augustschmidt.blogspot.com

August Schmidt's Training Blog

August Schmidt's Training Blog. Sunday, August 16, 2015. Power Clean Push Press. 80% 2 2 (242). 85% 2 2 (253). 90% 1 1, 1 1 (264). 95% 1 1 (275). Wednesday, August 12, 2015. Power Clean from blocks (AK). Monday, August 10, 2015. Clean Pull with Pause(BK). Friday, August 7, 2015. Snatch Push Press OHS. 70% 3 1 (198). 75% 3 1 (215). 80% 3 1 (231). Clean from blocks (BK). 3 Position Snatch Pull. Wednesday, August 5, 2015. Monday, August 3, 2015. Snatch Push Press OHS. 70% 3 1 (198). 75% 3 1 (215).

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August Schmidt's Training Blog. Sunday, August 16, 2015. Power Clean Push Press. 80% 2 2 (242). 85% 2 2 (253). 90% 1 1, 1 1 (264). 95% 1 1 (275). Wednesday, August 12, 2015. Power Clean from blocks (AK). Monday, August 10, 2015. Clean Pull with Pause(BK). Friday, August 7, 2015. Snatch Push Press OHS. 70% 3 1 (198). 75% 3 1 (215). 80% 3 1 (231). Clean from blocks (BK). 3 Position Snatch Pull. Wednesday, August 5, 2015. Monday, August 3, 2015. Snatch Push Press OHS. 70% 3 1 (198). 75% 3 1 (215).

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6 snatch high pull

7 jerk recovery

8 glute ham raise

9 thruster

10 back squat

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August Schmidt's Training Blog | augustschmidt.blogspot.com Reviews

https://augustschmidt.blogspot.com

August Schmidt's Training Blog. Sunday, August 16, 2015. Power Clean Push Press. 80% 2 2 (242). 85% 2 2 (253). 90% 1 1, 1 1 (264). 95% 1 1 (275). Wednesday, August 12, 2015. Power Clean from blocks (AK). Monday, August 10, 2015. Clean Pull with Pause(BK). Friday, August 7, 2015. Snatch Push Press OHS. 70% 3 1 (198). 75% 3 1 (215). 80% 3 1 (231). Clean from blocks (BK). 3 Position Snatch Pull. Wednesday, August 5, 2015. Monday, August 3, 2015. Snatch Push Press OHS. 70% 3 1 (198). 75% 3 1 (215).

INTERNAL PAGES

augustschmidt.blogspot.com

1

August Schmidt's Training Blog: March 2015

http://www.augustschmidt.blogspot.com/2015_03_01_archive.html

August Schmidt's Training Blog. Monday, March 30, 2015. Rest as needed between sets). Power Clean Push Press from blocks (below knee). 75% 3 3 (215). 80% 2 2, 2 2 (230). 85% 1 1, 1 1, 1 1 (245). Clean Pull from blocks (below knee). Friday, March 27, 2015. Clean from blocks (below knee). Snatch High Pull from blocks (below knee). Thursday, March 26, 2015. Power Clean Push Press (from blocks below knee). 70% 2 2 (200). 75% 2 2 (215). 80% 2 2 (230). 85% 1 1 (245). 90% 1 1, 1 1 (260). 95% 1 1, 1 1 (275).

2

August Schmidt's Training Blog: June 2015

http://www.augustschmidt.blogspot.com/2015_06_01_archive.html

August Schmidt's Training Blog. Monday, June 29, 2015. Clean from blocks (BK). Sunday, June 28, 2015. Snatch Push Press OHS. Thursday, June 25, 2015. Clean from blocks (AK). Snatch Push Press OHS. Power Clean Push Press. 7% 2 2, 2 2, 2 2 (220). Clean from block (BK). Thursday, June 18, 2015. Peaks Open Weightlifting Meet. Hosted by CrossFit Now. Wednesday, June 10, 2015. Monday, June 8, 2015. Training at JP's Iron Palace in Pacific Beach today. Front Squat Jerk Dip. 87% 1 1 (286). 100% 1 1 (330).

