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Authentic Strength Training Gym

12809B Los Nietos Rd., Santa Fe Springs, CA 90670. Tuesday, March 16, 2010. Posted by Tony Falaro. Friday, February 5, 2010. 5 Exercises to Give You The "Power" Look and Get You Movin' Like An Athlete. I remember when I first started lifting weights and "working out." I was confused as hell. I didn't know how to do it, but I remember watching Rocky. Thinking 'Jeez, these guys look like tanks! I want to look like that.". Started to see the results I was after. I hear it all the time. "Get strong as he...

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Authentic Strength Training Gym | authenticstg.blogspot.com Reviews

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12809B Los Nietos Rd., Santa Fe Springs, CA 90670. Tuesday, March 16, 2010. Posted by Tony Falaro. Friday, February 5, 2010. 5 Exercises to Give You The Power Look and Get You Movin' Like An Athlete. I remember when I first started lifting weights and working out. I was confused as hell. I didn't know how to do it, but I remember watching Rocky. Thinking 'Jeez, these guys look like tanks! I want to look like that.. Started to see the results I was after. I hear it all the time. Get strong as he...

<META> KEYWORDS

1 authenticstrengthtraining@gmail com

2 busy

3 10 comments

4 reactions

5 and the terminator

6 quick tangent

7 muscle

8 without further adeu

9 hang clean

10 hang snatch

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authenticstrengthtraining@gmail com,busy,10 comments,reactions,and the terminator,quick tangent,muscle,without further adeu,hang clean,hang snatch,2 tire flips,3 push presses,builds his shoulders,more weight,no brainer,5 sled rows,wrap up,grow stronger

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Authentic Strength Training Gym | authenticstg.blogspot.com Reviews

https://authenticstg.blogspot.com

12809B Los Nietos Rd., Santa Fe Springs, CA 90670. Tuesday, March 16, 2010. Posted by Tony Falaro. Friday, February 5, 2010. 5 Exercises to Give You The "Power" Look and Get You Movin' Like An Athlete. I remember when I first started lifting weights and "working out." I was confused as hell. I didn't know how to do it, but I remember watching Rocky. Thinking 'Jeez, these guys look like tanks! I want to look like that.". Started to see the results I was after. I hear it all the time. "Get strong as he...

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authenticstg.blogspot.com

1

Authentic Strength Training Gym: I hope you like pain!

http://authenticstg.blogspot.com/2010/01/i-hope-you-like-pain.html

12809B Los Nietos Rd., Santa Fe Springs, CA 90670. Wednesday, January 20, 2010. I hope you like pain! My training, as of late, has been heavily inspired by what you are about to see:. Posted by Tony Falaro. Subscribe to: Post Comments (Atom). AST: Authentic Strength Camps. AST: Rapid Fat Loss Boot Camp. AST: Who Are We? Recommended Reading: Lose Fat or Gain Muscle with an Awesome Nutrition Plan! Recommended COOKBOOK: Fat Loss or Muscle Gaining Recipes Made Easy and Tasty! I hope you like pain!

2

Authentic Strength Training Gym: March 2010

http://authenticstg.blogspot.com/2010_03_01_archive.html

12809B Los Nietos Rd., Santa Fe Springs, CA 90670. Tuesday, March 16, 2010. Posted by Tony Falaro. Subscribe to: Posts (Atom). AST: Authentic Strength Camps. AST: Rapid Fat Loss Boot Camp. AST: Who Are We? Recommended Reading: Lose Fat or Gain Muscle with an Awesome Nutrition Plan! Recommended COOKBOOK: Fat Loss or Muscle Gaining Recipes Made Easy and Tasty! There was an error in this gadget.

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Authentic Strength Training Gym: 5 Exercises to Give You The "Power" Look and Get You Movin' Like An Athlete

http://authenticstg.blogspot.com/2010/02/look-and-feel-powerful-with-these-5.html

12809B Los Nietos Rd., Santa Fe Springs, CA 90670. Friday, February 5, 2010. 5 Exercises to Give You The "Power" Look and Get You Movin' Like An Athlete. I remember when I first started lifting weights and "working out." I was confused as hell. I didn't know how to do it, but I remember watching Rocky. Thinking 'Jeez, these guys look like tanks! I want to look like that.". Over the course of the years I toyed around with dozens, if not hundreds, of programs guaranteed to make you look like 'so-and-so'.

