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Austin Metronome | Running, training, living.Running, training, living.
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Running, training, living.
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Austin Metronome | Running, training, living. | austinmetronome.wordpress.com Reviews
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Running, training, living.
austinmetronome.wordpress.com
Consistency is back | Austin Metronome
https://austinmetronome.wordpress.com/2012/08/19/consistency-is-back
Running, training, living. Looks like training is back to something I can sustain regularly. Looking back post Boston Marathon the weekly average mileage has been 60 miles/week. Three and half months till CIM so still a long way to go. It’s been good get back into a regular running habit again, helps with Asia being there to make sure I don’t sleep in the mornings or slack off with the gym work. This entry was posted on Sunday, August 19th, 2012 at 10:34 am and is filed under Running. From your own site.
Final race prep for Boston Marathon 2010 is done | Austin Metronome
https://austinmetronome.wordpress.com/2010/03/27/final-race-prep-for-boston-marathon-2010-is-done
Running, training, living. Final race prep for Boston Marathon 2010 is done. Today’s workout was somewhat similar to what we did in preparation for the Portland Marathon in 2009. Goal paces for a 2:45 marathon are as follows:. The outcome of today’s workout:. 2×4 miles at MGP. Set 1 – 6:12 pace. Set 2 – 6:14 pace. Track MGP 1 – 6:13. Track MGP 2 – 6:15. Track HGP 1 – 5:58. Track HGP 2 – 6:13. Track 10k 1 – 6:25. Track 10k 2 – 6:40. You can follow any responses to this entry through the RSS 2.0. Enter you...
Going out on a limb here … but disagreeing with James and John | Austin Metronome
https://austinmetronome.wordpress.com/2012/08/23/going-out-on-a-limb-here-but-disagreeing-with-james-and-john
Running, training, living. Going out on a limb here … but disagreeing with James and John. I’m not a coach, I’m not a scientist … so I just get to disagree and explain it from my perspective from personal experience, some reading (not as much as James or John), and conversations. What made we want to write about this, these two recent posts:. I Want You to Bonk. I read all this teach your body to burn fat stuff but any reading I’ve done on this brings up a couple of points consistently:. I don’t re...
Austin Metronome | Running, training, living. | Page 2
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Running, training, living. Another first for my running. April 23, 2012. This weekend was a blast. I ran my first official trail race. It was a 30k race at Walnut Creek Park in Austin, part of the Rogue Trail Series. Finishing the First 10k Lap. Oh, my better half. Finished first overall woman and has the coolest hand made trophy to show for it. Boston Marathon 2012 under the belt. April 20, 2012. So what did Boston hold for me this year. Well first and foremost I got a chance to eat at Penang. So what d...
Another good mileston on the road back | Austin Metronome
https://austinmetronome.wordpress.com/2012/08/25/another-good-mileston-on-the-road-back
Running, training, living. Another good mileston on the road back. I’d be lying if I said I’m where I “would like” to be with my fitness. But then where I “would like” to be and “where I should realistically” be are two different stories. 2011 was just a crappy year for training, laziness, lack of motivation, lots of reasons and excuses can be made but it was all on me. The year and half that ended with CIM in 2010. This entry was posted on Saturday, August 25th, 2012 at 8:21 pm and is filed under Running.
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jennhb | Jenn & Tonic
https://jennhb.wordpress.com/author/jennhb
With a Twist of Life. The Road to Boston . . . by way of Eugene. Watching the news stunned, I worried about our friends. We had 50 Rogues in Boston and 27 personal friends/teammates that I had been tracking. Were they safe? What about their families? How could someone intentionally do such a thing? We anxiously awaited news that everyone was okay. Finally some good news, they (and their family members) were. For our non-runner friends, the Boston Marathon. In April 2012, I lined up in London. With the ma...
The Road to Boston . . . by way of Eugene | Jenn & Tonic
https://jennhb.wordpress.com/2013/05/11/the-road-to-boston-by-way-of-eugene
With a Twist of Life. The Road to Boston . . . by way of Eugene. Watching the news stunned, I worried about our friends. We had 50 Rogues in Boston and 27 personal friends/teammates that I had been tracking. Were they safe? What about their families? How could someone intentionally do such a thing? We anxiously awaited news that everyone was okay. Finally some good news, they (and their family members) were. For our non-runner friends, the Boston Marathon. In April 2012, I lined up in London. With the ma...
geezerrunningamok.blogspot.com
A Geezer Running Amok: A little barefootin'
http://geezerrunningamok.blogspot.com/2010/07/little-barefootin.html
A Geezer Running Amok. Sunday, July 18, 2010. This week was a good running week. I missed my Wednesday run due to a toothache. Well, not just a toothache. I woke up and couldn't open my right eye because that side of my face was so swollen from whatever caused the toothache. I think I see a root canal in my near future. Bring on the sedation dentistry! Green Horse Realty Group. Professional Real Estate Services. Next up 2010 BOSTON. 09 Portland OR. 3:06:05. 08 California Internat'l DNF. Eyes on the prize.