3

August Schmidt's Training Blog: May 2015

http://www.augustschmidt.blogspot.com/2015_05_01_archive.html

August Schmidt's Training Blog. Friday, May 29, 2015. Snatch from blocks (BK). Clean Jerk from blocks (BK). 70% 2 2 (231). 75% 1 1 (247). 80% 1 1 (264). 85% 1 1 (280). 90% 1 1 (295). 95% 1 1 (315). Snatch Push Press Drop Snatch. Still working on loosening up and hitting positions). Wednesday, May 27, 2015. Power Clean Push Press. 75% 2 2, 2 2 (215). 80% 2 2, 2 2 (230). 85% 2 2, 2 2 (245). Monday, May 25, 2015. Clean from blocks (BK). Jerk Dip (:03 pause). Saturday, May 23, 2015. 70% 2 2 (198). Friday, Ma...

4

August Schmidt's Training Blog: January 2015

http://www.augustschmidt.blogspot.com/2015_01_01_archive.html

August Schmidt's Training Blog. Saturday, January 31, 2015. Pull-up Ladder (Neutral Grip) (85 reps). 5x10 EZ Bar Curls (65lbs). Rest 1:00 between sets). Thursday, January 29, 2015. Wednesday, January 28, 2015. Pull-up Pyramid (100 reps). 1,3,5,7,5,3,1 (Pull-up, Chin-up, Commando-R, Commando-L). Seated Row 4x15 (90,100,110,110). Drop Set 8,6,6,6,6 (40,30,20,10,0). Tuesday, January 27, 2015. Sunday, January 25, 2015. Pull-up Pyramid (100 reps). 1,2,3,4,5,4,3,2,1 (Pull-up, Chin-up, Commando-R, Commando-L).

5

August Schmidt's Training Blog: September 2014

http://www.augustschmidt.blogspot.com/2014_09_01_archive.html

August Schmidt's Training Blog. Tuesday, September 30, 2014. 70% 1 2 (242). 75% 2 1 (260). 80% 1 1, 1 1, 1 1 (275). 85% 1 1, 1 1 (292). 90% 1 1 (308). Clean Pull (3" Deficit). Saturday, September 27, 2014. Power Clean Push Press. 82% 2 2 (242). 87% 2 2, 2 2 (264). 70% 1 1 (242). 77% 1 1 (264). 85% 1 1 (286). Thursday, September 25, 2014. Every Minute on the Minute:. Every Minute on the Minute:. 1 Clean 1 Front Squat. 65% 1 1, 1 1 (220). 70% 1 1, 1 1 (242). 77% 1 1, 1 1 (264). 85% 1 1, 1 1 (286).

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eastvalleycrossfit.com

Friday 7/31/15 « East Valley CrossFit

http://eastvalleycrossfit.com/friday-73115

3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 2 rounds for time:. Every 1:00 for 10:00. Add 10lbs/5lbs each set. 2×2 90% of 3RM (T&G). 2×2 80% of 3RM (T&G). 30 Weighted Sit-ups 35lbs. 30 Toes to Bar. 8220;My best friend is the one who brings out the best in me.”.

eastvalleycrossfit.com

Events « East Valley CrossFit

http://eastvalleycrossfit.com/category/events

3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 2:00p-5:00p Iron Athlete Gymnastics Specialty Clinic. 95% only if all three attempts at 90% made). 95% only if all three attempts at 90% made). 9:00a Iron Athlete Weightlifting Coaches Cert. 8220;Education is the key to unlock the golden door of freedom.”. 9:00a-12:00p Iron Athlete Rowing Clinic. Taught by Kare Williams. 9:00a-4:00p Iron Athlete Programming Clinic. 4×3 -choose weight-.

eastvalleycrossfit.com

Monday 8/3/15 « East Valley CrossFit

http://eastvalleycrossfit.com/monday-8315

3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 3 rounds for time:. 15 Box Jumps 24/20. 15 Kettlbell Swings 53/35. 5×3 -choose weight-. 4×5 -choose weight-. 4×8 -choose weight-. 4×10 -choose weight-. 8220;When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”.

eastvalleycrossfit.com

Friday 8/7/15 « East Valley CrossFit

http://eastvalleycrossfit.com/friday-8715

3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. Every 1:00 for 10:00. 40 Wall Ball Shots. 30 Wall Ball Shots. Every 1:00 for 12:00. Mins 1,4,7,10: 6 Bulgarian Split Squats (each leg) 53/35 each hand. Mins 2,5,8,11: 12 Med Ball Sit-ups (with partner. 12 each) 20/14. Mins 3,6,9,12: 18 Russian Twists 20/14. Grateful for Everything, Entitled to Nothing.