4

Authentic Strength Training Gym: Ordinary people. Extraordinary attitude. BeASTs

http://authenticstg.blogspot.com/2010/02/ordinary-people-extraordinary-attitude.html

12809B Los Nietos Rd., Santa Fe Springs, CA 90670. Wednesday, February 3, 2010. Ordinary people. Extraordinary attitude. BeASTs. Posted by Tony Falaro. Subscribe to: Post Comments (Atom). AST: Authentic Strength Camps. AST: Rapid Fat Loss Boot Camp. AST: Who Are We? Recommended Reading: Lose Fat or Gain Muscle with an Awesome Nutrition Plan! Recommended COOKBOOK: Fat Loss or Muscle Gaining Recipes Made Easy and Tasty! 5 Exercises to Give You The Power Look and Get Y. Back in the saddle.

5

Authentic Strength Training Gym: November 2009

http://authenticstg.blogspot.com/2009_11_01_archive.html

12809B Los Nietos Rd., Santa Fe Springs, CA 90670. Sunday, November 29, 2009. Two Ways to Fulfill Your 2010 Fitness Goals. 1 Make it challenging, but make it fun! If it's an absolute chore to walk on the treadmill, then don't do it. Walk outside, do some sprints, push/pull a sled, flip a tire, swing a sledge-hammer, chop some wood! Seriously, get creative with it. You've seen the AST videos; not your average workout. People are getting results by challenging themselves, all while *gulp*. It says "I will!

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Authentic Strength Training Gym: "Real" Leg Lifts

http://authenticstg-exin.blogspot.com/2009/11/real-leg-lifts.html

Sunday, November 29, 2009. Far too often, people perform leg lifts by simply lifting their feet/legs off of the ground. HUGE MISTAKE! It becomes an exercise for the hip flexors, as opposed to the rectus abdominus (abs! In order to fully recruit the abs, it is imperative that you raise your feet/legs off of the ground AND lift your butt up, as well! Subscribe to: Post Comments (Atom). AST: Back To The Blog. AST: Authentic Strength Camps and Other Services.

authenticstg-exin.blogspot.com

Authentic Strength Training Gym: November 2009

http://authenticstg-exin.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. Awesome assistance exercise for the squat and deadlift. Develops incredible glute, hamstring, and hip strength, specifically through hip extension. Very applicable to grapplers/fighters, who spend a lot of time on the floor. Note: can be done without weight. Work up to a barbell by using dumbbells or plates. Sunday, November 29, 2009. Far too often, people perform leg lifts by simply lifting their feet/legs off of the ground. HUGE MISTAKE! Don't tuck your head or tilt it back&#...

authenticstg-testimonials.blogspot.com

Authentic Strength Training Gym: Marc Continues to Make Gains AND Follows Through on A Promise!

http://authenticstg-testimonials.blogspot.com/2009/11/marc-continues-to-make-gains-and.html

Monday, November 30, 2009. Marc Continues to Make Gains AND Follows Through on A Promise! Marc and THE BEAST! Subscribe to: Post Comments (Atom). Marc Continues to Make Gains AND Follows Through o. Everetts Opinion on AST. Hear what he has to say. AST: Back To The Blog. AST: Authentic Strength Camps. AST: Who Are We?

authenticstg-testimonials.blogspot.com

Authentic Strength Training Gym: November 2009

http://authenticstg-testimonials.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. Marc Continues to Make Gains AND Follows Through on A Promise! Marc and THE BEAST! Everett's Opinion on AST. Friday, November 6, 2009. Wednesday, November 4, 2009. Hear what he has to say. Subscribe to: Posts (Atom). Marc Continues to Make Gains AND Follows Through o. Everetts Opinion on AST. Hear what he has to say. AST: Back To The Blog. AST: Authentic Strength Camps. AST: Who Are We?

authenticstg-testimonials.blogspot.com

Authentic Strength Training Gym: Training Video and a Testimonial from Cynthia!

http://authenticstg-testimonials.blogspot.com/2009/10/training-video-and-testimonial-from.html

Wednesday, October 21, 2009. Training Video and a Testimonial from Cynthia! Subscribe to: Post Comments (Atom). Training Video and a Testimonial from Cynthia! AST: Back To The Blog. AST: Authentic Strength Camps. AST: Who Are We?

