mylifeasishan.wordpress.com
5 TIPS TO LOSING WEIGHT!!! – mylifeasishan
https://mylifeasishan.wordpress.com/2016/02/27/5-tips-to-losing-weight
5 TIPS TO LOSING WEIGHT! February 27, 2016. December 9, 2016. So this blog post is about tips and tricks i learnt through my first year of weight loss. Importantly, weight loss is not a quick fix, it takes time, energy and dedication to pull through. Yes! You will have off days but the point is to stay consistent and motivated to get that summer body YOU deserve! AS WELL AS HEALTHY EATING AND REGULAR EXERCISE THESE TIPS CAN BE USED TO GET RID OF THOSE EXTRA INCHES! Green tea is known as the power house f...
izzieskitchen.com
Star Bars – izzie's kitchen
https://izzieskitchen.com/2017/01/06/star-bars
January 6, 2017. My new year’s resolution is to be less wasteful so I’m making easy snacks that involve little cooking but use up kitchen cupboard ingredients efficiently. My NYC kitchen is rather small so I’m always trying to optimize space and reorganize my cupboards. One of these snacks is oat bars. My kids usually take an oat bar to school and quite frankly a) the boxes they come in are not space efficient (! Dark Chocolate and Peanut Butter Oat Bars. Enjoy the weekend :). 2 cups rolled oats. Spread ...
simplyhealthylifeblog.wordpress.com
Create Healthy Habits, Not Restrictions – A Simply Healthy Life
https://simplyhealthylifeblog.wordpress.com/2016/07/26/create-healthy-habits-not-restrictions-
A Simply Healthy Life. Healthy recipes, fitness, beauty, and wellness tips to keep you living a simply healthy life! Create Healthy Habits, Not Restrictions. Posted by a simply healthy life. July 26, 2016. This is a quote I live by but has been put into writing and a cute little photo format. I’m saying you can try to replace your drink of choice each meal with a water and reward yourself on the weekend with a soda. Lemon Chicken Pasta Recipe! 2 Comments Add yours. August 4, 2016 at 9:31 pm. You are comm...
fitteenfoodie.com
Cauli Crusts – Fit Teen Foodie
https://fitteenfoodie.com/2016/04/11/healthyminipizzacauliflowercrust
April 11, 2016. April 11, 2016. Aha, is there really ever a better intro hook? Come on, it’s pizza, right? Ok, I’ll be perfectly honest with you, this isn’t exactly pizza… But before you throw a sledgehammer at me, hear me out. It’s crispy, crunchy, warm, and carb-y. Yes carb-y. I love me some crusty carb-y creations. 1 egg beaten lightly with a fork. 1 tbsp chickpea or quinoa flour. Seasoning: pinch of salt/pepper/herbs to taste. Get ready for a very hard recipe: just mix it all together. Fit foodie piz...
cooking-without-limits.com
Healthy vegan green juice | Cooking without Limits
https://cooking-without-limits.com/2017/01/02/healthy-vegan-green-juice
Food Photography and Recipes. Healthy vegan green juice. Asymp; 55 Comments. Let’s begin 2017 with a healthy juice. Having a clean start for our body and mind is the best thing we can do. Put everything in the blender. Mix it well and drink it during the day. Full of vitamins and minerals. Enjoy! Larr; Previous post. Next post →. Thoughts on “Healthy vegan green juice”. La Crème et Les Gâteaux. January 2, 2017 at 8:28 am. Happy New Year 2017! January 2, 2017 at 9:18 am. Healthy New 2017 Year! January 2, ...
nocturnalmomtalks.wordpress.com
Tips for New Hires (From This Once Scared Working Momma) – A Quirky Mom's Journal
https://nocturnalmomtalks.wordpress.com/2017/01/11/tips-for-new-hires-from-this-once-scared-working-momma
A Quirky Mom's Journal. Immortalizing my thoughts about mommyhood,marriage,and everything in between. Tips for New Hires (From This Once Scared Working Momma). January 11, 2017. March 3, 2017. How’s the start of 2017 so far? It’s a bit sad for me because my baby boy has been sick for a couple of days now. I claim healing for him. Anyhoo, before the year ended, my manager gave me a special project and that is to handle a group of new hires. 1 Follow company rules. As for all new hires, the goal really is ...
fitlittlecookie.wordpress.com
What I eat in a week – Fit little Cookie
https://fitlittlecookie.wordpress.com/2016/08/04/what-i-eat-in-a-week
Treating my body better with exercise, healthy eating and positivity. What I eat in a week. August 4, 2016. August 4, 2016. It’s not perfect and I’m not recommending anyone follows this eating plan, but this is an honest account of what I typically eat in a week:. Breakfast: Overnight oats with banana and almond milk. Lunch: Egg and wholemeal toast with butter. Post workout: Protein shake. Dinner: Chicken thighs, salad (spinach, lettuce, cucumber, tomato, carrots, feta) and wholemeal rice. Snacks: One co...
mackmarie.com
Whirlwind of a Week
https://mackmarie.com/2016/08/11/whirlwind-of-a-week
Let’s take it from the top. Recap of the First Lap. Santa Cru Cru Cruzzzz. Concerts, crazy food, and clichés. Majestic Monterey, CA! Whirlwind of a Week. A Prison, a Criminal, and a Lawyer. Reunited and it feels soo GOOD! Family, Friends, and Food: A Recipe for a Perfect Weekend. In the Best City with the Best Friend- Part One. Part 2 of the Best Week! 8220;That’s Okay, I make Lamb”. Our Family Is Growing. Halloween Festivities and a little bit of everything else. A Weekend for the Win: A Recap! Los Ange...
joanne2016.wordpress.com
Nutrition Basics – Beyond Mummy
https://joanne2016.wordpress.com/2017/01/07/nutrition-basics
January 7, 2017. Basic on Calories vs Macronutrients. These are the three major nutrients that you take into your body through foods; Carbohydrates, Protein and Fat. Alcohol is also a macronutrient and counts towards calories. 1 gram of carbohydrates = 4 calories. 1 gram of protein = 4 calories. 1 gram of fat = 9 calories. How to calculate your daily requirments. Step 1: Determine your Basal Metabolic Rate. For females = Your weight (kg) x 22. For males = Your weight (kg) x 24. Basal Metabolic Rate (70 x...
