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Diari Seorang AtkinerAtkins Diet, Stevia
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Atkins Diet, Stevia
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Diari Seorang Atkiner | atokinsu.blogspot.com Reviews
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Atkins Diet, Stevia
atokinsu.blogspot.com
Menu Seminggu ~ Diari Seorang Atkiner
http://atokinsu.blogspot.com/2013/11/menu-seminggu.html
Takde Duit, Malas Bersenam Tapi Nak Kurus. Tuesday, 26 November 2013. Ade permintaan suruh aku publish menu aku seminggu. Terus terang aku cakap sebelum ade food diary aku belasah je. Tapi bila wat clean diet. aku kena catat setiap makanan yg masuk mulut aku. Contoh menu aku seminggu. Bfast : 3 biji telur dadar bawang merah 1 biji cili 2-3 hiris (Total carbs 3g). Lunch : Ayam masak paprik sawi goreng (Total carbs 5g). Dinner : Stew Kambing (Total carbs 10g). Daily carbs = 18 g. Daily Carbs = 11g. Dinner ...
November 2013 ~ Diari Seorang Atkiner
http://atokinsu.blogspot.com/2013_11_01_archive.html
Takde Duit, Malas Bersenam Tapi Nak Kurus. Pembongkaran Program Diet Tanpa Senaman Tanpa Bayaran. Bagaimana Nak Hilangkan 20kg? Resepi Untuk Para Atkiners. Makanan Alternatif Yang Tidak Mengganggu Diet. Motivasi. Inspirasi. Semangat Untuk Kuruskan Badan. Tuesday, 26 November 2013. 1 jenis makanan yg amat fofular dikalangan Atkiners. Sebut je Atkins mesti terbayang telur. Bile sebut telur mesti terbayang kolesterol. A: Tak bahaya ke ko makan telur banyak2 ni? B: Makan telur banyak2 nanti kentut busuk!
October 2013 ~ Diari Seorang Atkiner
http://atokinsu.blogspot.com/2013_10_01_archive.html
Takde Duit, Malas Bersenam Tapi Nak Kurus. Pembongkaran Program Diet Tanpa Senaman Tanpa Bayaran. Bagaimana Nak Hilangkan 20kg? Resepi Untuk Para Atkiners. Makanan Alternatif Yang Tidak Mengganggu Diet. Motivasi. Inspirasi. Semangat Untuk Kuruskan Badan. Friday, 18 October 2013. Senarai Carbs Dalam Makanan 2.0. Sekali lagi. panduan utk korang membeli / masak makanan. Jangan pakai makan je. 'cek dulu sebelum telan'. Nanti kang orang lain diet 2 minggu turun 10 kg. 1 keping tauhu - 2.16g. Susu pekat - 166g.
July 2014 ~ Diari Seorang Atkiner
http://atokinsu.blogspot.com/2014_07_01_archive.html
Takde Duit, Malas Bersenam Tapi Nak Kurus. Pembongkaran Program Diet Tanpa Senaman Tanpa Bayaran. Bagaimana Nak Hilangkan 20kg? Resepi Untuk Para Atkiners. Makanan Alternatif Yang Tidak Mengganggu Diet. Motivasi. Inspirasi. Semangat Untuk Kuruskan Badan. Saturday, 5 July 2014. Lama dah tak update. Tiba-tiba keluar cakap promosi. (kan best tu :P). Gula and Teh Stevia. Harga Gula Stevia (500g) = RM45.00. Harga Teh Stevia = RM10.00. Harga Pos = RM7.00. Jumlah = RM62.00. Harga Promosi = RM50.00!
PROMOSI STEVIA!! ~ Diari Seorang Atkiner
http://atokinsu.blogspot.com/2014/07/promosi-stevia.html
Takde Duit, Malas Bersenam Tapi Nak Kurus. Saturday, 5 July 2014. Lama dah tak update. Tiba-tiba keluar cakap promosi. (kan best tu :P). Gula and Teh Stevia. Harga Gula Stevia (500g) = RM45.00. Harga Teh Stevia = RM10.00. Harga Pos = RM7.00. Jumlah = RM62.00. Harga Promosi = RM50.00! Korang untung RM12.00 tu. Aku belanja. hehehe. MOHD HAZRI BIN NGAH. Call / SMS / Whatsapp. Subscribe to: Post Comments (Atom). Keto Power ek. bukan Kentut Power sebab . Ade skill minum ke? Senarai Carbs Dalam Makanan 2.0.