eastvalleycrossfit.com

Saturday 8/1/15 « East Valley CrossFit

http://eastvalleycrossfit.com/saturday-8115

3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. The Iron Athlete Open Weightlifting Meet.

eastvalleycrossfit.com

Wednesday 8/5/15 « East Valley CrossFit

http://eastvalleycrossfit.com/wednesday-8515

3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. Every 1:00 for 10:00. Odd min: Handstand Push-ups. Even min: Toes to Bar. Choose reps prior to start. unbroken). 12 Power Cleans 135/95. Every 1:00 for 10:00. 2 Power Clean (T&G). Add 10lbs/5lbs each set). 5 rounds for time:. 3 DBall Over the shoulder 150/100. 7 Box Jumps 24/20. 11 Wall Ball Shots 20/14. Deficit Clean Pull (2″-3″).

eastvalleycrossfit.com

Thursday 8/6/15 « East Valley CrossFit

http://eastvalleycrossfit.com/thursday-8615

3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. Work up to a heavy double. 3×2 at -5kg. Work up to a heavy triple. 3×3 at -10kg. 4×8 -choose weight-. 8220;Well, I think we tried very hard not to be overconfident, because when you get overconfident, that’s when something snaps up and bites you.”.

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W.O.D.s « East Valley CrossFit

http://eastvalleycrossfit.com/category/w-o-d-s

3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 1 Mile Assault Bike. 50 Wall Ball Shots 20/14. Every 1:00 for 10:00. 2 Hang Cleans (from hip). 15 Front Squat 3-3-3-3-3. 14 Box Jumps 24/20. Every 1:00 for 10:00. 2 Hang Cleans (from hip). 15 Front Squat 3-3-3-3-3. Both exercises completed unbroken). 4 rounds for time:. 21 Calorie Assault Bike. 7 Strict Handstand Push-ups. 21 Box Jumps 24/20. 4×10 -choose weight-. 5 rounds for time:. 8220;Have...

eastvalleycrossfit.com

Upcoming Events « East Valley CrossFit

http://eastvalleycrossfit.com/upcoming-events

3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. Feb 25th – Mar 26th 2016. Sun, March 20th. Peaks Weightlifting: Last Chance Qualifier. Women weigh-in 8a-9a/Lift at 10a. Men weigh-in 10a-11a/Lift at Noon. Sat-Sun, April 2nd and 3rd. USAPL AZ State Championships. Sat, April 2nd (9am-2pm). Operation: Charlie Mike by Wodforsaken. Sat, April 9th. 2016 Spring Fling Competition. Hosted by Power In Motion CrossFit. Sun, April 10th (2-4).

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augustsblog.blogspot.com

Welcome to the Aug Blog

Welcome to the Aug Blog. Sunday, January 30, 2011. Avery sitting on dad's face. Posted by August @ 10:14 AM. Sunday, December 12, 2010. August's first Piano Recital. He played Quiet Night and Knock Knock Joke with his Piano Teacher Jackie Tu at the South Pasadena Music Conservatory. Posted by August @ 2:17 PM. Thursday, September 02, 2010. About Avery at one. Well, Avery is one year old today. He woke up with a big grin on his face and raised his hands in the air - as if he knew! Monday, August 30, 2010.

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August Schau | Your Technology Tour Guide

ODBC DataSet Drill Down. Using Spring .NET Framework IoC with List. Welcome to my website. Let me help guide you as you work through the benefits and costs of new technology to make sure that it actually helps the bottom line. I am the author of two training workbooks. The first for the Blend development tool that is now part of the Visual Studio experience, and the second is the 3rd edition of my PowerShell Training Workbook that I have just updated to PowerShell 4.0. Your Technology Tour Guide.

augustschell.com

Cybersecurity Solutions and Cloud Computing Services | August Schell

Enterprise Monitoring and Management. Enterprise Monitoring and Management. Https:/ augustschell.com/wp-content/uploads/2018/02/august-schell-bg.mp4. Cybersecurity. Big Data. Machine Learning. From on-premise enterprise data centers to multi-cloud environments, we have the Cybersecurity Solutions to secure, the Big Data solutions to analyze, and the Machine Learning solutions to act uponyour data. August Schell is growing! We’re looking to hire a variety of engineers and representatives! We understand ho...

augustschellenberg.com

Welcome

Thank you for visiting the official website of August Schellenberg. I appreciate the interest and support that you, the public, continue to provide and I hope that this site will further enable this. Please click through the site and enjoy – while you’re here, consider assisting some of the worthy charities that I support. Look for August reprising his role as Grace's grandfather "Geepaw"in the final season of TNT's Saving Grace.

