atomicathlete.blogspot.com

Atomic Athlete

Our new site is:. SPLINTER IN THE MINDS EYE. Warm Up 4 Rounds. 30 sec Sandbag Burpees @ 60/40#. 2x Swings @ 16/12kg. Weighted Sit Ups @ 25/10#. 5x Standing Sandbag Halfmoons @ 40/20# (each side). 5x Bird Dogs (each side). 1 Min Farmers Carry @ 55/35#. 50x Glute Leg Lifts. 50x Shoulder ********* @ 2.5#. Enjoy the work,. Warm Up 4 Rounds. BBC @ 65-75-85-95/ 45-50-55-60. Shoulder Lock and Load. 1) 1RM Push Press. 2x Push Press @ 85%. 4x Squat Cleans (up in weight until 4x is hard but doable). I'll know if I...

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Our new site is:. SPLINTER IN THE MINDS EYE. Warm Up 4 Rounds. 30 sec Sandbag Burpees @ 60/40#. 2x Swings @ 16/12kg. Weighted Sit Ups @ 25/10#. 5x Standing Sandbag Halfmoons @ 40/20# (each side). 5x Bird Dogs (each side). 1 Min Farmers Carry @ 55/35#. 50x Glute Leg Lifts. 50x Shoulder ********* @ 2.5#. Enjoy the work,. Warm Up 4 Rounds. BBC @ 65-75-85-95/ 45-50-55-60. Shoulder Lock and Load. 1) 1RM Push Press. 2x Push Press @ 85%. 4x Squat Cleans (up in weight until 4x is hard but doable). I'll know if I...

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1 new site

2 wwwatomicathleteaustin com

3 med ball complex

4 10x sit ups

5 pigeon stretch

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8 rest 3 5 minutes

9 burpees

10 proof of life

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Atomic Athlete | atomicathlete.blogspot.com Reviews

https://atomicathlete.blogspot.com

Our new site is:. SPLINTER IN THE MINDS EYE. Warm Up 4 Rounds. 30 sec Sandbag Burpees @ 60/40#. 2x Swings @ 16/12kg. Weighted Sit Ups @ 25/10#. 5x Standing Sandbag Halfmoons @ 40/20# (each side). 5x Bird Dogs (each side). 1 Min Farmers Carry @ 55/35#. 50x Glute Leg Lifts. 50x Shoulder ********* @ 2.5#. Enjoy the work,. Warm Up 4 Rounds. BBC @ 65-75-85-95/ 45-50-55-60. Shoulder Lock and Load. 1) 1RM Push Press. 2x Push Press @ 85%. 4x Squat Cleans (up in weight until 4x is hard but doable). I'll know if I...

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atomicathlete.blogspot.com

1

Atomic Athlete: Q and A

http://atomicathlete.blogspot.com/p/answers.html

How are you different from Crossfit? Crossfit is an excellent program. Many of our training partners and friends are Crossfit Athletes and Coaches. We regularly compete in their events and fully support their program. That being said. All of our training is based on the paradign shift that you train. Inside the gym to perform outside. Because of this we don't believe. In working out, all of our training is based on fluid periodization. That simultaneously trains Strength, Work Capacity and Stamina to.

2

Atomic Athlete: Videos

http://atomicathlete.blogspot.com/p/test-page.html

Subscribe to: Posts (Atom). Atomic Athlete is first and foremost a strength and conditioning program. Our training is performance based. Our primary goals is to make you stronger, faster, and perform better at what ever it is you do. Each training session is 60-75 minutes in duration. The session will be geared towards Strength, Work capacity, Stamina or a combination of each. Atomic Athlete. Awesome Inc. template. Powered by Blogger.

3

Atomic Athlete: 6.17.11

http://atomicathlete.blogspot.com/2011/06/circle-of-life-obj-work-capacity-warm.html

Warm Up 4 Rounds. 10x Swings @ 16/12kg. 10x Goblet Squats @ 16/12kg. 5x Walking Lunges (each leg. 5x Curtis P's @ 65/45#. 8x Ankle to Bar. 8x Slasher to Halo @ 16/12kg (each side). 25m 135/90# Plate Carry. 8x Poor Mans Reverse Hypers. 50x Glute Leg Lifts. 50x Shoulder Hand Jobs @ 2.5#. Enjoy the work,. Atomic Athlete is first and foremost a strength and conditioning program. Atomic Athlete. Awesome Inc. template. Powered by Blogger.

4

Atomic Athlete: Schedule

http://atomicathlete.blogspot.com/p/schedule-rates.html

6:30pm - General Athletes. 6:30am - Base Fitness. 1:15pm - General Athletes. 4:45pm - General Athletes. 6:30pm - Night Ops. 6:30 pm - General Athletes. 6:30am - Base Fitness. 1:15pm - General Athletes. 4:45pm - General Athletes. 6:30pm - Track Session. 9:00am - General Athletes. 6:30pm - General Athletes. All sessions are located at Dane's Body Shop except the night ops and track sessions which are at Austin High. Dane's Body Shop is located at 4227 Guadalupe. Subscribe to: Posts (Atom).

5

Atomic Athlete: 6.10.11

http://atomicathlete.blogspot.com/2011/06/attained-enlightenment-obj-strength.html

Warm Up 4 Rounds. 3x Squat Clean (up in weight until 3x is hard but doable). 5x Barbell Lunges (each side) up in weight until 5x is hard but doable. 8x KB Floor Press (each side) up in weight until 8x is hard but doable. 4x 1 Leg Deadlift @ 16kg (each side). Part (3) is an upper body smoker, we are balancing the pushing and the pulling. If your athletes are getting through the Ring Rows relatively easy then elevate their feet, you can really turn these into a smoker. Enjoy the work,. Atomic Athlete. ...

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Our new site is:. SPLINTER IN THE MINDS EYE. Warm Up 4 Rounds. 30 sec Sandbag Burpees @ 60/40#. 2x Swings @ 16/12kg. Weighted Sit Ups @ 25/10#. 5x Standing Sandbag Halfmoons @ 40/20# (each side). 5x Bird Dogs (each side). 1 Min Farmers Carry @ 55/35#. 50x Glute Leg Lifts. 50x Shoulder Hand Jobs @ 2.5#. Enjoy the work,. Warm Up 4 Rounds. BBC @ 65-75-85-95/ 45-50-55-60. Shoulder Lock and Load. 1) 1RM Push Press. 2x Push Press @ 85%. 4x Squat Cleans (up in weight until 4x is hard but doable). I'll know if I...

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