jessicasilsby.com
1-ON-1 COACHING – Jessica Silsby
http://jessicasilsby.com/work-with-me
Skip to main content. Do you spend your entire day obsessing over what to eat, what. To eat, how much you ate, how much you weigh and how your skinny jeans fit? Have you ever had your mood and confidence changed in an instant, simply by standing on the scales and seeing a spare kilo or three? What about putting off an event or date or opportunity or daring adventure or. Until you lose those last five kilos? And – most importantly – are you ready for. Lady you are in the right place. I know that if you’ve...
jessicasilsby.com
Uncategorized – Jessica Silsby
http://jessicasilsby.com/category/uncategorized
Skip to main content. 7 Must Do’s For More Self Control Around Sweets. Oh sugar. You love to torment us, don’t you! I know the frustrating feeling. You try your absolute best to eat well and stay in control, yet somehow it still manages to have a hold on you. It haunts you via the cookies in your cupboard, the chocolate at the supermarket checkout and the birthday cake in your […]. How to Stop Being “All or Nothing” Around Food. The Real Diet Story (My Before & After Photos). You may or may not agree wit...
jessicasilsby.com
FREEBIES – Jessica Silsby
http://jessicasilsby.com/free-stuff
Skip to main content. Ready to regain your sanity around food? Your free guide and find out my 5 life changing tools to overcome emotional eating. These are the very tools I use with my clients (AND myself).
jessicasilsby.com
ABOUT ME – Jessica Silsby
http://jessicasilsby.com/about
Skip to main content. I hate to tell you this but you are not gonna find that glow you are chasing at the bottom of a glass of green juice (nope – not even if it’s cold-pressed and. And deep down you know that. (I did too). The only way to get the perfect body is acting as if you already have it (you do) and then treating it accordingly. That’s body love and it’s the best diet you’ll ever go on. Hey – I’m Jessica Silsby. Eating Psychology Coach. Peaceful eater. Reformed fad dieter. I get that when you fe...
serendipityandkate.blogspot.com
SERENDIPITY AND KATE: October 2014
http://serendipityandkate.blogspot.com/2014_10_01_archive.html
PUMKIN GINGERBREAD SMOOTHIE HALLOWEEN BAKE FEST. Here's a delicious Halloween kickstarter for you. You can begin the day healthily, even if you're going to end up in a sugar coma. This recipe comes from I Quit Sugar. And the recipe is as follows:. Cashews soaked overnight (this is so they will blend properly; I didn't do this and as. The cashews clogged up my straw). Banana, frozen (mine wasn't frozen; this step is for fancy people). Weet potato puree (I cooked and pureed my own). Pinch of sea salt.
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