augustschellsales.com

augustschellsales.com Parked, Courtesy of omnis.com

This web page is parked FREE. Courtesy of omnis.com. Is this your domain? Click here to turn it into a website. A New Web Site in Minutes! Flash Intro, Photo Albums, and more! Linux or Windows, 32bit or 64bit. GUI based management system. FREE web-based remote reboot. In-Stock or Built to your Specs. Web-based Reverse DNS manager. Power Manager (Reboot/Power On/Power Off). GUI based management system. Equipment install and maintenance.

augustschmidt.blogspot.com

August Schmidt's Training Blog

August Schmidt's Training Blog. Sunday, August 16, 2015. Power Clean Push Press. 80% 2 2 (242). 85% 2 2 (253). 90% 1 1, 1 1 (264). 95% 1 1 (275). Wednesday, August 12, 2015. Power Clean from blocks (AK). Monday, August 10, 2015. Clean Pull with Pause(BK). Friday, August 7, 2015. Snatch Push Press OHS. 70% 3 1 (198). 75% 3 1 (215). 80% 3 1 (231). Clean from blocks (BK). 3 Position Snatch Pull. Wednesday, August 5, 2015. Monday, August 3, 2015. Snatch Push Press OHS. 70% 3 1 (198). 75% 3 1 (215).

augustschmidt.org

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augustschmitz.com

August Schmitz | Artwork

Smile You're on Candid Camera. 039;O Mario Wherefore Art Thou? Black Bergs of Alaska. Dump It In Alaska, They Won't Know. Tail of the Dragon. The Abyss 9' X 12'. Hop On Pop 3' X 4'. Peppers 4' X 5'. Applause 38 X 43. Bobbi 20 X 30. Delightful Egg 25 X 33. Delightful Egg II 25 X 33. Telecube II 22in x 30in. Crescent Boatyard 24in x 18in. Nice On A Hill 15in x 22in. Rainbow 4'x4'. Celebration 48in x 54in. Blue Glass Building 42in x 58in. Pat 3' x 4'. Night Sea 38in x 43in. Palmetto 24in x 18in.

augustschmoelzer.at

August Schmölzer, Schauspieler und Schriftsteller › Offizielle Website

8211; Main Menu –. Bücher von August Schmölzer. Von Ameis Wolf und Schwein. Gedanken zur Zeit Band I. Gedanken zur Zeit Band II. Bücher von August Schmölzer. Von Ameis Wolf und Schwein. Gedanken zur Zeit Band I. Gedanken zur Zeit Band II. Schauspieler, Schriftsteller, Herzensbildner. Studenten der Ludwigsburger Filmhochschule aus:. Ich bin nicht so naiv zu glauben, ich könnte die Welt ändern, aber ich kann versuchen MICH zu ändern und so vielleicht Vorbild für Andere sein! Der Totengräber im Buchsbaum.

augustschmoelzer.com

August Schmölzer, Schauspieler und Schriftsteller :: Offizielle Website

8222;Ich bin nicht naiv zu glauben, ich könnte die Welt oder die Menschen ändern, aber ich kann mich bemühen einen Anstoß zu geben und Vorbild zu sein“. August Schmölzer – Schauspieler, Schriftsteller, Herzensbildner. August Schmölzer wurde 1958 als Sohn einer Bauernfamilie in St. Stefan ob Stainz, in der Weststeiermark (Österreich), geboren wo er als freischaffender Künstler arbeitet und lebt. 2009 Nominierung für den Deutschen Fernsehpreis. 2012 Nominierung für die Romy als Bester Schauspieler. Am 17 S...

augustschnee.wordpress.com

augustschnee | Gartengeflüster

März 29, 2015. Wien darf ruhig ein bisschen Kreuzberg werden. Jetzt ist er nicht mehr aufzuhalten, der Frühling. Höchste Zeit also, Pläne zu schmieden, findet der Gärtner. Weiterlesen →. Januar 28, 2015. Dezember 19, 2014. Tags: Alexander von Humboldt. November 30, 2014. Für den Gärtner ist der Winter die schlimmste Jahreszeit. Die Frühlingszwiebeln hat er auf den letzten Drücker eingesetzt, das Laub eingesammelt, die abgeblühten Stauden geschnitten und das Futterhäuschen für die Vögel frisch befüllt...