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My KB training log | This is how i trainThis is how i train
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My KB training log | This is how i train | aussiekb.wordpress.com Reviews
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This is how i train
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September | 2014 | My KB training log
https://aussiekb.wordpress.com/2014/09
My KB training log. This is how i train. Monthly Archives: September 2014. Week 12 – Day 2. TGU @12kg x3e.s. Black snatch @20kg x4.25s e.s. Min 1-2: 2 sw1Sn 18 reps. Min 3-4: 1Sw1Sn 20 reps. Min 5-6: Snatch only 5 reps. Snatch 20kg @16rpm 1min e.s x2. Cardio x20min (4min fast, 3min easy/ walk * 3 rounds). Snatch with gloves @14kg x6min 160 reps. This entry was posted in Uncategorized. September 29, 2014. Week 12 – Day 1. Jerk/LC complex @20kg x6min e.s@12rpm for jerk, 6rpm for LC. September 28, 2014.
January | 2015 | My KB training log
https://aussiekb.wordpress.com/2015/01
My KB training log. This is how i train. Monthly Archives: January 2015. New year new plan. Hello 2015 🙂 I can’t believe it’s nearly Feb already! Anyhothings have been pretty hectic around here.family, work, friends, stuff, life! I’ve been following a strength program for the last 8 weeks and i can see some nice muscle definition coming through.can’t deny that i like that a lot! So I’ll be doing some strength/bodybuilding stuff.getting in shape for my summer holiday 🙂. January 28, 2015. January 28, 2015.
End of my training year | My KB training log
https://aussiekb.wordpress.com/2014/12/10/end-of-my-training-year
My KB training log. This is how i train. End of my training year. Well i guess this is it. It’s been a hard long year of training and it’s a shame to end it a few days before my comp but other things have popped up that have taken priority and have taken a bigger toll on me than i realized. I have achieved a lot this year.from thinking i’d never get past 30 reps with the 18kg to consistently hitting 100 reps in jerk and snatch with the 20kg. This entry was posted in Uncategorized. December 10, 2014.
Week 9 – Day 3 | My KB training log
https://aussiekb.wordpress.com/2014/12/04/week-9-day-3-3
My KB training log. This is how i train. Week 9 – Day 3. Snatch 12-20kg 1min each then switch. Jerk 12-20kg 1min each then switch. Wasn’t intending to train today but i have a family issue i need to deal with so i am travelling interstate this afternoon for a few days. got my last session in before i leave. Snatches were good. jerks a bit more difficult. had to add an extra minute rest between the 18kg and 20kg bells. This entry was posted in Uncategorized. December 4, 2014. Week 9 – Day 2. OK, take care.
My KB training log | This is how i train | Page 2
https://aussiekb.wordpress.com/page/2
My KB training log. This is how i train. Week 8 – Day 3. 1swing 1snatch@20kg x4min left/3min right. Snatch @20kg x1min (weak side) @18rpm, rest 1min *3. Glove snatch @16kg x4min e.s @12rpm. I thought i survived today’s session unscathed but i have a water blister on my left hand underneath my index finger (on the outside) doesn’t look too bad (unless i rip it! Might see if i put a band aid on it or something for Saturday. This entry was posted in Uncategorized. November 26, 2014. Week 8 – Day 2. Snatch @...
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Diagnosis: post-partum psychosis (Memories from my days in hospital) | Candombera's Weblog
https://candombera.wordpress.com/2014/10/21/diagnosis-post-partum-psychosis-memories-from-my-days-in-hospital
As a kid I wanted to be a Candombe dancer. Diagnosis: post-partum psychosis (Memories from my days in hospital). October 21, 2014. It all started less than two months ago. I ended up in hospital, after two days as an in-patient. They said it: post-partum psychosis. How on Earth do you carry on with your normal everyday life when you’ve been diagnosed with a mental illness? The cops looked at me in disbelief. They said every night they hear a similar story, but I managed to convince them to call an am...
Australian Girevoy Sport: Where it happens
http://www.girevoy.net/2014/04/where-it-happens.html
Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Tuesday, 22 April 2014. Here is my mini home gym, not much but it's a great space,. The blinds are closed, I've got a big open balcony outside where I'm hoping to put a rower but TBC. for now it's bells and floor space. I made my platform out of two pieces of MDF and hinged them for easy movement. The mirrored wardrobe is handy for form checking but I don't want to get too used to it. Cage for squats and bar work. Sergey Rudnev Tr...
girevoysportafter40.blogspot.com
Girevoy Sport after 40: Training method update
http://girevoysportafter40.blogspot.com/2014/02/training-method-update.html
Girevoy Sport after 40. Girevoy Sport info: methodology of training and sharing my own modest experience and observations. From time to time I recall the OTW debates on Irongarm. It was so wrong it is not even funny. Jogging was considered unnecessary, as were static holds, circuits and stretching. All you needed was competition lifts for time and jump squats. Well, who cares. So, what does my training look like now? Looking forward to seeing you at the comp in March! February 18, 2014 at 3:59 PM. Very i...