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Aku Diet: August 2014
http://akudiet.blogspot.com/2014_08_01_archive.html
Aku Diet - ke arah aku yang sihat. GC Tea tu Apa? Tuesday, August 19, 2014. Ni aku suka pasal Atkins ni. buat lewa sket pun berat tak naik sangat. Aku rasa secret dia adalah how much body kita tolerate carbo mcm nasi tu esp. Yg ketara pagi aku x minum kopi 3 in 1 lagi. dulu gila Ipoh White Coffee. but bila start minum air sejuk ni. mmg terasa betapa extra manis dia nih. 75 by end year. Next year 65? Insyaallah. Slow n steady. Wednesday, August 13, 2014. Tuesday, August 12, 2014. SOLD - Ms H Selangor, TQ.
Aku Diet: November 2013
http://akudiet.blogspot.com/2013_11_01_archive.html
Aku Diet - ke arah aku yang sihat. GC Tea tu Apa? Saturday, November 16, 2013. Diet ala Fasha Sandha. Huhu tgk Fasha Sandha selim melin lepas bersalinkam Rayqal. terbaca dlm Star last week patutpun dah join one of the slimming house. no wonderla. Slim World katakann. But tips yg dia shared on pemakanan not bad gak. no carbo low carbo. open slim secret. putting it here so I wont forget to hehe ;). Tuesday, November 5, 2013. Alamakk. x boleh jadi nih. posa2. huhuhuhuhu. Subscribe to: Posts (Atom). Peratura...
Aku Diet: July 2014
http://akudiet.blogspot.com/2014_07_01_archive.html
Aku Diet - ke arah aku yang sihat. GC Tea tu Apa? Monday, July 21, 2014. Huhuhu. hehehehe. walopun aku berharap but xde le berharap sgt. Tadi saja2 timbang time buka posa. walla! 798 kg woo. huhu hebat! I luv u Atkins. tercapai hasratku. Biar lambat asal kekal. Rasa esok lusa aku dh xleh posa pun. Dah le dpt jemputan buka posa kat Sumai. Dgr sedap buffet dia. Redahhhh. Tahun ni aku merasa Sri Malaysia. then Seri Puteri yg MAIDAM punya tuuu. huhu yg Puteri tu kambing golek dia walla! But I will make Atkin...
Aku Diet: April 2014
http://akudiet.blogspot.com/2014_04_01_archive.html
Aku Diet - ke arah aku yang sihat. GC Tea tu Apa? Tuesday, April 29, 2014. Pie Daging Atkins Ajaib. Sebab nanti 3 hari takde kat rumah (takut rosak veggies) and dah terniat. so pagi ni buat pie daging Atkins. Dah la lambat bangun setengah jam huhuhu. express style. Cara senang. goring daging kisar Ramly 2 keping. sampai air dia kering. boh oregano. boh garam. masukkan cendawan shitake (takyah takpe). and bunga kobis. Kacau sampai layu. Atkins Ikan Udang Bakar Ajaib. Ikan aku beli ikan murah lolong dlm rm...
Aku Diet: June 2014
http://akudiet.blogspot.com/2014_06_01_archive.html
Aku Diet - ke arah aku yang sihat. GC Tea tu Apa? Wednesday, June 25, 2014. Ending Kerana Terpaksa Aku Relakan. Hehe sedap drama dia sampai adik aku mintak tolong order online. okla rega dia RM24 free postage. Aku malas nk baca sgt so tgkla ending kebetulan kawan pun mintak so alang2 aku nak kongsi dalam blog. jadi spoiler. hehehe tapi jgn salahkan if lain dr drama ek. adaptasi biasa la kan. ni yg last2 punya la ek. layannnn. Masa nak balik tu. pakwe si zawati tu pkl dia dgn kayu. Meanwhile ibu kandung i...
Aku Diet: August 2013
http://akudiet.blogspot.com/2013_08_01_archive.html
Aku Diet - ke arah aku yang sihat. GC Tea tu Apa? Tuesday, August 13, 2013. 794 kg After Raya. Well ari ni bersiaran dr hp baru. Samsung Grand duos. senang sket 2 sims letak satu phone. takyah bwk byk phone hehe. ala2 phone raya as well as hadiah keja 10 tahun with my org. Anyway. lepas raya bwh 80 ok la. tu pun sebab kena kerja awal this raya. sempat la 2 hari posa. 1 sunat n 1 qada. satu hari lg tu baham rumah terbuka n kenduri kawin. Subscribe to: Posts (Atom). Tepak Sireh untuk Dijual. 86 to 75 KG!
Aku Diet: January 2014
http://akudiet.blogspot.com/2014_01_01_archive.html
Aku Diet - ke arah aku yang sihat. GC Tea tu Apa? Wednesday, January 29, 2014. Huhuhu. lama x walk today jd tak larat. or perhaps my nasik plus roti sausage a contributing factor? Anyway jz manage to walk 3 round vs 5 to 6 rounds biasanya. okla than nothing kan. Dahle Jan nearly ended. 11 months to go. if I go down 5 kg pun bersyukur dah. kena aim Atkins balik. Monday, January 20, 2014. Ikan Stim Hentah Hapape. Hehe first try aku steaming eheks nampak sgt x professional. . tp okla mkn sendiri. Cold Feet,...
