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Wheel of Life

Kathy Montgomery is the owner of Wheel of Life in Harrisburg, PA. Wheel of Life uses “Exercise as Medicine” to create and maintain healthy individuals. Kathy is a NASM Certified Personal trainer, a USPTA Certified Tennis Professional and has taught and coached tennis for 25 years. Kathy provides Personal Training, Resistance Stretching, Mashing, and Reflexology to a variety of clients to help them to achieve their personal goals. Kathy remains a competitive athlete and loves all sports.

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Wheel of Life | awheeloflife.blogspot.com Reviews

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Kathy Montgomery is the owner of Wheel of Life in Harrisburg, PA. Wheel of Life uses “Exercise as Medicine” to create and maintain healthy individuals. Kathy is a NASM Certified Personal trainer, a USPTA Certified Tennis Professional and has taught and coached tennis for 25 years. Kathy provides Personal Training, Resistance Stretching, Mashing, and Reflexology to a variety of clients to help them to achieve their personal goals. Kathy remains a competitive athlete and loves all sports.

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5 proven weight loss techniques

6 1 comment

7 1 stroke

8 2 heart disease

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10 4 depression

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Wheel of Life | awheeloflife.blogspot.com Reviews

https://awheeloflife.blogspot.com

Kathy Montgomery is the owner of Wheel of Life in Harrisburg, PA. Wheel of Life uses “Exercise as Medicine” to create and maintain healthy individuals. Kathy is a NASM Certified Personal trainer, a USPTA Certified Tennis Professional and has taught and coached tennis for 25 years. Kathy provides Personal Training, Resistance Stretching, Mashing, and Reflexology to a variety of clients to help them to achieve their personal goals. Kathy remains a competitive athlete and loves all sports.

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awheeloflife.blogspot.com

1

Wheel of Life: Get Living

http://awheeloflife.blogspot.com/2010/01/get-living.html

Wednesday, December 30, 2009. Everyone is always asking me, “Why do you want to be so healthy? And work out so much? And eat bean sprouts and stuff? Why are you giving up all the good stuff? What do you want to do, live to be a hundred? What do you see yourself doing in 5, 10, 20 years? If you have plans of traveling, biking, hiking, etc, then you better not have an extra 50 pounds to lug around. Tomorrow maybe just a day away, but today you’re alive so you better get living! View my complete profile.

2

Wheel of Life: December 2009

http://awheeloflife.blogspot.com/2009_12_01_archive.html

Wednesday, December 30, 2009. Everyone is always asking me, “Why do you want to be so healthy? And work out so much? And eat bean sprouts and stuff? Why are you giving up all the good stuff? What do you want to do, live to be a hundred? What do you see yourself doing in 5, 10, 20 years? If you have plans of traveling, biking, hiking, etc, then you better not have an extra 50 pounds to lug around. Tomorrow maybe just a day away, but today you’re alive so you better get living! Monday, December 28, 2009.

3

Wheel of Life: Proven Weight-Loss Techniques

http://awheeloflife.blogspot.com/2010/02/proven-weight-loss-techniques.html

Thursday, February 25, 2010. August 29, 2011 at 9:31 PM. I see all these local shops having the same infrastructural problems, but they dont seem to be banding together to solve them. Wheels Florida. Subscribe to: Post Comments (Atom). We use "Exercise as Medicine" to create and maintain healthy individuals. View my complete profile. Wheel of Life Info. Wheel of Life LLC. Health and Fitness Club. Harrisburg, PA 17112. Wheel of Life on the 2nd Floor. Open House Dec. 2009. Helping Clients Crunch the Numbers.

4

Wheel of Life: March 2010

http://awheeloflife.blogspot.com/2010_03_01_archive.html

Friday, March 26, 2010. 8 Foods that Fight Stress. Saw this on Yahoo! Health. Hope you like it. How many of these foods do you eat? Http:/ health.yahoo.com/featured/87/8-foods-that-fight-stress/. Subscribe to: Posts (Atom). We use "Exercise as Medicine" to create and maintain healthy individuals. View my complete profile. Wheel of Life Info. Wheel of Life LLC. Health and Fitness Club. Harrisburg, PA 17112. Wheel of Life on the 2nd Floor. Open House Dec. 2009. 8 Foods that Fight Stress.

5

Wheel of Life: February 2010

http://awheeloflife.blogspot.com/2010_02_01_archive.html

Thursday, February 25, 2010. Helping Clients Crunch the Numbers. Helping Clients Crunch the Numbers. Monday, February 22, 2010. Top 10 Reasons You Should Exercise. Lowers risk ( www.health.gov/paguidelines. Up to 40% in women who walked at least an hour (JAMA 283:2961, 2000). Aerobic exercise cuts the risk of heart attack by 20-35% in most studies (New England Journal of Medicine 347:716, 2002). If you have arthritis, moderate-intensity, low-impact exercise for 30-60 minutes 3-5 times a week can reduce p...

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Wheel of Life

Friday, March 26, 2010. 8 Foods that Fight Stress. Saw this on Yahoo! Health. Hope you like it. How many of these foods do you eat? Http:/ health.yahoo.com/featured/87/8-foods-that-fight-stress/. Thursday, February 25, 2010. Helping Clients Crunch the Numbers. Helping Clients Crunch the Numbers. Monday, February 22, 2010. Top 10 Reasons You Should Exercise. Lowers risk ( www.health.gov/paguidelines. Up to 40% in women who walked at least an hour (JAMA 283:2961, 2000). If you have arthritis, moderate-inte...

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