avalonmcrock.blogspot.com

Avalon McRock

Sunday, 4 December 2016. At home, but the scale at weight watchers is going down. I'm down 9 point something pounds since I joined. I really should take photos and do measurements but I don't have the heart right now. I need to start re-reading my Beck cards on a daily basis to remind myself why I'm doing this. I give myself credit for :. I have tracked for 10 days now. It feels good, mentally and physically to stick to a plan. I have taken the stairs up at work everyday for over a week now. Err is my fr...

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Avalon McRock | avalonmcrock.blogspot.com Reviews

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Sunday, 4 December 2016. At home, but the scale at weight watchers is going down. I'm down 9 point something pounds since I joined. I really should take photos and do measurements but I don't have the heart right now. I need to start re-reading my Beck cards on a daily basis to remind myself why I'm doing this. I give myself credit for :. I have tracked for 10 days now. It feels good, mentally and physically to stick to a plan. I have taken the stairs up at work everyday for over a week now. Err is my fr...

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Avalon McRock | avalonmcrock.blogspot.com Reviews

https://avalonmcrock.blogspot.com

Sunday, 4 December 2016. At home, but the scale at weight watchers is going down. I'm down 9 point something pounds since I joined. I really should take photos and do measurements but I don't have the heart right now. I need to start re-reading my Beck cards on a daily basis to remind myself why I'm doing this. I give myself credit for :. I have tracked for 10 days now. It feels good, mentally and physically to stick to a plan. I have taken the stairs up at work everyday for over a week now. Err is my fr...

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avalonmcrock.blogspot.com

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Avalon McRock: Something About Cravings ....

http://avalonmcrock.blogspot.com/2016/10/something-about-cravings.html

Monday, 31 October 2016. Something About Cravings . Perhaps Halloween isn't the best day to try this one! I will give myself credit for buying pop (baked) chips instead of buying a box of "treats for the children". Yeah, no kid would have ever seen a crumb had I bought them. For the past week, there has been charity breaks at work. All of the cupcakes, cookies, fudge etc are being stored in my office because I'm the only one they trust not to eat anything. Irony ruling? A few more days and it will be over.

2

Avalon McRock: September 2016

http://avalonmcrock.blogspot.com/2016_09_01_archive.html

Friday, 30 September 2016. How The Fuck Did I Get Here? Here being the highest fucking weight I've seen in the scale. Lord love a fucking duck I am so mad, so, so, so, so very mad at myself. Mad for years, for decades, for a lifetime of failing. So, where the fuck do I begin? Weight = Calories in - calories burned. Nope It's more like :. Weight = calories in - calories burned. By Judith S. Beck. Tuesday, 27 September 2016. That as soon as I start to refocus on myself, I get sick. Just going to lay low fo...

3

Avalon McRock: Beck Day 12 - Practice Hunger

http://avalonmcrock.blogspot.com/2016/10/beck-day-12-practice-hunger.html

Saturday, 29 October 2016. Beck Day 12 - Practice Hunger. Well, what to say about this. I didn't die, obviously. I felt uncomfortable and a little nauseous at time. I definitely had hunger pangs. And, when I could start eating again, I ate way too much past the point of being full. I went from being uncomfortably hunger to uncomfortably full in the space of twenty minutes. Subscribe to: Post Comments (Atom). Advantages to Losing Weight. View my complete profile. Something About Cravings .

4

Avalon McRock: October 2016

http://avalonmcrock.blogspot.com/2016_10_01_archive.html

Monday, 31 October 2016. Something About Cravings . Perhaps Halloween isn't the best day to try this one! I will give myself credit for buying pop (baked) chips instead of buying a box of "treats for the children". Yeah, no kid would have ever seen a crumb had I bought them. For the past week, there has been charity breaks at work. All of the cupcakes, cookies, fudge etc are being stored in my office because I'm the only one they trust not to eat anything. Irony ruling? A few more days and it will be over.

5

Avalon McRock: November 2016

http://avalonmcrock.blogspot.com/2016_11_01_archive.html

Sunday, 27 November 2016. Turns out errr is a really high number. The highest. Number I have ever seen on a scale. I haven't really processed it number. How did I get this number? I rejoined weight watchers. I bought a three month pass and have committed to myself to give it three months. I have to get blood work rechecked at that time and if I'm still floundering, I'm asking about weight loss surgery. Links to this post. Sunday, 20 November 2016. Fast forward to November 2016 and my levels are shot to s...

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avalonmcrock.blogspot.com

Avalon McRock

Sunday, 4 December 2016. At home, but the scale at weight watchers is going down. I'm down 9 point something pounds since I joined. I really should take photos and do measurements but I don't have the heart right now. I need to start re-reading my Beck cards on a daily basis to remind myself why I'm doing this. I give myself credit for :. I have tracked for 10 days now. It feels good, mentally and physically to stick to a plan. I have taken the stairs up at work everyday for over a week now. Err is my fr...

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