Aku Diet: February 2014
http://akudiet.blogspot.com/2014_02_01_archive.html
Aku Diet - ke arah aku yang sihat. GC Tea tu Apa? Tuesday, February 18, 2014. Review Ivy Slym Tea. Lama x update. bz sangat la pulak semenjak dua menjak nih. banyak g event. banyak makan. naik berat badan. Dlm one of those events few months ago. ade le akak sorang ni bagi aku free Ivy Slym Tea. baru today try. aku cuba without sugar. Sent from Samsung Mobile. Subscribe to: Posts (Atom). Tepak Sireh untuk Dijual. Nak beli GC Tea? Sekotak: RM 150.00 Poslaju RM 7 Semenanjung / Sabah dan Sarawak. 86 to 75 KG!
Aku Diet: September 2013
http://akudiet.blogspot.com/2013_09_01_archive.html
Aku Diet - ke arah aku yang sihat. GC Tea tu Apa? Sunday, September 29, 2013. Lama x bersiaran. sedih tgk penimbang berat creeping up. Huhuhu tu la cabaran asik dok travellin and banyak event nih. Makan boleh tahan. rugi jek 5 kg naik dari masa lepas pantang dulu tu. Today n esok nak start posa qada. dah posa dah a day time syawal pastu tak sempat cz soo many rumah terbuka yg perlu dihadiri. Lepas 2 days ni start la out of opis kena lawat kilang. sure one campur event makan2la huhuhu. Nak beli GC Tea?
Aku Diet: May 2014
http://akudiet.blogspot.com/2014_05_01_archive.html
Aku Diet - ke arah aku yang sihat. GC Tea tu Apa? Monday, May 26, 2014. Minggu ni byk outstation. baham jek. today patut ok but terkantoi plak. I need to ensure brg tak lulus DA banned from the fridge la. Esok meeting. lusa outstation. . cuti weekends. Next week ade outstation lagi. Next week xmo p pasar mlm kut. g pasaraya biasa beli ikan n timun jepun. mlm kemas bilik. isnin gitu jugak. selasa outstation. rabu blh start weebly or else p cari brg2 for website. ok jek. Sunday, May 18, 2014. Arini my Atki...
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Life Is Like A Music
CLICK HERE FOR BLOGGER TEMPLATES. Life Is Like A Music. Ato sedang telling kamu story. Saturday, September 26, 2009. Pencarian Yang Tiada Akhir, Everlasting Patience and Eternal Love. Aww semua orang terlihat bahagia di bulan ini. tapi lihat, betapa menderitanya aku di bulan september 2009. di awal bulan hatiku udah hancur, menjelang akhir langsung diremukan lagi. ooooohh please don't think too much about it. Jadi aku harus nyari pengalih perhatian, kalo kata si mela bahasa gaulnya distraction. wess.
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Diari Seorang Atkiner
Takde Duit, Malas Bersenam Tapi Nak Kurus. Pembongkaran Program Diet Tanpa Senaman Tanpa Bayaran. Bagaimana Nak Hilangkan 20kg? Resepi Untuk Para Atkiners. Makanan Alternatif Yang Tidak Mengganggu Diet. Motivasi. Inspirasi. Semangat Untuk Kuruskan Badan. Saturday, 5 July 2014. Lama dah tak update. Tiba-tiba keluar cakap promosi. (kan best tu :P). Gula and Teh Stevia. Harga Gula Stevia (500g) = RM45.00. Harga Teh Stevia = RM10.00. Harga Pos = RM7.00. Jumlah = RM62.00. Harga Promosi = RM50.00! Kita selalu ...
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ATokio-Hotel-zimmer483's blog - tokio hotel zimmer 483 et schrei - Skyrock.com
Tokio hotel zimmer 483 et schrei. Alle auf tokio hotel. Mit Audrey, der von Ihnen in ihren Leuten emmene. 24/06/2007 at 5:37 AM. 19/07/2007 at 5:58 AM. Subscribe to my blog! Er ist zu schön, dennoch! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (67.219.144.114) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Sunday, 24 June 2007 at 5:40 AM. Please enter the se...
Blog de atokiohotel92 - Tokio Hotel . - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Slt ; J'adore Tokio Hotel . Mise à jour :. Abonne-toi à mon blog! Nce trop bien 3. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :. N'oublie pas...
atokiolife
A tiny life in a city tokio. My first comic market time. A new year. I don’t want a home run but many hits . I used to play a lot at this time. I want to go back, i can’t go back. I went to a piano lesson. I watched an old drama with eating a cookie from Hawai. I think love is not sacrifise, it is possibility. I recall a lot of things. Ashley theme by Jxnblk.
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