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Australian Karate Academy Blog | News, Insights, and information about karateNews, Insights, and information about karate
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Australian Karate Academy Blog | News, Insights, and information about karate | australiankarateacademy.wordpress.com Reviews
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News, Insights, and information about karate
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Cardio-Karate | Australian Karate Academy Blog
https://australiankarateacademy.wordpress.com/cardio-karate
Australian Karate Academy Blog. The AKACardio-Karate program is the ultimate no-nonsense adult group fitness program in the Brisbane area. Kickboxing taught by some personal trainer in tight clothes and a headset this is the real deal. All in a non-stop, intense, interval workout. Our classes burn between 400 600 calories per hour. And will challenge every major muscle group in your body. You won’t believe how great it feels to unload your stress on a heavy bag and then rock your core using a medicine ba...
Why Kihon is overused….. | Australian Karate Academy Blog
https://australiankarateacademy.wordpress.com/2009/09/03/why-kihon-is-overused
Australian Karate Academy Blog. Why Kihon is overused…. September 3, 2009. I was recently having a discussion with a fellow karate instructor about how he teaches and what he teaches. More or less this is how his class (and most karate clubs) goes –. Combinations/line drills: 20 minutes. So basically that is about an hour and a half schedule that they do most training days. Does this training regime sound familiar? What a time waster! Pick a section out of the kata and work on that! Phone: 0403 350 339.
Personal Training | Australian Karate Academy Blog
https://australiankarateacademy.wordpress.com/personal-training
Australian Karate Academy Blog. Personal Trainer for Cardio-Karate. 8211; The instructor is focused on you and no one else! Not a fan of group classes? Complete, full body fitness. Strength, cardio, flexibility, balance, coordination, body unity, confidence, and well-being await you through a martial arts workout! 8211; Personal training is a sure fire way to fight the boredom that often sets into a daily exercise routine. A personal instructor can help you set new goals for the next phase of your fi...
Road Works to play a gig in Coorparoo | Australian Karate Academy Blog
https://australiankarateacademy.wordpress.com/2009/09/28/road-works-to-play-a-gig-in-coorparoo
Australian Karate Academy Blog. Road Works to play a gig in Coorparoo. September 28, 2009. Road Works rocking at ANZ Stadium. Bob McMahon’s band, Road Works, is playing this Friday night the 2nd of October from 6.30 pm to 10.30 pm at the Coorparoo RSL (behind the dojo opposite Coles carpark). The Coorparoo RSL has great prices on drinks and food, and the restaurant has changed hands and is apparently quite good. Please let me know if you can attend so we can book a table! Phone: 0403 350 339. Why not try...
One Step Closer to Black Belt | Australian Karate Academy Blog
https://australiankarateacademy.wordpress.com/2009/09/14/one-step-closer-to-black-belt
Australian Karate Academy Blog. One Step Closer to Black Belt. September 14, 2009. What a great day it was yesterday for our 3rd Belt and. Certificate Presentation and Demonstration event. Congratulations to those who are one belt closer. To reaching Black Belt! White to Red (9th Kyu) Red Belts. Red to Yellow (8th Kyu). Yellow to Orange (7th Kyu). Orange to Green (6th Kyu). Green to Blue (5th Kyu). Blue to Purple (4th Kyu). Purple to Brown (1st Kyu). 3rd Brown to 2nd Brown (2nd Kyu). Phone: 0403 350 339.
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Tip #2 to Help You Get Fitter! |
https://cardiokarate.wordpress.com/2009/05/28/tip-2
Tip #2 to Help You Get Fitter! 2 Schedule your workouts. I don’t recommend just winging it. Schedule your workouts. If you don’t, you will likely postpone it. This is one sure way to make sure you find the time outside of class. If your mobile phone has a calendar, be sure to add a reoccurring entry with alerts to remind you and keep you on task. Phone: 0403 350 339. Email: cheyne@aka.com.au. Website: http:/ www.aka.com.au. Blog: http:/ australiankarateacademy.wordpress.com. Feed You can leave a response.
May | 2009 |
https://cardiokarate.wordpress.com/2009/05
Tip #2 to Help You Get Fitter! May 28, 2009. 2 Schedule your workouts. I don’t recommend just winging it. Schedule your workouts. If you don’t, you will likely postpone it. This is one sure way to make sure you find the time outside of class. If your mobile phone has a calendar, be sure to add a reoccurring entry with alerts to remind you and keep you on task. Phone: 0403 350 339. Email: cheyne@aka.com.au. Website: http:/ www.aka.com.au. Blog: http:/ australiankarateacademy.wordpress.com. May 24, 2009.
Tip #1 to Help You Get Fitter! |
https://cardiokarate.wordpress.com/2009/05/24/tip-1-to-help-you-get-fitter
Tip #1 to Help You Get Fitter! As you all know, we’re big advocates of working out outside of class. And, I’m always asked for ideas on how to workout more efficiently outside of class. So, here are some tips to help you workout during winter. One of the biggest mistakes people make is to not set goals with their workouts. Be specific and write down your goals. What are you trying to get out of your workouts? Phone: 0403 350 339. Email: cheyne@aka.com.au. Website: http:/ www.aka.com.au. From your own site.
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Australian Karate Academy Blog | News, Insights, and information about karate
Australian Karate Academy Blog. Road Works to play a gig in Coorparoo. September 28, 2009. Road Works rocking at ANZ Stadium. Bob McMahon’s band, Road Works, is playing this Friday night the 2nd of October from 6.30 pm to 10.30 pm at the Coorparoo RSL (behind the dojo opposite Coles carpark). The Coorparoo RSL has great prices on drinks and food, and the restaurant has changed hands and is apparently quite good. Please let me know if you can attend so we can book a table! Phone: 0403 350 339.
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