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AU Rugby Fitness

Wednesday, October 31, 2007. 10 min. light cardio (bike) of your choice followed by. For Time 21-15-9 reps of:. Thrusters 35 pound dumbells. No rest between exercises or sets. complete 21 reps of each then 15, then 9. Post time to comments. Abs of your choice. THE LAW OF THE JUNGLE. NOW this is the Law of the Jungle as old and as true as the sky;. And the Wolf that shall keep it may prosper, but the Wolf that shall break it must die. Rudyard Kipling. The Jungle Book. Posted by lengua at 2:31 PM. Bring sn...

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AU Rugby Fitness | aurugby.blogspot.com Reviews

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Wednesday, October 31, 2007. 10 min. light cardio (bike) of your choice followed by. For Time 21-15-9 reps of:. Thrusters 35 pound dumbells. No rest between exercises or sets. complete 21 reps of each then 15, then 9. Post time to comments. Abs of your choice. THE LAW OF THE JUNGLE. NOW this is the Law of the Jungle as old and as true as the sky;. And the Wolf that shall keep it may prosper, but the Wolf that shall break it must die. Rudyard Kipling. The Jungle Book. Posted by lengua at 2:31 PM. Bring sn...

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AU Rugby Fitness | aurugby.blogspot.com Reviews

https://aurugby.blogspot.com

Wednesday, October 31, 2007. 10 min. light cardio (bike) of your choice followed by. For Time 21-15-9 reps of:. Thrusters 35 pound dumbells. No rest between exercises or sets. complete 21 reps of each then 15, then 9. Post time to comments. Abs of your choice. THE LAW OF THE JUNGLE. NOW this is the Law of the Jungle as old and as true as the sky;. And the Wolf that shall keep it may prosper, but the Wolf that shall break it must die. Rudyard Kipling. The Jungle Book. Posted by lengua at 2:31 PM. Bring sn...

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aurugby.blogspot.com

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AU Rugby Fitness: Workout 2: 1/18 or 1/19

http://aurugby.blogspot.com/2007/01/workout-2-118-or-119.html

Thursday, January 18, 2007. Workout 2: 1/18 or 1/19. 5 Minute Bike/Elliptical Warm-up. Start with the white 10's on the bar. Add 10-30 pounds every set. X 4 (Complete All Lifts Before Resting, Then Repeat):. Weight Sit-ups X 8 (Hold a 10-25lbs. plate, keeping your arms extended and perpendicular to the ground). Back Extensions X 8 (Hold 10-25lbs. to chest). Knees-to-elbows/Leg lifts X 10 (From a pull-up bar). Plank Holds X 1 minutes (Hold position, on your elbows and feet, back straight).

2

AU Rugby Fitness: Monday workout

http://aurugby.blogspot.com/2007/10/monday-workout.html

Monday, October 29, 2007. Cardio of your choice followed by. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute. continuing as long as you are able. Use as many sets each minute as needed. can move to jumping pull ups if needed. Post number of minutes completed to comments. Posted by lengua at 11:26 AM. View my complete profile. Training is on- rain or shine! 5:15 fort reno par. Workout 3 and 4: 1/22-1/24.

3

AU Rugby Fitness: training is on- rain or shine! 5:15 fort reno park

http://aurugby.blogspot.com/2007/10/training-is-on-rain-or-shine-515-fort.html

Thursday, October 25, 2007. Training is on- rain or shine! 5:15 fort reno park. Bring sneakers as well as your spikes. If the field is too wet, we may for a a street run and then watch Argentina vs. France. Playoffs this weekend. Get numbers to training. Great link for video feeds and rugby news: http:/ www.rugbydump.com/. Run two miles for time. Posted by lengua at 1:01 PM. View my complete profile. Workout 3 and 4: 1/22-1/24. Workout 2: 1/18 or 1/19. Workout 1: 1/16 or 1/17.

4

AU Rugby Fitness: Workout 3 and 4: 1/22-1/24

http://aurugby.blogspot.com/2007/01/workout-3-and-4-122-124.html

Sunday, January 21, 2007. Workout 3 and 4: 1/22-1/24. Complete these two workouts before Wednesday. 1- Olympic Lifting Foundation 1. 6,6,6,6,6 (All sets w/ same weight). Go hear for proper form:. Http:/ orgs.jmu.edu/strength/JMU Summer 2000 WebPage/hang clean power shrug.htm. X 4 (No Break). Shoot for under 2:15). Clapping Push-ups for Max Reps. Run 2 miles or burn 250 calories on any machine. 3 minutes on Bike/Stretch. 6,6,6,6,6,6 (All sets w/ same weight). No Rest Between Lifts) X4. Burn 250 Calories on.

5

AU Rugby Fitness: August 2006

http://aurugby.blogspot.com/2006_08_01_archive.html

Friday, August 25, 2006. Posted by lengua at 9:05 PM. Thursday, August 24, 2006. Captain's practice with Koki at Fort Reno Park or those in DC. BBQ to follow. For those out of town: Run two miles for time. Post time to comments. Posted by lengua at 7:25 AM. Wednesday, August 23, 2006. Posted by lengua at 2:07 PM. Tuesday, August 22, 2006. Quick Core Burner for time. Buiding the core is of great importance in rugby. Post time to comments. Posted by lengua at 8:59 AM. Monday, August 21, 2006. Complete all ...

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Wednesday, October 31, 2007. 10 min. light cardio (bike) of your choice followed by. For Time 21-15-9 reps of:. Thrusters 35 pound dumbells. No rest between exercises or sets. complete 21 reps of each then 15, then 9. Post time to comments. Abs of your choice. THE LAW OF THE JUNGLE. NOW this is the Law of the Jungle as old and as true as the sky;. And the Wolf that shall keep it may prosper, but the Wolf that shall break it must die. Rudyard Kipling. The Jungle Book. Posted by lengua at 2:31 PM. Bring sn...

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