run60north.com
run60north: First Outside Running Days 60 deg. North
http://www.run60north.com/2012/03/first-outside-running-days-60-deg-north.html
Running, Shoes, Gear, and Ramblings from a Late-Adopter. Thursday, March 29, 2012. First Outside Running Days 60 deg. North. In the meantime, during the brief spell when the temps rise into running range (above freezing for me) and before the road is once again aquatic, the loop is in play. Location: Bethel, AK, USA. Subscribe to: Post Comments (Atom). ShinTekk – Strengthen the Lower Leg to Prevent Injury. First Ride: Quarq’s New DZero Power Meter Series. Ultraspire Spry 2.0 Hydration Pack Review. I am a...
run60north.com
run60north: 2012 Honda LA Marathon Race Report
http://www.run60north.com/2012/03/2012-honda-la-marathon-race-report.html
Running, Shoes, Gear, and Ramblings from a Late-Adopter. Tuesday, March 27, 2012. 2012 Honda LA Marathon Race Report. Never run in anything untested at distance,. You always risk hot spots or worse with untried gear on a long run, but the tights (Champions from Target), Nike Miler short sleeve and Brooks LSD Lite Jacket II added last minute were all optimal, giving me just the right amount of protection from the coolest wind, and the security of some water resistance from the rain (that never showed).
run60north.com
run60north: Brooks Launch
http://www.run60north.com/2012/01/brooks-launch.html
Running, Shoes, Gear, and Ramblings from a Late-Adopter. Tuesday, January 24, 2012. Subscribe to: Post Comments (Atom). ShinTekk – Strengthen the Lower Leg to Prevent Injury. First Ride: Quarq’s New DZero Power Meter Series. Ultraspire Spry 2.0 Hydration Pack Review. A Trail Runner's Blog. Speed and Serenity at the 2016 Tamalpa Headlands 50k (USATF Trail 50k Championships). Marathon Long Runs: How Long and How Fast? LVL Hydration Monitor Giveaway. New Balance Zante 2 Review: Solid Sequel to a Great Shoe.
ultratrailhead.com
80 km du Mt. Blanc 2014 | UltraTrailhead.com
http://ultratrailhead.com/2014/07/80-km-du-mt-blanc-2014
80 km du Mt. Blanc 2014. On July 6, 2014 · Leave a Comment. Last weekend I dropped out of a race for the first time. I did it because I felt like it was the most rational option at that point. Of course, afterwards it does not feel so rational and I’ve spent a lot of time “what-iffing” in the past days. Here comes the whole story. So I ended up taking the “time on your feet”. Center of Chamonix, Brevent on the background. Just after the sunrise. My list had the wrong cut-off time. Okay No time to worry a...
ultratrailhead.com
Weekly report 31/2014 | UltraTrailhead.com
http://ultratrailhead.com/2014/08/weekly-report-312014
On August 4, 2014 · Leave a Comment. Mon: Rest (10 km commute). Tue: 8,6 km @ 6:30 min/km (7 x 6 min intervals, at tempos 5:40-5:20). Wed: Rest (10 km commute). Thu: Rest (10 km commute). Fri: Rest (20 km commute). Sat: 25,5 km bike @ 25,2 km/h (incl. 4 km @ 42,5 km/h, -1% and some other shorter sprints). Sun: Rest (15 km commute). Cycling: 4 h 34 min (101 km). 5 h 30 minutes of being active. My plan for the next week. Run at least four hours (five would be even better). Middot; Tagged with. I’ve b...
ultratrailhead.com
UltraTrailhead.com - Page 4
http://ultratrailhead.com/page/4
80 km du Mt. Blanc 2014. Aka Hello, remember me? Freiburg Marathon (aka Why do I keep running? Marius Bakken’s 100 Day Marathon Plan. Training and racing plans, ahoy! I’m moving to Germany! Marathon of Dangers 43K. Nuuksio Classic Trail Marathon 2012. A Crusifix, a Burning Bush and the Magic Number 33. Week 10/2013 Mon: 11 km easy trail, 300 m ascent Tue: 8 km hilly hike Wed: 10,6 km (incl. 2 x 3000 m @ 5:30 min/km (uphill forest road) and 4:45 min/km (downhill asphalt) Thu: 5 km easy Fri: 18 km @ 5:...
ultratrailhead.com
I’m moving to Germany! | UltraTrailhead.com
http://ultratrailhead.com/2012/11/im-moving-to-germany
I’m moving to Germany! On November 2, 2012 · Leave a Comment. What a month. It started with the Marathon of Dangers and ended with me making the biggest decision of my life this far. So many things that I would like to write (like the most amazing run to Schauinsland I did last Saturday), but let’s start with the more important stuff first! A view down from Kybfelsen to Freiburg. Breisacher Stephansmünster, Rhein and on the background France. Do I need to study? Middot; Tagged with freiburg. I’ve b...
SOCIAL ENGAGEMENT