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awhiskandsome weights | A journey of getting fit, happy and healthy through exercise and healthy eating…

A journey of getting fit, happy and healthy through exercise and healthy eating...

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awhiskandsome weights | A journey of getting fit, happy and healthy through exercise and healthy eating… | awhiskandsomeweights.wordpress.com Reviews

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A journey of getting fit, happy and healthy through exercise and healthy eating...

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Carbs – Are they bad? | awhiskandsome weights

https://awhiskandsomeweights.wordpress.com/2014/09/22/carbs-are-they-bad

A journey of getting fit, happy and healthy through exercise and healthy eating…. Carbs – Are they bad? September 22, 2014. One of the most common misconceptions about losing weight is that you shouldn’t eat carbs, for this reason I’m going to explain my personal opinion on carbs and when you should eat them but please remember I’m not a qualified nutritionist! 1) Always eat complex carbs not simple ones! 2) Always eat carbs for breakfast and after you workout! This is because when you first wake up your...

2

Calorie Counting – How to get the balance right. | awhiskandsome weights

https://awhiskandsomeweights.wordpress.com/2014/09/27/calorie-counting-how-to-get-the-balance-right

A journey of getting fit, happy and healthy through exercise and healthy eating…. Calorie Counting – How to get the balance right. September 27, 2014. I didn’t become ‘fat’ overnight or put on all the weight I lost in 12 hours. However I’m not advising that you eat loads and loads and I’m certainly not suggesting you should starve yourself! For example a bowl of Alpen (no sugar) with almond milk has about 250 calories. An example of my daily calorie intake:. My favourite Saturday activity! However I sat ...

3

Emily | awhiskandsome weights

https://awhiskandsomeweights.wordpress.com/author/ecsmith97

A journey of getting fit, happy and healthy through exercise and healthy eating…. October 1, 2014. I’m so sorry this blog is late – I’ve has so many essays due in this week so it’s been a bit hectic but here it is:. There was one quote I saw on Instagram, when I first started losing weight, that really motivated me to stay on track. It said:. It takes 4 weeks for you to see a change in your body,. It takes 8 weeks for your friends and family to notice a change. By allowing myself to eat something I love ...

4

Resisting Temptation | awhiskandsome weights

https://awhiskandsomeweights.wordpress.com/2014/10/01/resisting-temptation

A journey of getting fit, happy and healthy through exercise and healthy eating…. October 1, 2014. I’m so sorry this blog is late – I’ve has so many essays due in this week so it’s been a bit hectic but here it is:. There was one quote I saw on Instagram, when I first started losing weight, that really motivated me to stay on track. It said:. It takes 4 weeks for you to see a change in your body,. It takes 8 weeks for your friends and family to notice a change. By allowing myself to eat something I love ...

5

My journey… | awhiskandsome weights

https://awhiskandsomeweights.wordpress.com/2014/09/21/my-journey

A journey of getting fit, happy and healthy through exercise and healthy eating…. September 21, 2014. I’m new to this whole blogging world! A bit about my journey and where I’m at now…. My current fitness aims are to gain muscle definition in my abs as well as gain more upper body strength since my arms are still very weak! But progress takes time – always remember that! Carbs – Are they bad? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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My BBG experience – Health and Fitness with 0403natalie

https://fitnessandhealthwith0403natalie.wordpress.com/2015/01/27/my-bbg-experience

Health and Fitness with 0403natalie. The body achieves what the mind believes…. First let me start by saying i have never been overweight, i have always been underweight. I began the BBG with the goal to tone and gain weight. I started the BBG 10 months ago this week i am so proud of myself for coming this far and i know if i can do it so can you. This is my experience…. I thought to myself i have nothing to lose and bought it. Note: a lot of you ask if this is normal, yes! I began the food guide in week...

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awhiskandsome weights | A journey of getting fit, happy and healthy through exercise and healthy eating…

A journey of getting fit, happy and healthy through exercise and healthy eating…. October 1, 2014. I’m so sorry this blog is late – I’ve has so many essays due in this week so it’s been a bit hectic but here it is:. There was one quote I saw on Instagram, when I first started losing weight, that really motivated me to stay on track. It said:. It takes 4 weeks for you to see a change in your body,. It takes 8 weeks for your friends and family to notice a change. By allowing myself to eat something I love ...

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Whiskey on the Rocks. A girl, a dog, and a hike… exploring Alabama's woods one trail at a time. Cheaha, take #32. We’ve been going to Cheaha once or twice a year for at least 30 years. Family tradition. And yet, every year I see something new. Like this plaque:. Tucked up around the backside of a trail entrance, this plaque has escaped my attention all this time. Whiskey on the rocks. Here’s my top to do list pulled from this weekend:. Put in a kayak on Lake Chinnabee. Hang a hammock on the mountain side.

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This is neither a blog about Catholicism nor distilled spirits. In truth I happen to be a Protestant who is a recovering alcoholic. Saturday, July 2, 2011. Please excuse the grammar in this post.my wife/proofreader is out of town. Whatever happened to oaths? So what are the repercussions for not keeping oaths? The only way to guarantee that I am protecting the two most sacred oaths I have made. 1) to serve God with all my heart and 2) To faithfully cherish my wife, is by being a man of integrity and ...