authenticstg-testimonials.blogspot.com

Authentic Strength Training Gym: Testimonial

http://authenticstg-testimonials.blogspot.com/2009/10/testimonial.html

Thursday, October 15, 2009. You might remember a post I made a few days back about a client of ours named Marc. In the post, I discussed the basic template we've used for Marc, as well as, his progress and dedication to his success. Today, at a bodyweight of approximately 127lbs., he hit a 205lb. box squat for 3 reps! Not too bad for only 6 weeks in! Let's here what Marc has to say about his time at Authentic Strength Training Gym:. Train Hard. Get Lean. Get STRONG! Subscribe to: Post Comments (Atom).

authenticstg-testimonials.blogspot.com

Authentic Strength Training Gym: Testimonial From Ed! Hear what he has to say...

http://authenticstg-testimonials.blogspot.com/2009/11/testimonial-from-ed-hear-what-he-has-to.html

Wednesday, November 4, 2009. Hear what he has to say. Subscribe to: Post Comments (Atom). Marc Continues to Make Gains AND Follows Through o. Everetts Opinion on AST. Hear what he has to say. AST: Back To The Blog. AST: Authentic Strength Camps. AST: Who Are We?

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Authentic Strength Training Gym: Everett's Opinion on AST

http://authenticstg-testimonials.blogspot.com/2009/11/everetts-opinion-on-ast.html

Monday, November 30, 2009. Everett's Opinion on AST. Subscribe to: Post Comments (Atom). Marc Continues to Make Gains AND Follows Through o. Everetts Opinion on AST. Hear what he has to say. AST: Back To The Blog. AST: Authentic Strength Camps. AST: Who Are We?

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21 day rapid fat loss

Sunday, December 20, 2009. AST: 21 Day Rapid Fat Loss. There's no greater feeling in the world than the kick in the ass I get every morning! I feel like I'm ready to take on the day. I realized that when I didn't think I could, I was able to do a little bit more. It's tough, but you push yourself! I notice results in my arms and my legs. It's the best workout I've had in years. If I wasn't doing this I'd need to be working out everyday for, like, hours. Our AST 21 Day Rapid Fat Loss Boot Camps. Walking o...

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Saturday, January 2, 2010. Dear Whittier-area Resident,. Are you bored to death. With typical weight loss programs and Fitness Gyms where the staff and members are more interested in looking stylish in their new Nike Spandex Shorts and jewelry than actually working hard and getting in shape? 50 minutes on a treadmill. Sighing to yourself as the timer slowly ticks down the precious moments of your life. Sound like a nightmare? Do you begrudgingly endure a ridiculous. 1-2 hours at the fitness club. Trying ...

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Authentic Strength Training Gym

Thursday, October 15, 2009. Ready to finally kick some ass in the gym? Here's what your Membership will yield you:. Construct Rock Solid Muscles. It never fails to amaze me how many people spend hours in the gym, for months or even years, and never experience the physical gains that they are striving for. Now you will learn what 95% of these poor folks are doing wrong. and how to be among the 5% that achieve incredible strength and fitness gains. Lose Body Fat, Permanently. Intensify Your Sex Drive .

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Monday, November 9, 2009. STRONG FOR A CAUSE. This purchase is your RSVP for the event. Non-refundable. Thank you for your generosity in helping support families, who need help this holiday season! Subscribe to: Posts (Atom). Get 2 FREE Weeks of Authentic Strength Camps!

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Authentic Strength Training Gym

Tuesday, December 1, 2009. Monday, November 30, 2009. Marc Continues to Make Gains AND Follows Through on A Promise! Marc and THE BEAST! Everett's Opinion on AST. Friday, November 6, 2009. Wednesday, November 4, 2009. Hear what he has to say. Wednesday, October 21, 2009. Training Video and a Testimonial from Cynthia! Thursday, October 15, 2009. Not too bad for only 6 weeks in! Let's here what Marc has to say about his time at Authentic Strength Training Gym:. Train Hard. Get Lean. Get STRONG!

authenticstg.blogspot.com

Authentic Strength Training Gym

12809B Los Nietos Rd., Santa Fe Springs, CA 90670. Tuesday, March 16, 2010. Posted by Tony Falaro. Friday, February 5, 2010. 5 Exercises to Give You The "Power" Look and Get You Movin' Like An Athlete. I remember when I first started lifting weights and "working out." I was confused as hell. I didn't know how to do it, but I remember watching Rocky. Thinking 'Jeez, these guys look like tanks! I want to look like that.". Started to see the results I was after. I hear it all the time. "Get strong as he...

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