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Azul Yoga & Pilates Blog | News, tips, motivation and inspiration from the team at Azul Yoga and PilatesNews, tips, motivation and inspiration from the team at Azul Yoga and Pilates
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News, tips, motivation and inspiration from the team at Azul Yoga and Pilates
http://azulfit.wordpress.com/
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Azul Yoga & Pilates Blog | News, tips, motivation and inspiration from the team at Azul Yoga and Pilates | azulfit.wordpress.com Reviews
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News, tips, motivation and inspiration from the team at Azul Yoga and Pilates
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One big yoga family | Azul Yoga & Pilates Blog
https://azulfit.wordpress.com/2013/05/17/one-big-yoga-family
Azul Yoga and Pilates Blog. News, tips, motivation and inspiration from the team at Azul Yoga and Pilates. One big yoga family. So there I was, 30 minutes into class and I’m already sweating profusely. My elevated breathing had started my irregular heart off on a crazy jungle beat. This had set my very un-calm mind off worrying, seriously regretting that I forgot to mention ‘arrhythmia’ on the health form. Ah, the joys of Bikram yoga! The yogic segregation goes back as far as the sutras and for thousands...
Focus on Pilates: the single leg circle | Azul Yoga & Pilates Blog
https://azulfit.wordpress.com/2012/11/05/pilates-single-leg-circle
Azul Yoga and Pilates Blog. News, tips, motivation and inspiration from the team at Azul Yoga and Pilates. Focus on Pilates: the single leg circle. Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the single leg circle. This easy-to-follow how to will give you all the tips you need to perform the exercise in his ‘Pilates Flow’ DVD. More blog posts from Jamie:. Getting started with Pilates. Joseph Pilates: the man behind the movement. 5 great ab exercises. Focus on Pilates: Leg pull front.
Pain free with movement: 8 tips for a pain free life | Azul Yoga & Pilates Blog
https://azulfit.wordpress.com/2013/07/31/8-tips-for-a-painfree-life
Azul Yoga and Pilates Blog. News, tips, motivation and inspiration from the team at Azul Yoga and Pilates. Pain free with movement: 8 tips for a pain free life. By Jamie Isaac of Fluid Art Pilates. 8220;Civilization impairs physical fitness” wrote Joe Pilates in. Return To Life Through Contrology. 8230; that was back in 1945, but never has it been so true as today! Taking time out to stretch it out: Jamie at the Vitality Show, London. Right now, what we need is a solution. We need action! This of course ...
The journey to becoming a yoga teacher | Azul Yoga & Pilates Blog
https://azulfit.wordpress.com/2013/09/04/the-journey-to-yoga-teacher-training
Azul Yoga and Pilates Blog. News, tips, motivation and inspiration from the team at Azul Yoga and Pilates. The journey to becoming a yoga teacher. By Stella Hutson of. I had a teacher who said, “Your yoga mat is like a mirror”. Everything that we face on our mat, all of those emotions, the feeling physically stuck, unworthy, weak, defeated, scared those are things we face in our daily lives. And how we respond when those things come up on the mat, is the same way we respond in our lives. You know, you’ve...
Getting started with Pilates | Azul Yoga & Pilates Blog
https://azulfit.wordpress.com/2012/08/14/getting-started-with-pilates
Azul Yoga and Pilates Blog. News, tips, motivation and inspiration from the team at Azul Yoga and Pilates. Getting started with Pilates. Following on from his blog on the history of Pilates and its creator, Joseph Pilates,. Jamie Isaac explains why Pilates is so popular today, how to get started and how to get the most from the method. Created by Joseph Pilates at the start of the 1900s. Bands and balls Pilates class with Jamie at Villa Azul. And don’t feel that it has to be just with those scary l...
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Disclaimer: I’m not a native New Yorker, I’m actually a transplant. If I live here any longer my roots are seriously going to start growing deep. So, anticipating that I wont live here forever, I’ve decided to capture all the amazing experiences this Big Apple has to offer. So Big Apple Bites are short bites worth sharing on how New York City helps me learn, grow, appreciate and enjoy life. It might take you a couple tries to find this speakeasy spot, but it’s well worth it. Apt 78…Everyones Apt. I tried...
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Home - Azulfit Pilates & Yoga Retreat
More than a retreat, this is your journey. Welcome to the Azulfit experience. So much more than a holiday. Be met with a smile. Feel at ease and know that you matter here. Together we will play, learn, laugh, and grow. Discover your path, at your pace. Guided by our warm, passionate team. Eat well, move mindfully, open your heart. Awaken the spark present within you. Give yourself the gift of renewal. In the best wellness environment available. Take a first step towards a lifelong adventure. More than a ...
Azul Yoga & Pilates Blog | News, tips, motivation and inspiration from the team at Azul Yoga and Pilates
Azul Yoga and Pilates Blog. News, tips, motivation and inspiration from the team at Azul Yoga and Pilates. Good digestion – 15 tips for getting the most from your nutrients. By Jo Dombernowsky of. Jo’s Food Blog. Unfortunately it is underestimated in modern nutrition. In Ayurveda, there is a strong focus on healthy eating habits as the base of digestion and absortion. Here are 15 tips on how to improve digestion so you actually benefit from all the nutrients in your food. 4 Sit down when you eat. 10 Wait...
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