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100 lbs of discovery

100 lbs of discovery. Tuesday, February 1, 2011. I am back again! Break was tough. With putting up with 'family'. And a terrible upper respiratory infection that lasted 4 weeks, I am only now pulling out of the funk! I have however taken two steps that I can feel good about: I joined a gym and started working with a personal trainer (who, btw. Kicked my butt last week). Actually, come to think of if, how do I find time finding time? Now the real battle begins: Rahsaan. My trainer told me I should look at...

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100 lbs of discovery. Tuesday, February 1, 2011. I am back again! Break was tough. With putting up with 'family'. And a terrible upper respiratory infection that lasted 4 weeks, I am only now pulling out of the funk! I have however taken two steps that I can feel good about: I joined a gym and started working with a personal trainer (who, btw. Kicked my butt last week). Actually, come to think of if, how do I find time finding time? Now the real battle begins: Rahsaan. My trainer told me I should look at...

<META> KEYWORDS

1 the christmas

2 no comments

3 email this

4 blogthis

5 share to twitter

6 share to facebook

7 share to pinterest

8 regaining focus

9 everybody hates me

10 more than diet

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the christmas,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,regaining focus,everybody hates me,more than diet,planning for success,most importantly,eating,my plan,healthy,i love tomatoes,cucumbers,spinach,so yummy

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100 lbs of discovery | aylaya.blogspot.com Reviews

https://aylaya.blogspot.com

100 lbs of discovery. Tuesday, February 1, 2011. I am back again! Break was tough. With putting up with 'family'. And a terrible upper respiratory infection that lasted 4 weeks, I am only now pulling out of the funk! I have however taken two steps that I can feel good about: I joined a gym and started working with a personal trainer (who, btw. Kicked my butt last week). Actually, come to think of if, how do I find time finding time? Now the real battle begins: Rahsaan. My trainer told me I should look at...

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aylaya.blogspot.com

1

100 lbs of discovery: July 2010

http://aylaya.blogspot.com/2010_07_01_archive.html

100 lbs of discovery. Tuesday, July 27, 2010. Exercise can be good or bad. It can be bad when you don't know what you are doing, get bored with your routine, don't see any results, or simply hate being in the gym. It can be great when you feel it . . . When you see the difference, and when you have achieved something. It was stimulating and i was excited to see the end result. which looked great! I kid you now, we did not share a single word that night, or since. At the same time, his confidence, his phy...

2

100 lbs of discovery: November 2010

http://aylaya.blogspot.com/2010_11_01_archive.html

100 lbs of discovery. Tuesday, November 23, 2010. Sometimes the goal seems so far away that it becomes impossible to maintain the vision of where you are going. Motivation drifts and suddenly you are back where you started from. I needed something to re-motivate me, and happened to fall upon a site that did just that, My virtual model. Allows you to create yourself virtually, and truly makes it possible to visualize each step withing your goal plan. Here is me (its scary how much like me this looks!

3

100 lbs of discovery: August 2010

http://aylaya.blogspot.com/2010_08_01_archive.html

100 lbs of discovery. Monday, August 23, 2010. I have spent a life time trying to embody the things that I seek in other folks. I think I have been successful at that. I always reach out to those who seem down, in need and who have something going on in their lives where they might need support. I make a point to always be honest, while still being tactful. I am, generally, a YES girl. And yet there are days, like today, where I feel that everybody hates me. I have worked so hard in being a warm, caring,...

4

100 lbs of discovery: Why you should focus on lifestyle and not on tracking numbers

http://aylaya.blogspot.com/2010/07/why-you-should-focus-on-life-style-and.html

100 lbs of discovery. Wednesday, July 14, 2010. Why you should focus on lifestyle and not on tracking numbers. A pound is a pound. but you can gain muscle faster than you can burn fat. So it feels like you are gaining weight instead of loosing). For me, I weigh myself rarely. I judge my success on how my clothing fits. On how much energy i have, and how I feel. And after a couple of weeks on how many comments I get from the folks that see me daily. So how reliable is weighing? It is only relevant if you ...

5

100 lbs of discovery: I am back again!

http://aylaya.blogspot.com/2011/02/i-am-back-again.html

100 lbs of discovery. Tuesday, February 1, 2011. I am back again! Break was tough. With putting up with 'family'. And a terrible upper respiratory infection that lasted 4 weeks, I am only now pulling out of the funk! I have however taken two steps that I can feel good about: I joined a gym and started working with a personal trainer (who, btw. Kicked my butt last week). Actually, come to think of if, how do I find time finding time? Now the real battle begins: Rahsaan. My trainer told me I should look at...

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100 lbs of discovery

100 lbs of discovery. Tuesday, February 1, 2011. I am back again! Break was tough. With putting up with 'family'. And a terrible upper respiratory infection that lasted 4 weeks, I am only now pulling out of the funk! I have however taken two steps that I can feel good about: I joined a gym and started working with a personal trainer (who, btw. Kicked my butt last week). Actually, come to think of if, how do I find time finding time? Now the real battle begins: Rahsaan. My trainer told me I should look at...

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