atom-ant-workouts.blogspot.com

ATOM ANT WORKOUTS

Thursday, March 15, 2018. 10-1 burpees w/ cleans (2-12k). 1- minute finger hold (2-20# dbs). 1- minute L/R OH hold (16k). Posted by ATOM ANT. Wednesday, March 14, 2018. 5- sets (6-reps each) (2-12k): dead lift / cleans / OHP / squats / bent rows / pushups. 5-sets: 5- pullups / 5- burpees w/OHP(2-15# dbs). 1 minute L/R OH hold (16k). 1- minute full squat hold (16k). Posted by ATOM ANT. Monday, March 12, 2018. 10x10 18" step-ups / Superman pushups ( 50 R step-ups / 50 left). Posted by ATOM ANT.

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ATOM ANT WORKOUTS | atom-ant-workouts.blogspot.com Reviews

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Thursday, March 15, 2018. 10-1 burpees w/ cleans (2-12k). 1- minute finger hold (2-20# dbs). 1- minute L/R OH hold (16k). Posted by ATOM ANT. Wednesday, March 14, 2018. 5- sets (6-reps each) (2-12k): dead lift / cleans / OHP / squats / bent rows / pushups. 5-sets: 5- pullups / 5- burpees w/OHP(2-15# dbs). 1 minute L/R OH hold (16k). 1- minute full squat hold (16k). Posted by ATOM ANT. Monday, March 12, 2018. 10x10 18 step-ups / Superman pushups ( 50 R step-ups / 50 left). Posted by ATOM ANT.

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ATOM ANT WORKOUTS | atom-ant-workouts.blogspot.com Reviews

https://atom-ant-workouts.blogspot.com

Thursday, March 15, 2018. 10-1 burpees w/ cleans (2-12k). 1- minute finger hold (2-20# dbs). 1- minute L/R OH hold (16k). Posted by ATOM ANT. Wednesday, March 14, 2018. 5- sets (6-reps each) (2-12k): dead lift / cleans / OHP / squats / bent rows / pushups. 5-sets: 5- pullups / 5- burpees w/OHP(2-15# dbs). 1 minute L/R OH hold (16k). 1- minute full squat hold (16k). Posted by ATOM ANT. Monday, March 12, 2018. 10x10 18" step-ups / Superman pushups ( 50 R step-ups / 50 left). Posted by ATOM ANT.

INTERNAL PAGES

atom-ant-workouts.blogspot.com

1

ATOM ANT WORKOUTS: 05/07/15 Workout

http://atom-ant-workouts.blogspot.com/2015/05/050715-workout.html

Thursday, May 7, 2015. 120 yard bear crawl. 40 yard lunge walks (47). Posted by ATOM ANT. Subscribe to: Post Comments (Atom). Http:/ www.youtube.com/ideaman99. The strongest ant in the whole world.

2

ATOM ANT WORKOUTS: 0515/15 On Minute

http://atom-ant-workouts.blogspot.com/2015/05/051515-on-minute.html

Friday, May 15, 2015. Min 1-10 5- burpees w/ snatch (2-15# dbs). 5 x 5 L/R pushup w/renegade row and T- press (2-15# dbs). Posted by ATOM ANT. Subscribe to: Post Comments (Atom). Http:/ www.youtube.com/ideaman99. The strongest ant in the whole world.

3

ATOM ANT WORKOUTS: 05/01/15 On minute

http://atom-ant-workouts.blogspot.com/2015/05/050115-on-minute.html

Saturday, May 2, 2015. Min 1-10 8 burpees. Posted by ATOM ANT. Subscribe to: Post Comments (Atom). Http:/ www.youtube.com/ideaman99. The strongest ant in the whole world.