Australian Girevoy Sport: Sergey Rudnev Training Week #4 - Road to Australian Nationals 2014 - Longcycle
http://www.girevoy.net/2014/04/sergey-rudnev-training-week-4-road-to.html
Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Saturday, 26 April 2014. Sergey Rudnev Training Week #4 - Road to Australian Nationals 2014 - Longcycle. Standard stretching / warmup. 1min at each station. Thoracic stretch over Kettlebell 30sec. Thoracic stretch over Kettlebell, plus bell hold, 1min. Peck minor with Kettlebell L/R 1min per side. Tricep over bell 1min per side - triceps are a weakness overhead still. Lat stretch 1min L/R. Side to side trunk stretch 1min. 2 16KG -...
Interview with Emily Friedel: coaching, workshops and GS | Girevoy Sport Science
http://www.gsscience.com/interview-with-emily-friedel-coaching-workshops-and-gs
Interview with Emily Friedel: coaching, workshops and GS. July 21, 2014. Emily has played a big role in the development of GS in Australia. She was the first person to achieve the rank of Master of Sport in biathlon and long cycle and has taught all over the nation. She has been a great help for a number of people in the sport, including myself, and has a huge amount of teaching/workshop experience. How do you view the differences in learning in a workshop environment to long term coaching? Once people h...
Taking the Next Step | The Diary of a Nomadic Athlete
https://treehouseofcyn.wordpress.com/2014/05/12/taking-the-next-step
The Diary of a Nomadic Athlete. Self-indulgent rantings related to Kettlebell sport training, and healthy living. Taking the Next Step. May 12, 2014. W hole to Part. Thank goodness for women lifters! My Kettlebell Students – my inspiration to never give up and leave it all on the platform. They all gave heroic performances and earned medals. Photo Credit – Tim Bell. So…the end result- 20kg Jerk only, 59kg weight class (I weighed in at 57.2), 119 reps and CMS! Here is the video of my set:. You are comment...
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Aussiekate's Creative Space
Tuesday, April 30, 2013. After a bit of a creative hiatus I'm back and brimming with new enthusiasm for creating stuff. I have however stopped doing digital collages. Creativity is like that I find, I ebb and flow from one medium to another. Have been busy playing with polymer clay, beading and making jewellery. Please pop over to my facebook page and say hi! Links to this post. Sunday, July 3, 2011. Digital Whisper - Weekly Challenge "share". This week, at Digital Whisper. Links to this post. And create...
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Come take a stroll down under. We're in Australia now, kids. Wednesday, April 13, 2005. The Trials and Tribulations of the Backpacking Working Girl. It's been awhile. Sorry for the lack of attention. So lets get to it. Obligatory warning: not for the faint-hearted. only for those in serious Katherine-withdrawal mode. in other words, it's a long one. you get a special present if you make it to the end. Part 1: "Metro Hotel Sydney Central. This is Katherine. How may I direct your call? A Thai guy asked me ...
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PLN zł. RUB руб. Your cart is empty. Your new login information. Enter username or domain name and we will send you login information to the email address on file. If you need further help please contact us. Search and register domain names. World's lowest domain prices. 700 New generic domains. Move your domains to us FREE. Quickly renew your domain names. Get the domain name you want! Everything you need for your domains. Control your CNAME, MX and A records. Find who owns a particular domain. Phone Sa...
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My KB training log | This is how i train
My KB training log. This is how i train. New year new plan. Hello 2015 🙂 I can’t believe it’s nearly Feb already! Anyhothings have been pretty hectic around here.family, work, friends, stuff, life! I’ve been following a strength program for the last 8 weeks and i can see some nice muscle definition coming through.can’t deny that i like that a lot! So I’ll be doing some strength/bodybuilding stuff.getting in shape for my summer holiday 🙂. This entry was posted in Uncategorized. January 28, 2015. This en...
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The Otherwise Dumping Watercolorist - Aussiekeith
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I am a UBIEE Green Nation, Leader, Executive, Authorized Email 2.0 Agent and Mentor and a real believer, that UBIEE is here for the long term, with a proven track record, that is second to none other. Enjoy the journey and become, part of this, Great Team. Thursday, July 18, 2013. Peaceful Prairie Sanctuary: Why Begin Again. Peaceful Prairie Sanctuary: Why Begin Again. Thursday, November 19, 2009. Parliament of the Worlds Religions ( Melbourne 2009) - Broowaha. Friday, November 6, 2009. Like Swami Viveka...
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