320dreamorreality.blogspot.com
3:20 dream or reality?: January 2010
http://320dreamorreality.blogspot.com/2010_01_01_archive.html
3:20 dream or reality? Monday, January 25, 2010. One week post marathon. I have not run one step. I have no desire to. I walked 2 miles with my neighbor yesterday and that was about right. I feel pretty good. A little left foot pain and some back pain but that's it. Didn't feel I was missing anything not runnng 3M yesterday. I am going to start indoor rowing this week to help me sort of stay in shape. Sunday, January 17, 2010. Style band playing. Very serene and peaceful. Did not see G Bush Sr. Thanks to...
Running... cause I can!!: Wednesday, Thursday - November 10 & 11
http://runningcauseican.blogspot.com/2009/11/wednesday-thursday-november-10-11.html
Running. cause I can! Life is not measured by the number of breaths we take, but by the moments that take our breath away.". Thursday, November 12, 2009. Wednesday, Thursday - November 10 and 11. Wednesday - decided to sleep in, ran 4 miles on a freakishly dark Town Lake trail after work. I started a tad bit late, around 5:30pm, and by the time I was making my way around, it was pitch black! Kinda spooky. No watch, no Garmin. just me running. Workout: 10 miles of hills. Distance: 10 on the dot. I started...
320dreamorreality.blogspot.com
3:20 dream or reality?: April 2009
http://320dreamorreality.blogspot.com/2009_04_01_archive.html
3:20 dream or reality? Wednesday, April 29, 2009. 160;It was great to do a workout where I didn't hurt at all. . I'm considering doing the Danskin Tri just for fun. I am lousy at short distance anything but at least I don't really have to train for the swim and am unlikely to drown in 1/2 mile and it's on a Sunday so doesn't conflict with running activities. I need some new cycling shoes.the ones I have are too small! Saturday, April 25, 2009. Food when I get back up Austin. Congrats to all Team Roguer...
Freedom To Be a Rogue: What??
http://juliawolffe.blogspot.com/2009/08/what.html
Freedom To Be a Rogue. My Smug Mug Pictures. View my complete profile. My Marathons for 50 States! MA Boston '09 - 3:41. CA Sacrmnto '08 - 3:35. OR Eugene '07 - 3:24. CO PikesPk '06 - 6:21. TX Austin '05 - 3:53. Friday, August 14, 2009. Ok kids, lets admire this dude. What is next? Get a grip country! I think we have already had the reformed pedophiles resurgence with all the Michael Jackson media circus. August 14, 2009 at 9:38 AM. August 14, 2009 at 10:11 AM. Subscribe to: Post Comments (Atom).
320dreamorreality.blogspot.com
3:20 dream or reality?: June 2009
http://320dreamorreality.blogspot.com/2009_06_01_archive.html
3:20 dream or reality? Saturday, June 27, 2009. Today we started at NW Park. As always hot and humid was on the menu. My shorts were dripping by mile 6. Ran with Karen, Brandon, and James. Everyone in our group is carrying hand held water just to survive between the water stops. Ran past Team Rogue on Duval. Friday, June 26, 2009. Jeez, I make every effort to get a good nights sleep only to have. Meesha galloping around all night meowing. Eventually I got up and. Sent from my iPhone. Ran with Karen ...
320dreamorreality.blogspot.com
3:20 dream or reality?: Poor Business Model
http://320dreamorreality.blogspot.com/2009/10/poor-business-model.html
3:20 dream or reality? Wednesday, October 28, 2009. I hate to take my business away from local stores but if the norm is for you not to have my size, I'm going to do what I have to to make sure I have what I need. I have had to "special order" my shoes for the last year or so. I have heard in the past that the problem was that the companies weren't making shoes fast enough.don't believe it.if that was true then how is it that RRS had my size? Mike Is In Austin. October 29, 2009 at 1:09 PM.
320dreamorreality.blogspot.com
3:20 dream or reality?: Concrete Proof
http://320dreamorreality.blogspot.com/2009/10/concrete-proof.html
3:20 dream or reality? Tuesday, October 27, 2009. Today was the first time I have ever actually nailed my splits on a CV. Workout. And the loops were not on the track either. And I didnt have. To kill myself doing it! This tells me that I am considerably. Stronger than last year. I am looking forward to the half marathon in. Sent from my iPhone. Subscribe to: Post Comments (Atom). Just South of the Dot. May 19 - 5.5 miles. How to Taper for a Marathon. Running. cause I can! Freedom To Be a Rogue.
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Austin Metronome | Running, training, living.
Running, training, living. How to Taper for a Marathon. November 25, 2012. The answer is … I don’t know. There seem to be as many different schools of thought on how to taper as there are flavors of frozen yogurt (yes I’m craving some right now, who isn’t in the last week before their marathon! So Many Flavors, Such Few Days to Try Them All. So what has worked for me. I went back and looked at my running log for the last few years. Since the first season with Team Rogue. CIM 2012 Taper Plan. For the firs...
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