4

ATOM ANT WORKOUTS: March 2015

http://atom-ant-workouts.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. 03/31/15 On Minute 20 minutes. Personal Record. Min 1-20 8 burpees. (160). Posted by ATOM ANT. Monday, March 30, 2015. 5- hand walk out, pushup, walk back/ sumo high pull (20k). Posted by ATOM ANT. Friday, March 27, 2015. Min 1-10 - 10 burpees. Posted by ATOM ANT. Thursday, March 26, 2015. Min 1-20 3- burpees w/ OHP (2-25# dbs). Min 1-10 3- ring pull ups. Posted by ATOM ANT. Wednesday, March 25, 2015. 03/25/15 On Mintue 20 alt. minutes. Posted by ATOM ANT. Tuesday, March 24, 2015.

5

ATOM ANT WORKOUTS: November 2014

http://atom-ant-workouts.blogspot.com/2014_11_01_archive.html

Sunday, November 30, 2014. 11/30/14 On the minute 20 minutes. Miin 1-10 5- Burppes w/ 1 pullup. Min 11-20 5 L/R swings (20k). 50 feet bear crawl/ return lunge walks. Posted by ATOM ANT. Friday, November 28, 2014. 11/21/14 On the Minute 20 Minutes. Min 1-10 -5 burpees w/ 1 pullup. Min 11-20 5-Situp-jumpup-ball slams (25# ball). Posted by ATOM ANT. Tuesday, November 25, 2014. 11/25/14 On the Minute 20 Minutes. Min 1-10 5- dbl.snatches, (2-25# dbs). Min 2-20 1- 14 yard bear crawl. Posted by ATOM ANT. 11/141...

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hells-bellstxkb.blogspot.com

Hells Bells- A Fitness Blog out of HouTex: June 2010

http://hells-bellstxkb.blogspot.com/2010_06_01_archive.html

Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself.". Tuesday, June 29, 2010. I didn't get my 3rd workout of the week in last week. I'm kinda pissed at myself but it wont happen again so onwards and upwards. Yesterday we got serious and started adding weight. I haven't deadlifted in like 4 months . ouch! I am sore as HELL today. Was a good workout. When we got in I couldn't pour myself water b/c I couldn't stop shaking all over- AWESOME! Floor press 3-6 @ 135lbs. Body we...

hells-bellstxkb.blogspot.com

Hells Bells- A Fitness Blog out of HouTex: April 2010

http://hells-bellstxkb.blogspot.com/2010_04_01_archive.html

Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself.". Monday, April 26, 2010. Did medium day and heavy day. skipped squat portion of heavy day and only did 30 pull ups as this week is where i retest my baseline and see how my numbers have improved on. Light, medium and heavy days. Going to be exciting. Tuesday, April 20, 2010. Today is variety day and I am going to run hills at the park on the way home and do push ups and core work. Wednesday, April 14, 2010. Last week I...

hells-bellstxkb.blogspot.com

Hells Bells- A Fitness Blog out of HouTex: December 2009

http://hells-bellstxkb.blogspot.com/2009_12_01_archive.html

Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself.". Monday, December 28, 2009. Thursday was rushed rushed rushed so it was down and dirty to get in the C&P Ladders. No time for pull ups so just the C&P's. 4 ladders with 4 rungs each. then 2 rounds of 20 snatches with the 20KG. Doing more snatch practice. Santa came and brought some heavy stuff to my house! So Saturday it was time to play with my new OLY bar and plates. 2 warm up sets of 4-5 reps x 135lbs. 4 ladders wit...

hells-bellstxkb.blogspot.com

Hells Bells- A Fitness Blog out of HouTex: January 2010

http://hells-bellstxkb.blogspot.com/2010_01_01_archive.html

Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself.". Wednesday, January 27, 2010. Fit Women are Hot. Ok so i know there are a few ladies who read my blog, some comment and some lurk. the one's who comment are friends of mine and they know my opinion on this. for everyone who doesn't here it is for what it's worth. I know a lot of ladies who are gorgeous but think they aren't. why does this matter to me? DO NOT BELIEVE THE HYPE! 8 rounds 5 pull ups. Workout out w/ my fri...

