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Workout With Jells | A Happy, Healthier YOU | atptraining90.wordpress.com Reviews
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My name is Angelica aka
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December | 2013 | Workout With Jells
https://atptraining90.wordpress.com/2013/12
A Happy, Healthier YOU. Monthly Archives: December 2013. Eat Hard, Play Hard: Working off that Thanksgiving Dinner. December 2, 2013. So, you really want to know what it’ll take to work off Thanksgiving dinner? It could take you into the weekend to work it all off. Simple’s good. And in experiments, posting sweat equivalents powerfully steered consumers toward water over sugar-sweetened soda, pretzels over chips, salads over cheeseburgers. The average American takes in 4,500 calories on Thanksgiving.
January | 2015 | Workout With Jells
https://atptraining90.wordpress.com/2015/01
A Happy, Healthier YOU. Monthly Archives: January 2015. Day 11 of operation snap back. January 20, 2015. Lol don’t be mad guys🙂. Asher has been kicking this new mommy butt🙂. Here’s today’s workout. Focusing on lower body. Everything is 30 seconds. You’re going for your personal best! Take a 10 second test between each set… Take more if need be. 30 seconds side knee lifts. 30 seconds butt kicks. 30 seconds reverse lunges. 30 seconds side leg raises (lay on the floor 15 seconds per leg). January 8, 2015.
Upcoming Events | Workout With Jells
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A Happy, Healthier YOU. What are your thoughts? Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. Day 11 of operation snap back.
October | 2013 | Workout With Jells
https://atptraining90.wordpress.com/2013/10
A Happy, Healthier YOU. Monthly Archives: October 2013. Top 25 At-Home Exercises. October 3, 2013. You have free and convenient resources available right inside your home. You don’t need to pay for a gym membership to fit and active. Let’s look at 25 fitness exercises that you can do anytime, anywhere from your living room floor in front of the TV, to a hotel room half-way around the world. The only equipment you need is yourself meaning NO EXCUSES. Who doesn’t want to think they have super powers? Advan...
Day 9 – operation SnapBack | Workout With Jells
https://atptraining90.wordpress.com/2015/01/04/day-9-operation-snapback
A Happy, Healthier YOU. Day 8 of Operation SnapBack! Day 10 of Operation SnapBack →. Day 9 – operation SnapBack. January 4, 2015. Well this circuit should get you warm and make your legs shake🙂. Let’s get to work. The baby is sleep and the Lions are playing! Google any exercise you aren’t familiar with. 20 pop squats (pilé squats). 30 single leg hops per leg. 20 squat leg lifts (left right = 1). Posted in Fitness and Exercise. What are your thoughts? Enter your comment here. Address never made public).
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Health and Nutrition | Workout With Jells
http://workoutwithjells.com/category/jellsfitness/health-and-nutrition
Category: Health and Nutrition. February 4, 2014. Eating Clean….The First Step to Reaching Your Goals. Somewhere between the second and third weeks of the program, data show that the behavior changes that are crucial for sustained waist loss will start to become ingrained in you. About the same time, your newly detoxified body will become more sensitive to poor-quality foods. Instead, as you adopt the. YOU: On a Diet. Egg-white omelette (3 egg whites and 1 whole egg), plus cut-up mixed veggies. Chopped s...
Chest | Workout With Jells
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Postpartum – Day 1. Postpartum – Day 1. My experience with breastfeeding as a black woman. Baby-wearing Wall Sit…Superset this with Wide Stance Squats.
Exercise | Workout With Jells
http://workoutwithjells.com/category/exercise
April 2, 2015. No excuses. If your baby is fussy, grab him or her, wrap them up and put them to sleep! Or they may start laughing like my little guy. Moms can be fit and sexy! In this exercise. you will limit the range of motion to the bottom half of the squat keeping the glutes under constant tension. This is a great finishing exercise to give your butt a final blast before you call it a day. So let’s go… 30 seconds! Baby-wearing Wall Sit…Superset this with Wide Stance Squats. March 30, 2015. This exerc...
My experience with breastfeeding as a black woman | Workout With Jells
http://workoutwithjells.com/2015/04/28/my-experience-with-breastfeeding-as-a-black-woman
My experience with breastfeeding as a black woman. I was in a mood to write about breastfeeding…so I did. I’m not a writer, but know I’m sensitive about my sh! So now I have a four month old son, and I have officially been exclusively breastfeeding him for 19 weeks with no supplementation. How did I get here? Why did I decide to breastfeed? What is the best way to feed him and do it in a cost efficient manner? I then realized that I could breastfeed! Why would you want to do that? I tried but it hurt too...
