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Balanced 4 Life Fitness - using health and wellness to bring balance to life
Balanced 4 Life Fitness home site. All Protein is not created equal. In conclusion they stated “ Overwhelmingly, studies have consistently demonstrated the acute benefits of protein supplementation on post-exercise muscle anabolism, which, in theory, may facilitate the recovery of muscle function and performance. However, to date, when protein supplements are provided, acute changes in post-exercise protein synthesis and anabolic intracellular signaling have not resulted in. That large consumption of red...
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