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Tuesday, April 10, 2012. The last shopping list you will ever need! That’s when I started to think…. Now, a fair while ago, I put up a shopping list that was used by our clients with amazing results. However, all things become obsolete every once and a while. This is a list that we are currently happy with and covers all the bases that we feel need to be covered. There is more of a chance that you are going to get sick of the foods that you eat if you buy weekly. If you go to the grocery store 2-3 ti...

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Tuesday, April 10, 2012. The last shopping list you will ever need! That’s when I started to think…. Now, a fair while ago, I put up a shopping list that was used by our clients with amazing results. However, all things become obsolete every once and a while. This is a list that we are currently happy with and covers all the bases that we feel need to be covered. There is more of a chance that you are going to get sick of the foods that you eat if you buy weekly. If you go to the grocery store 2-3 ti...

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Atlas Performance Blog | atlasperformance.blogspot.com Reviews

https://atlasperformance.blogspot.com

Tuesday, April 10, 2012. The last shopping list you will ever need! That’s when I started to think…. Now, a fair while ago, I put up a shopping list that was used by our clients with amazing results. However, all things become obsolete every once and a while. This is a list that we are currently happy with and covers all the bases that we feel need to be covered. There is more of a chance that you are going to get sick of the foods that you eat if you buy weekly. If you go to the grocery store 2-3 ti...

INTERNAL PAGES

atlasperformance.blogspot.com

1

Atlas Performance Blog: Feel Stuck? What’s The Missing Link?

http://atlasperformance.blogspot.com/2012/04/feel-stuck-whats-missing-link.html

Tuesday, April 3, 2012. What’s The Missing Link? Something that gets asked in my consults with my clients and patients is. Why has my body halted in progress? There are a couple of reasons for this and I will try and explain most of them for you but you must remember that your body, well, is you! The really cool thing (that most people would rather not accept) is that this is a good thing. Halting progress is a great sign. Here are a few reasons why they’re what you are looking for. When I write programs...

2

Atlas Performance Blog: April 2012

http://atlasperformance.blogspot.com/2012_04_01_archive.html

Tuesday, April 10, 2012. The last shopping list you will ever need! That’s when I started to think…. Now, a fair while ago, I put up a shopping list that was used by our clients with amazing results. However, all things become obsolete every once and a while. This is a list that we are currently happy with and covers all the bases that we feel need to be covered. There is more of a chance that you are going to get sick of the foods that you eat if you buy weekly. If you go to the grocery store 2-3 ti...

3

Atlas Performance Blog: July 2011

http://atlasperformance.blogspot.com/2011_07_01_archive.html

Monday, July 18, 2011. Q&A with Eric Falstrault Part 2. Get ready for part 2 of Sean's interview with one of his mentors, Eric Falstrault from Bodhifit. Last week he spoke about discipline and finding balance, this week we look at the long-term affect of cardio and working with high profile athletes. On the subject of long term aerobics, I will use it on two occasions; because the client has never been active before and needs to build up his cardio vascular capacity, or I will use it for sport specific r...

4

Atlas Performance Blog: November 2010

http://atlasperformance.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Atlas Top Tip: Squats. Squats are a fantastic exercise whatever your fitness goals, but are you getting the most out of them? Full squats are more beneficial for the normal gym user because of its application in the real world. Doing a ‘half squat’ will only allow you to obtain half the results. Practice and train for full flexibility to be able to squat all the way to the floor. Your body will thank you for it! Links to this post. Sunday, November 28, 2010. Some illnesses suc...

5

Atlas Performance Blog: February 2012

http://atlasperformance.blogspot.com/2012_02_01_archive.html

Sunday, February 26, 2012. You Gotta Love Leg Training! If you ask anyone that knows me, I love training legs! I often see a lot of people focus in on the upper body and simply overuse their chest and their arms. Don’t get me wrong, I am a fan of hitting up those body parts too but there comes a point when you simply forget about the lower body when you are always wearing pants to the gym. Here is the workout and will will endeavor to film this and pair it up. A1) BB Back Squat - 6-8 Reps, 3-4 Sets, 40x1...

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Tuesday, April 10, 2012. The last shopping list you will ever need! That’s when I started to think…. Now, a fair while ago, I put up a shopping list that was used by our clients with amazing results. However, all things become obsolete every once and a while. This is a list that we are currently happy with and covers all the bases that we feel need to be covered. There is more of a chance that you are going to get sick of the foods that you eat if you buy weekly. If you go to the grocery store 2-3 ti...

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