b-f-l.blogspot.com

Body For Life

Thursday, January 8, 2015. 12 weeks to Maui - day 4/84. So I started meds for that and I think plants are a huge thing for helping cholesterol. Ultimately, I need to eat plantier and cleaner. its time to change and make it last. We are heading to Maui on March 28th for Nora's 13th birthday trip. It is 80 days away. I have time to change my habits, get back into running and work hard at The Dailey Method! And incentive, for sure! Links to this post. Monday, November 24, 2014. I got my sleep issues resolve...

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Body For Life | b-f-l.blogspot.com Reviews

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Thursday, January 8, 2015. 12 weeks to Maui - day 4/84. So I started meds for that and I think plants are a huge thing for helping cholesterol. Ultimately, I need to eat plantier and cleaner. its time to change and make it last. We are heading to Maui on March 28th for Nora's 13th birthday trip. It is 80 days away. I have time to change my habits, get back into running and work hard at The Dailey Method! And incentive, for sure! Links to this post. Monday, November 24, 2014. I got my sleep issues resolve...

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Body For Life | b-f-l.blogspot.com Reviews

https://b-f-l.blogspot.com

Thursday, January 8, 2015. 12 weeks to Maui - day 4/84. So I started meds for that and I think plants are a huge thing for helping cholesterol. Ultimately, I need to eat plantier and cleaner. its time to change and make it last. We are heading to Maui on March 28th for Nora's 13th birthday trip. It is 80 days away. I have time to change my habits, get back into running and work hard at The Dailey Method! And incentive, for sure! Links to this post. Monday, November 24, 2014. I got my sleep issues resolve...

INTERNAL PAGES

b-f-l.blogspot.com

1

Body For Life: January 2013

http://b-f-l.blogspot.com/2013_01_01_archive.html

Tuesday, January 29, 2013. Tuesday January 29, 2013. Workout: 1000 yards swim. Joined the gym this morning and swam 1000 yards. Takes me just slightly over 30 minutes to do 1000 yards. I did:. Alternate 25 back/25crawl for 200 yds. Links to this post. Friday, January 25, 2013. Friday January 25, 2013. Workout: Deck of cards - 20:00. My body was tired last night. It doesn't feel like a hard workout at the time, other than the breathing, but my body is wiped later in the day. Links to this post. I was gett...

2

Body For Life: April 2012

http://b-f-l.blogspot.com/2012_04_01_archive.html

Tuesday, April 3, 2012. Tuesday April 3, 2012. I'm ready to take a break for a while and am looking forward to this week of p90x being over. My muscles and my tendons need a serious break. But I'm going to feel kind of lost for a while, I think. Tony and p90x has been a part of our daily lives for 180 days now - 6 months! I'm going to miss him:). Links to this post. Monday, April 2, 2012. Monday April 2, 2012. Lots of catching up to do. Finish last week of p90x. Yesterday I weighed 127 I think.

3

Body For Life: Day 24 - Wednesday August 7, 2013

http://b-f-l.blogspot.com/2013/08/day-24-wednesday-august-7-2013.html

Wednesday, August 7, 2013. Day 24 - Wednesday August 7, 2013. Monday I again stayed on target throughout the day. And again woke up over night: 3:00-5:? For dinner we had a group dinner at the Gulfarium. We had burgers, hot dogs, pulled pork, chicken. I ate a hamburger, a hot dog and some pulled pork (I was told that there was no bbq sauce on it). In retrospect, i think i should have skipped the pulled pork - you just never know what it is seasoned with. So, fail on my part. P90x back and biceps.

4

Body For Life: Day 17 - Wednesday July 31, 2013

http://b-f-l.blogspot.com/2013/07/day-17-wednesday-july-31-2013.html

Wednesday, July 31, 2013. Day 17 - Wednesday July 31, 2013. Sleep: bed by 11, up at 3:30, took 10 mg of Melatonin, back to sleep until alarm at 6. Should have slept later. I'm getting better and better at planning for my day and bringing food with me. Yesterday we picked blueberries with my in-laws and I brought a salad with a piece of salmon, and a dish of cucumber/tomato salad. I was totally fine. Morning: 1 c. coffee. Snacks: a billion blueberries. Weight today: 128.8. P90x back and biceps. Day 11 - T...

5

Body For Life: June 2012

http://b-f-l.blogspot.com/2012_06_01_archive.html

Tuesday, June 12, 2012. Tuesday June 12, 2012. Ahhh, today redeemed yesterday! Now today I also have to get back to counting calories - I haven't gained any weight and haven't gone crazy, but I would still like to get down a couple of pounds. So I'm aiming for 1700 calories/day. I've been eating well, just needed a break from logging every single thing all day long. Links to this post. Saturday, June 2, 2012. Saturday June 2, 2012. Links to this post. Subscribe to: Posts (Atom). P90x back and biceps.

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Body For Life

Thursday, January 8, 2015. 12 weeks to Maui - day 4/84. So I started meds for that and I think plants are a huge thing for helping cholesterol. Ultimately, I need to eat plantier and cleaner. its time to change and make it last. We are heading to Maui on March 28th for Nora's 13th birthday trip. It is 80 days away. I have time to change my habits, get back into running and work hard at The Dailey Method! And incentive, for sure! Links to this post. Monday, November 24, 2014. I got my sleep issues resolve...

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