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The B-Fit Blog

A Fitness Blog For Everyone

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The B-Fit Blog | b-fitblog.blogspot.com Reviews
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A Fitness Blog For Everyone
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The B-Fit Blog | b-fitblog.blogspot.com Reviews

https://b-fitblog.blogspot.com

A Fitness Blog For Everyone

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1

The B-Fit Blog: Exercise for Kids and Teenagers

http://b-fitblog.blogspot.com/2010/11/exercise-for-kids-and-teenagers.html

A Fitness Blog For Everyone. Monday, November 1, 2010. Exercise for Kids and Teenagers. Even more worrying than the numbers was the reported evidence of 'acquired heart disease' symptoms in children. 'Acquired heart disease' symptoms are those related to avoidable factors rather than 'congenital', or 'hereditary heart disease'. Some of the symptoms being found in children are; premature hardening of the arteries, low HDl (good cholesterol), high blood pressure, etc. Subscribe to: Post Comments (Atom).

2

The B-Fit Blog: January 2010

http://b-fitblog.blogspot.com/2010_01_01_archive.html

A Fitness Blog For Everyone. Thursday, January 28, 2010. Cardio vs. Weight Training. The title for this post should. Resistance training rather than cardio vs. Resistance training.you may already see where I'm going with this. Are you eating well? Do you have any underlying health conditions? How much time are you willing to put into training? What do you enjoy doing as exercise? Do you have any previous injuries? These questions need to be answered before discussing what kind of training is best for you.

3

The B-Fit Blog: November 2009

http://b-fitblog.blogspot.com/2009_11_01_archive.html

A Fitness Blog For Everyone. Tuesday, November 17, 2009. Nutrition, Exercise and Fertility (part 2). Have you ever wondered why you feel so tired after a day of sitting at your desk? So how exactly does exercise increase fertility other than altering weight? Well, as mentioned in part 1, insulin sensitivity is a widespread cause of fertility problems for many women. Insulin sensitivity is a byproduct or symptom of Polycystic Ovary Syndrome (PCOS), but is also common amongst those without PCOS and is ...

4

The B-Fit Blog: 'Mummy Tummy' or Diastasis Recti

http://b-fitblog.blogspot.com/2010/09/mummy-tummy-or-diastasis-recti.html

A Fitness Blog For Everyone. Friday, September 3, 2010. Mummy Tummy' or Diastasis Recti. Diastasis Recti is the tearing of tissue in your abdomen. The torn tissue is the linea alba which holds together the rectus abdominus. The Rectus abdominus is the wall of muscle in the front of your abdomen. Actually, it as made of two walls of muscle, or columns, held together by a zipper-like tissue, these columns are what form your “six pack”. If a gap is there, notify your physician and find a trainer who can hel...

5

The B-Fit Blog: An Anti Cancer Diet

http://b-fitblog.blogspot.com/2010/08/anti-cancer-diet.html

A Fitness Blog For Everyone. Wednesday, August 25, 2010. An Anti Cancer Diet. The root cause of all cancers is irreparable damage at the cellular level, to an enzyme or protein, which in turn alters its original function. The new function of the cell is essentially its own survival and reproduction. Cellular damage doesn’t always result in malignant tumors but certain factors can predispose many of us in developing some sort of cancer when this occurs. So what kind of foods can do this? Berries – m...

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bfitstudio.wordpress.com bfitstudio.wordpress.com

Blog | B-Fit Studio

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Check out our blog @. Http:/ b-fitblog.blogspot.com. We post new blogs every few weeks with training tips, nutritional information along with all the latest health related research that we review! Leave us a message and feel free to suggest a topic! Enter your email address to subscribe to our blog and receive notifications of new posts by email. Join 4 other followers. PRENATAL FITNESS GROUP CLASS – REGISTER NOW. Classes will be Monday, Wednesday and Friday evening from 7-8pm. Blog at WordPress.com.

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A Fitness Blog For Everyone. Monday, November 1, 2010. Exercise for Kids and Teenagers. Even more worrying than the numbers was the reported evidence of 'acquired heart disease' symptoms in children. 'Acquired heart disease' symptoms are those related to avoidable factors rather than 'congenital', or 'hereditary heart disease'. Some of the symptoms being found in children are; premature hardening of the arteries, low HDl (good cholesterol), high blood pressure, etc. Friday, September 3, 2010. Diastasis R...

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