Baby-wearing Wide Stance Squat | Workout With Jells
http://workoutwithjells.com/2015/03/30/baby-wearing-wide-stance-squat
Baby-wearing Wide Stance Squat. Trim up your inner thighs by doing a wide stance squat! It’s time to grab your baby for the additional weight, wrap them up and get busy. Do these for 30 seconds. Make sure you’re breathing while doing all exercises. You’re going to really feel these, especially when you superset these with a wall squat or some lunges. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window).
Baby-wearing Pulse Squats | Workout With Jells
http://workoutwithjells.com/2015/04/02/baby-wearing-pulse-squats
No excuses. If your baby is fussy, grab him or her, wrap them up and put them to sleep! Or they may start laughing like my little guy. Moms can be fit and sexy! In this exercise. you will limit the range of motion to the bottom half of the squat keeping the glutes under constant tension. This is a great finishing exercise to give your butt a final blast before you call it a day. So let’s go… 30 seconds! Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window).
Aren’t seeing results you expected with your abs? Find out why | Workout With Jells
http://workoutwithjells.com/2013/07/29/arent-seeing-results-you-expected-with-your-abs-find-out-why
Aren’t seeing results you expected with your abs? I am often asked “can you help me slim my stomach? 8221; “How can I flatten my abs? 8220;I work on my abs everyday, why am I not seeing results? Let’s take a detailed look at how you can achieve nice, sexy abs. I will not promise this will be quick. I definitely will not promise this will be easy. But, what I can promise is that you will walk away with a better understanding on how to obtain the abs of your dreams. Let’s get started! Yes I did. Not al...
Operation SnapBack! Postpartum – Day 1 | Workout With Jells
http://workoutwithjells.com/2014/12/27/operation-snap-back-postpartum-day-1
Postpartum – Day 1. Merry Christmas, Happy Kwanzaa and Happy Holidays from my family to yours! It’s time for me to get back to where I was pre-pregnancy. I’ve already dropped majority of my pregnancy weight. Now it’s time to build back my muscles and cuts. So today, 3 weeks 2 days later, I started back working out. These next 30 days i’m doing all in home workouts! So follow along, join me and watch me #snapback 🙂. 30 seconds high knees. 30 seconds butt kicks. 10 split jumps (left, right = 1). Email che...
Back | Workout With Jells
http://workoutwithjells.com/category/exercise/exercise-back
March 9, 2015. One Arm Dumbell Row – Back. One-arm dumbbell rows emphasize the whole lat, the upper back, and the trap muscles. I love working my back. There is nothing sexier than a nice toned back. I remember looking at a photo of me in a dress, and my back was out… I had back fat that did not look good to me. So I had to fix that. This exercise helped sculpt the back that I wanted. Try 3 sets of 10. Postpartum – Day 1. Postpartum – Day 1. My experience with breastfeeding as a black woman.
Motivation | Workout With Jells
http://workoutwithjells.com/category/motivation-2
April 28, 2015. My experience with breastfeeding as a black woman. I was in a mood to write about breastfeeding…so I did. I’m not a writer, but know I’m sensitive about my sh! So now I have a four month old son, and I have officially been exclusively breastfeeding him for 19 weeks with no supplementation. How did I get here? Why did I decide to breastfeed? What is the best way to feed him and do it in a cost efficient manner? I then realized that I could breastfeed! Why would you want to do that? I tried...
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Workout With Jells | A Happy, Healthier YOU
A Happy, Healthier YOU. My name is Angelica aka Jells . I’m from Detroit, Michigan! I’ve always been physically active since I was a kid. I stared off on the block playing with the boys in the neighborhood, playing football and king of the castle where we would attempt to throw each other off the porch lol. So it was all about speed and strength! That was basic childhood fun. Then my mom got me involved in ballet, tap, jazz, stepping and hip hop dance! They loved it, and so did I. Fast forward to my seni...
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Thursday, April 9, 2009. Connect the Dots to Employment. Are you looking for work? Have you been filling out job applications and not getting results? Do you wish you knew what businesses are really. Looking for in job applications and resumes? Plan to attend "Connect the Dots to Employment". Learn what employers are looking for (from employers). Receive job search tips and assistance. There is no cost to attend and lunch is provided! Posted by Assistive Technology. Tuesday, March 10, 2009. Kids and adul...
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