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Tuesday, August 12, 2014. 2014 Angeles Crest Endurance Run. I put my hands to my head. I can't do this". My heart beats faster. Why did I tell my friends that I was going to finish in 22 hours". I don't even think I can finish in 26 hours". ****, I CAN'T." an alarm goes off in one of the adjacent rooms. It snaps me out of it and I sit up. My heart starts to calm down. My mind slowly starts to clear as I prepare for a LONG day. Uhmmm YEAH. this is definitely NOT a good sign. I should slow down. I'm not go...

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Tuesday, August 12, 2014. 2014 Angeles Crest Endurance Run. I put my hands to my head. I can't do this. My heart beats faster. Why did I tell my friends that I was going to finish in 22 hours. I don't even think I can finish in 26 hours. ****, I CAN'T. an alarm goes off in one of the adjacent rooms. It snaps me out of it and I sit up. My heart starts to calm down. My mind slowly starts to clear as I prepare for a LONG day. Uhmmm YEAH. this is definitely NOT a good sign. I should slow down. I'm not go...

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Scratch Paper | awolfunleashed.blogspot.com Reviews

https://awolfunleashed.blogspot.com

Tuesday, August 12, 2014. 2014 Angeles Crest Endurance Run. I put my hands to my head. I can't do this". My heart beats faster. Why did I tell my friends that I was going to finish in 22 hours". I don't even think I can finish in 26 hours". ****, I CAN'T." an alarm goes off in one of the adjacent rooms. It snaps me out of it and I sit up. My heart starts to calm down. My mind slowly starts to clear as I prepare for a LONG day. Uhmmm YEAH. this is definitely NOT a good sign. I should slow down. I'm not go...

INTERNAL PAGES

awolfunleashed.blogspot.com

1

Scratch Paper: 2014 Angeles Crest Endurance Run

http://awolfunleashed.blogspot.com/2014/08/2014-angeles-crest-endurance-run.html

Tuesday, August 12, 2014. 2014 Angeles Crest Endurance Run. I put my hands to my head. I can't do this". My heart beats faster. Why did I tell my friends that I was going to finish in 22 hours". I don't even think I can finish in 26 hours". SHIT, I CAN'T." an alarm goes off in one of the adjacent rooms. It snaps me out of it and I sit up. My heart starts to calm down. My mind slowly starts to clear as I prepare for a LONG day. Uhmmm YEAH. this is definitely NOT a good sign. I should slow down. I'm not go...

2

Scratch Paper: October 2013

http://awolfunleashed.blogspot.com/2013_10_01_archive.html

Saturday, October 5, 2013. I watch as the Race director fiddles with his gun trying to cock it so that he can pull the trigger so I can pull the trigger. Instead, I hear "PULL" and everyone takes off and in the midst of confusion I follow. I flinch as the gun goes off behind, it was louder than I had expected, even-though, I didn't think he would still pull the trigger. FRIDAY: EMERALD BAY MARATHON. I turn down the bike path and there are ONLY 2 people ahead of me, this is not a good sign. I told myself ...

3

Scratch Paper: #14 on right leg of shorts. #BWSS

http://awolfunleashed.blogspot.com/2013/05/14-on-right-leg-of-shorts-bwss.html

Saturday, May 18, 2013. 14 on right leg of shorts. #BWSS. Each step I take while standing in one spot is slowly compacting the ground and the sea is starting to come up [This is gross and I want to get out of here before I sink in]. The ground is made up of mostly, if not entirely, fish bones. It's the starting line of the Badwater: Salton Sea. Start Line - Time Station 1. Was hanging out in the pelatoon, while Sole to Soul. Time Station 1 - Time Station 2. Time Station 2 - Time Station 3. I ask for my r...

4

Scratch Paper: March 2014

http://awolfunleashed.blogspot.com/2014_03_01_archive.html

Tuesday, March 25, 2014. Sunny Blende: Carb Burning vs Fat Burning. Metabolic Efficiency Training with Sunny Blende and Tim Flemming. Of course, the test is not as dramatic as the title from what I experienced, but others may beg to differ. From what I understand, lactate is a fuel source for the muscles, but at some point the lactate builds too fast that the muscles cannot use it fast enough. I was told to imagine a cup overflowing with water. What it means to ME. Data includes VO2 Information. Original...

5

Scratch Paper: DRINK MORE WATER, DAVID #SD100

http://awolfunleashed.blogspot.com/2013/06/drink-more-water-david-sd100.html

Friday, June 21, 2013. DRINK MORE WATER, DAVID #SD100. Watch me turn red as over 200. People sing happy birthday to me. Once I got into Pine Creek they douse me with the coldest water, wrap a handkerchief with ice around my neck and sit me down. They did an amazing job helping me out, cooling me down and getting me the necessary nutrition. I told Jimmy of my previous plans to drop and he said "No, to just cool down and keep going." I left that aid station feeling 10x better. THE UGLY (Well not really).

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How I trained for my first 100 mile run |

http://www.flotography.com/how-i-trained-for-my-first-100-mile-run

How I trained for my first 100 mile run. June 20, 2014. When I’m Old and Dying, I plan to look back on my life and say ‘wow, that was an adventure,’ not ‘wow, I sure felt safe’. 8211; Tom Preston. Why run 100 miles? Because I want to do the things that my mind initially tells me are unachievable. I want to make this vision of running 100 miles in one day a reality. I’ve been lucky enough to surround myself with an amazing group of Ultra Runners in Los Angeles called The Coyotes. 8211; time cutoffs. For m...

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Scratch Paper

Tuesday, August 12, 2014. 2014 Angeles Crest Endurance Run. I put my hands to my head. I can't do this". My heart beats faster. Why did I tell my friends that I was going to finish in 22 hours". I don't even think I can finish in 26 hours". SHIT, I CAN'T." an alarm goes off in one of the adjacent rooms. It snaps me out of it and I sit up. My heart starts to calm down. My mind slowly starts to clear as I prepare for a LONG day. Uhmmm YEAH. this is definitely NOT a good sign. I should slow down. I'm not go...

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