AVIEWFROMTHEBOAT.BLOGSPOT.COM

A View from the Boat

A View from the Boat. We are not trying to row hard,. We are trying to make the boat go fast". This is a collection of thoughts, ideas and suggestions about rowing that I have found, collected and created over 45 years in the sport. If you find it helpful that then please let others know. Enjoy. Subscribe to: Posts (Atom). Training Volume for Juniors. Body and Weight Circuits. Stretching and Warm ups. View my complete profile. Simple template. Powered by Blogger.

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A View from the Boat. We are not trying to row hard,. We are trying to make the boat go fast. This is a collection of thoughts, ideas and suggestions about rowing that I have found, collected and created over 45 years in the sport. If you find it helpful that then please let others know. Enjoy. Subscribe to: Posts (Atom). Training Volume for Juniors. Body and Weight Circuits. Stretching and Warm ups. View my complete profile. Simple template. Powered by Blogger.

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A View from the Boat | aviewfromtheboat.blogspot.com Reviews

https://aviewfromtheboat.blogspot.com

A View from the Boat. We are not trying to row hard,. We are trying to make the boat go fast". This is a collection of thoughts, ideas and suggestions about rowing that I have found, collected and created over 45 years in the sport. If you find it helpful that then please let others know. Enjoy. Subscribe to: Posts (Atom). Training Volume for Juniors. Body and Weight Circuits. Stretching and Warm ups. View my complete profile. Simple template. Powered by Blogger.

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aviewfromtheboat.blogspot.com

1

A View from the Boat: Heart Rate Training

http://aviewfromtheboat.blogspot.com/p/heart-rate-training.html

A View from the Boat. Definition of the Training Bands by Heart Rate. What it is good for. Utilization 2. Light aerobic, low intensity work. Sustainable and fat burning. Relaxed. Able to carry on a conversation. Utilization 1. Heavy aerobic work using more oxygen. Higher level of cardiovascular fitness. Working. Feel warmer. Heart rate and respiration up. May sweat. Anaerobic Threshold. Harder work. On the aerobic limit. Pushing into anaerobic area. Stressed. Panting. Sweating freely.

2

A View from the Boat: March 2014

http://aviewfromtheboat.blogspot.com/2014_03_01_archive.html

A View from the Boat. We are not trying to row hard,. We are trying to make the boat go fast". This is a collection of thoughts, ideas and suggestions about rowing that I have found, collected and created over 45 years in the sport. If you find it helpful that then please let others know. Enjoy. Subscribe to: Posts (Atom). Rowing Basics - Getting Started. Training Volume for Juniors. Body and Weight Circuits. Stretching and Warm ups. View my complete profile. Simple theme. Powered by Blogger.

3

A View from the Boat: Body and Weight Circuits

http://aviewfromtheboat.blogspot.com/p/body-circuits.html

A View from the Boat. Body and Weight Circuits. 45sec on/15sec off: four times through to start training then after a few weeks 50 on/10 off. On hands and knees; alternate lifting opposing arm and leg. Standing, squat down and touch floor, jump straight up. Left 15sec, center 15sec, right 15sec stay up the whole time. Sit against wall, thighs parallel to floor. On back, back FLAT on floor, cycling motion with legs-full extension. Standing/squat hands on floor/kick legs out/kick back/jump up.

4

A View from the Boat: Weight Training

http://aviewfromtheboat.blogspot.com/p/blog-page.html

A View from the Boat. Distribution of Weight Workouts During the Rowing Season -. SW = supplemental weights. ME = muscular endurance. MS = max, strength. MP = max. power. 9 - 12 exercises. 4 - 5 exercises. Total rp = 200 – 800 rp. Total rp = 1200- 1600 rp. Total rp = 320- 360 rp. Total rp = 360 rp. The weights workouts are on Monday, Wednesday and Friday. Primary Race is in late August. Subscribe to: Posts (Atom). Rowing Basics - Getting Started. Training Volume for Juniors. Body and Weight Circuits.

5

A View from the Boat: Through the years....

http://aviewfromtheboat.blogspot.com/p/blog-page_31.html

A View from the Boat. Born 26 December 1952. Married to Candace, two boys; Peter, Sam. Self-employed naval architect specializing in the design and construction of yachts. Providing design services to other naval architects and builders on projects ranging from 10m to 80m both sail and power yachts. University of Michigan, School of Engineering, Naval Architecture, BSE. 1975 University of Michigan, School of Engineering, Naval Architecture, MSE. 1981-1988 USRowing Lightweight Men Committee. 1981 2nd Worl...

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oldlymerowing.org

Reference – Old Lyme Rowing Association

http://www.oldlymerowing.org/reference

Old Lyme Rowing Association. Home of Blood Street Sculls and Lyme Old Lyme High School Rowing. Paul Fuchs’ Blog with a wide range of videos, books, training information, etc. Blood Street Photos on Flickr. Blood Street Sculls and LOLHS Videos from Training and Racing. OLRA Safe Sport Policy. This should be read by all members and participants and may be found HERE. Parent Handbook (everything you need to know). Korzenowski Basic Rowing Technique. Riley Complete Training Program. The Regatta Ready Coxswain.

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A View from the Boat. We are not trying to row hard,. We are trying to make the boat go fast". This is a collection of thoughts, ideas and suggestions about rowing that I have found, collected and created over 45 years in the sport. If you find it helpful that then please let others know. Enjoy. Subscribe to: Posts (Atom). Training Volume for Juniors. Body and Weight Circuits. Stretching and Warm ups. View my complete profile. Simple template. Powered by Blogger.

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