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CLEAN ME!!... Cleansing Made Practical Part 3 - YummeYou

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8230; Cleansing Made Practical Part 3. Did anyone else go through a jam-packed 2014 where every week felt like a year’s worth of happenings? Or maybe you felt stuck or stagnant, watching the clock tick the year away waiting for 2015 to start? Either way, the shedding of the previous year makes for a powerful new opportunity to get into shape mind and body! By turning to ancient yet timeless practices that address the balance of mind, body and soul. 8221; let me break it down:. I heard about this, of cour...

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Being Mindful About Food Waste - YummeYou

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Being Mindful About Food Waste. Being Mindful About Food Waste. I recognize the right and responsibility of this generation to develop and use the natural resources of this land; I do not recognize the right to waste them or rob, through wasteful use, the generations that come after us. 8211; Theodore Roosevelt. Here’s a statistic that might surprise you: 40% of food in the U.S. goes to waste. 40%! How many times have you thrown out food because:. You over-purchased fresh produce that eventually went bad.

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Work With Me - YummeYou

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I know what it is like to live life with a jam-packed, non-stop schedule. I know what it is to be drained, with no other option but to keep going. Having said that, I have come to know that it is possible to succeed, in a state of consistent ease, focus and exhilaration. Sounds like something only the Dali Lama and Oprah talk about, huh? From that point on and for the next ten years, I navigated an oppressive non-stop schedule, juggling school, jobs and career. Weekend? By over-exercising, I disrupted th...

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STRAWBERRIES SHIELD FOREVER - YummeYou

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I was 8 years old and we were about to go strawberry picking! It was summertime in Pennsylvania, and we were visiting the small town where my mother grew up. I remember being jammed in the car with my brothers and sisters and cousins, my bare legs stuck to the hot vinyl seats, hoping we weren’t going too far because I couldn’t wait to get out! When we arrived (and after we all unstuck ourselves from the seats! Those huge genetically modified strawberries you see today taste watered down and less flavorful.

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Why This Cleanse Made it to My Top 3! Cleansing Made Practical Part 2 - YummeYou

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Why This Cleanse Made it to My Top 3! Cleansing Made Practical Part 2. It’s a new year, and I’m guessing your inbox is full of junk mail with subjects like: One-Time Only No Initiation Fee to Gym X. And Your Yoga Studio New Year Special. And New Year, New You Detox Cleanse. I’m assuming the reason that gym memberships, yoga studios, detox programs and how to make my Kale Cesar Salad. So let’s strike while the iron is HOT! Through all this info! Made out of coconut milk and raw honey! Come on LA’ers...

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Cleanse Made Practical Part 1 - YummeYou

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Cleanse Made Practical Part 1. As a Holistic Health Consultant and Private Chef, I practice a lifestyle that includes a very pure diet. But no matter how “clean” you eat, toxins, metals and all sorts of junk accumulate in the body, which can lead to accelerated aging, energy loss, major diseases and a general feeling of ick. FACT: Every day your body builds cells and kills cells, and the goal to. Is to build more healthy cells than you kill. Toxins Kill. Nutrients Build. If you could see the internal sta...

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Breakfast: Yes It IS the Most Important Meal of the Day - YummeYou

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Breakfast: Yes It IS the Most Important Meal of the Day. If you want to change your life, you must make a change DAILY. I’m in high school waking up to my Ma’s gentle (yet INSISTENT) “Guys, time to get up! 8221; I push it ’till the last minute, then fall out of bed, shower and run to the bus that is about to leave. Breakfast? 8220;It’s the most important meal of the day,” the nerdy sophomore tells me. An eye roll is the only response that deserves. It sets the tone for the entire day. If you spike yo...

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Recipes - YummeYou

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Taco Meat-Vegan, Gluten Free. Chickpea Lentil Burgers- vegan, gluten free. Sesame Peanut Buckwheat Soba Noodles. Raw Super Food Energy Rolls. Chocolate Blackberry Muffins- vegan, gluten-free. Apricot Bars- vegan gluten-free. Maple Pecan Glazed Donuts, Vegan Gluten-Free. Apple Spice Cake- Vegan, Gluten-Free. Candy Bar Granola- Vegan, Gluten Free. Pumpkin Scones- Vegan, Gluten Free. Pumpkin Pie Granola- Vegan, Gluten Free. Carrot Zucchini Muffins- Vegan, Gluten Free. Banana Bread- Vegan, Gluten Free. Mac a...

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SEASONAL EATING - YummeYou

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Would you rather eat cookies fresh out of the oven, or out of a box with a 6-month shelf life from the supermarket? When you choose to eat seasonally, it’s like eating those fresh-baked cookies, except probably a lot more healthy! In fact, seasonal fruits and veggies are fresher and have up to 10 times more vitamins and nutrients! The seasons provide a healthy menu year round, the foundation for one of the most powerful and effortless diets you can follow. Following the seasons with your food choices als...

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Yumme Pantry - YummeYou

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Welcome to the Pantry. Products, Books and Appliences that are YummeYou approved! The Three Season Diet- John Douillard. Iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”/ ws-na.amazon-adsystem.com/widgets/q? ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf sp asin til&ad type=product link&tracking id=yummeyou-. Learn healthy tips and about your.