hells-bellstxkb.blogspot.com

Hells Bells- A Fitness Blog out of HouTex: Recap

http://hells-bellstxkb.blogspot.com/2010/12/recap.html

Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself.". Wednesday, December 15, 2010. 5 rounds 6-8 80lb sand bag squats directly to 65 yard sprint. 5 rounds 20KG c&p ladder to 15 yards walking lunges with 80lb sand bag. Rounds 3-5 switched to sand bag shoulder carries- 65 yards left, 65 yards right). Finished with core circuit of alteranting power wheel roll outs and v-ups). THEN I GOT SICK! While dying on my couch i made my schedule for next six weeks when i'm well. Aaron...

hells-bellstxkb.blogspot.com

Hells Bells- A Fitness Blog out of HouTex: ARBIET MACHT FLEISCH!.... SO MARCH! MARCH! MARCH!...

http://hells-bellstxkb.blogspot.com/2010/11/arbiet-macht-fleisch-so-march-march.html

Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself.". Monday, November 29, 2010. Powerwheel says- fuck your core, I'ma BOSS. 4 rounds 10 kneeling roll outs. 3 rounds 10 knees to chest with feet in straps on wheel. 20 32KG swings (4th round did 15 as my back was starting to get wonky). 5 80lb sand bag front squats. 5 min 100lb tire drag (pulling forwards then dragging backwards). November 30, 2010 at 6:43 AM. November 30, 2010 at 8:44 AM. December 17, 2011 at 3:19 AM.

hells-bellstxkb.blogspot.com

Hells Bells- A Fitness Blog out of HouTex: finally...

http://hells-bellstxkb.blogspot.com/2010/12/finally.html

Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself.". Tuesday, December 21, 2010. Went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles monday to get it back to just feeling sore-ish. lesson learned. More on that plan tomorrow. Very nice, sounds like a shorter version would work great as a finisher. Im a big fan of swing-burpee supersets personally. January 21, 2011 at 9:26 PM.

hells-bellstxkb.blogspot.com

Hells Bells- A Fitness Blog out of HouTex: December 2010

http://hells-bellstxkb.blogspot.com/2010_12_01_archive.html

Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself.". Tuesday, December 21, 2010. Went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles monday to get it back to just feeling sore-ish. lesson learned. More on that plan tomorrow. Wednesday, December 15, 2010. 5 rounds 6-8 80lb sand bag squats directly to 65 yard sprint. THEN I GOT SICK! I will post it soon. 15 yards walking lunges...

hells-bellstxkb.blogspot.com

Hells Bells- A Fitness Blog out of HouTex: July 2010

http://hells-bellstxkb.blogspot.com/2010_07_01_archive.html

Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself.". Tuesday, July 6, 2010. WK2 D2 and D3 and WK 3 D1. Whew- That's a mouth full. recap:. WK2D2- made an 80-85lbs sandbag. Used it for squats and lunges as presecribed. FML that was hard. The walking lunges destroyed me. WK2D3- used the sandbag as perscribed, let me tell you- cleaning and pressing an 80/85lb sandbag is WAY harder than C&Ping 80lbs of bells or olympic bar. That shit KILLED me. workout was. 1A5x5 sand bag C&P.

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atom-ant-workouts.blogspot.com

ATOM ANT WORKOUTS

Thursday, March 15, 2018. 10-1 burpees w/ cleans (2-12k). 1- minute finger hold (2-20# dbs). 1- minute L/R OH hold (16k). Posted by ATOM ANT. Wednesday, March 14, 2018. 5- sets (6-reps each) (2-12k): dead lift / cleans / OHP / squats / bent rows / pushups. 5-sets: 5- pullups / 5- burpees w/OHP(2-15# dbs). 1 minute L/R OH hold (16k). 1- minute full squat hold (16k). Posted by ATOM ANT. Monday, March 12, 2018. 10x10 18" step-ups / Superman pushups ( 50 R step-ups / 50 left). Posted by ATOM ANT.

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