lgnperformance.com
Massage Therapy - LGN Performance
http://www.lgnperformance.com/our-services/massage-therapy
Assessment and 3 FREE Intro Workouts. The Facility & The Rules. Faster workout recovery. Faster injury recovery. Kristi has taken more than 300 hours of Thai bodywork training with emphasis on treating these issues:. Shoulder pain and/or limitations in range of motion. Arm, wrist and hand pain. Thai bodywork sessions are performed on-site at LGN. A typical session is an hour and a half and runs $75. Call Kristi directly at (630) 677-5086 to book your session. Evening and weekend appointments are available.
lgnperformance.com
Future Performers - Kids Fitness | LGN Performance
http://www.lgnperformance.com/our-services/future-performers
Assessment and 3 FREE Intro Workouts. The Facility & The Rules. Future Performers is an hour-long training session designed for kids ages 10-13 with a diverse curriculum intended to prepare youth athletes for an active lifestyle. Regardless of sport choice or participation level, Future Performers is a highly beneficial program intended to introduce children to a healthy and active lifestyle. See Our Class Schedule. At Home Drill of the Month. Mark's Daily Apple. Walnut Acres Family Farm. 224-325-5585 64...
lgnperformance.com
Athletic Development | LGN Performance
http://www.lgnperformance.com/our-services/athletic-development
Assessment and 3 FREE Intro Workouts. The Facility & The Rules. Is an hour-and-a-half long strength and conditioning session designed to improve strength, speed and durability in high school and college-age athletes. To improve athletic performance and better prepare athletes for their chosen sport by teaching them purposeful movement designed to increase performance and decrease probability of injury. How AD is Run? One day a week, AD participants will work on perfecting and increasing one barbell lift.
lgnperformance.com
Services - LGN Performance
http://www.lgnperformance.com/our-services
Assessment and 3 FREE Intro Workouts. The Facility & The Rules. We are centered on providing exceptional service, resources, follow-up, a sense of belonging, and results. We give each of you constant, tangible feedback on your progress, response to our programming, and listen to the concerns of the individual. Assessment and FREE Workout. Athletic Development (High School). Mark's Daily Apple. Walnut Acres Family Farm. Assessment and 3 FREE Intro Workouts. Mark's Daily Apple. Walnut Acres Family Farm.
lgnperformance.com
Adult Group Fitness | LGN Performance
http://www.lgnperformance.com/our-services/group-training
Assessment and 3 FREE Intro Workouts. The Facility & The Rules. LGN’s Adult Group Training (AGT) is an hour long, coach-led training session designed for adults. At LGN, we differentiate ourselves by offering expertise rooted in both study and practice. We come from a variety of athletic backgrounds, but all have a common goal in mind; providing our clients with a safe and challenging training program. Diverse Community of Members-. How AGT is Run? Who AGT is Designed For? See Our Class Schedule.
swimelber.wordpress.com
Update 6/13 | Swimelber's Blog
https://swimelber.wordpress.com/2011/06/13/update-613
Just another WordPress.com site. Well this has been a crazy few weeks and I’m looking forward to getting back into the groove a little bit. I just went back to Columbus this past weekend for my girlfriend Jessica’s graduation. It was awesome to see her again, as usual. I’m so proud of her and what she accomplished! This entry was posted on June 13, 2011 by Joel Elber. It was filed under 2012 Mission. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Blog at WordPress.com.
swimelber.wordpress.com
Update 6/1 Bad Shoulder | Swimelber's Blog
https://swimelber.wordpress.com/2011/06/01/update-61-bad-shoulder
Just another WordPress.com site. Update 6/1 Bad Shoulder. So last week sometime I really tweaked my shoulder pretty good, more than I ever have in the past. I’m not really sure how exactly it happened, but it was probably a combination of a lot of things. Anyway since then I’ve basically just been kicking. This entry was posted on June 1, 2011 by Joel Elber. It was filed under 2012 Mission. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
swimelber.wordpress.com
Update 6/6 | Swimelber's Blog
https://swimelber.wordpress.com/2011/06/06/update-66
Just another WordPress.com site. So I’ve only been kicking for the past couple of weeks or so. I haven’t gotten an MRI to confirm but I had two opinions and they both think I have a torn labrum. I can’t really swim freestyle, there is too much pain. Backstroke isn’t as bad but there is still a lot of pain with it. I’ll try and keep everyone more updated, I realize I’ve been slacking a bit. This entry was posted on June 6, 2011 by Joel Elber. It was filed under 2012 Mission. Leave a Reply Cancel reply.
swimelber.wordpress.com
End of a chapter | Swimelber's Blog
https://swimelber.wordpress.com/2011/07/11/end-of-a-chapter
Just another WordPress.com site. End of a chapter. Last Friday was supposed to be the date of my surgery. I did not get surgery. I have decided to give up swimming competitively. This was one of, and still is one of the most emotional decisions of my life. The orthopedic surgeon told me that because of the type and severity of the injury, I would not be able to handle a full load of training for 6 months. With that I talked it over with my coach and we came to a conclusion. I will be moving to Indianapol...
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