dougseverymanfitness.blogspot.com
Doug's "Everyman" Fitness (and music) Blog: NEGATIVE CAN BE POSITIVE
http://dougseverymanfitness.blogspot.com/2009/02/negative-can-be-positive.html
Wednesday, February 25, 2009. NEGATIVE CAN BE POSITIVE. Anyway, I promised earlier today to show you my chest workout from last night. I've got videos on how to do these exercises in my previous chest workout post, so click on a label on your right to go back and check them out. Here you go! Incline Dumbbell Bench Press. Set 1: 30 pounds, 20 reps (warmup). Sets 2-4: 45 pounds, 8 reps. Sets 1-3: 115 pounds, 8 reps. Set 4 (Negative Set): 125 pounds, 8 reps. Set 1: 120 pounds, 8 reps. 3 Sets: To failure.
dougseverymanfitness.blogspot.com
Doug's "Everyman" Fitness (and music) Blog: DO-OVERS...
http://dougseverymanfitness.blogspot.com/2009/03/do-overs.html
Sunday, March 1, 2009. Hope everyone has had a good weekend. As usual, mine went way too fast. I've had a sick wife to take care of, had to work, and tried to find time to workout in between that. I did make it to the gym on Saturday, but I myself felt kind of bad, and decided to just leave before I got too into the workout because my strength was sapped. Today, however, I had a GREAT workout! Anyway, here's todays workout, and I'll discuss the Tabata training from Thursday after this one! I wasn't compl...
dougseverymanfitness.blogspot.com
Doug's "Everyman" Fitness (and music) Blog: BABY COWS
http://dougseverymanfitness.blogspot.com/2009/03/baby-cows.html
Thursday, March 5, 2009. My calves feel like someone stabbed me in them haha. My wife and I did the Tabata leg routine last night, and it was brutal. I consider my legs to be my strongest body part, and I needed all the strength I could muster last night. If you haven't read my post about Tabata, view it here. 5 minutes at a light pace on the eliptical, followed by a nice long leg stretch. Once again, if you only stretch sometimes, make sure it's before you leg workout. 8 Sets: 35 pounds. In Columbus thi...
dougseverymanfitness.blogspot.com
Doug's "Everyman" Fitness (and music) Blog: REST IS GOOD FOR THE SOUL (AND THE MUSCLES)
http://dougseverymanfitness.blogspot.com/2009/02/rest-is-good-for-soul-and-muscles.html
Wednesday, February 25, 2009. REST IS GOOD FOR THE SOUL (AND THE MUSCLES). Monday, I tried a new "30 minute back workout" I found in my latest issue of Men's Fitness. Many people tend to work on bodyparts they can see in the mirror and pay less importance on things like their back. However, in order to achieve strength and a balanced look all over your body, don't forget to do your back! I usually train my back and chest on the same day, but a full back routine in 30 minutes was something I had to try!
dougseverymanfitness.blogspot.com
Doug's "Everyman" Fitness (and music) Blog: GET THIS BOOK!!
http://dougseverymanfitness.blogspot.com/2009/02/get-this-book.html
Thursday, February 26, 2009. Robert Kennedy is the creator of Musclemag. And a lifelong athlete. He has forgotten more about fitness than most people ever knew, and it comes through in this book. Amazon. Has it at an almost unbeatable price. Check it out. You will not regret it, no matter what you're looking to do with your body. 160;I'll tell you about it tomorrow. Goodnight everyone! February 27, 2009 at 6:24 PM. August 6, 2010 at 12:21 AM. June 10, 2011 at 3:53 AM. View my complete profile.
dougseverymanfitness.blogspot.com
Doug's "Everyman" Fitness (and music) Blog: 3 SCOOPS
http://dougseverymanfitness.blogspot.com/2009/02/3-scoops.html
Wednesday, February 25, 2009. Tonight was legs and shoulders. For those of you that have done a hard leg workout, you know how draining it can be on the body. Lots of muscle groups are at work, often times pushing much more weight than you're comfortable with. I think whoever coined the term "no pain, no gain" came up with it after doing legs! I also chose to do shoulders tonight, since Friday or Saturday will be a full on bicep/tricep/forearm workout and will be my final workout of the week. 3 Sets: 30 ...
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