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B78 multi-sport coaching | b78.is Reviews
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for every athlete with a goal
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Queen of Bermuda Tri Race Report | B78 multi-sport coaching
https://www.b78.is/2014/12/queen-of-bermuda-tri-race-report
Queen of Bermuda Tri Race Report. Published on 2014.12.01. Queen of Bermuda was awesome.the Missfits all came out in force, to race. Marshal, supportjust great. So here is my race report for you. I woke up at 3am am to torrential rain, which did not abate. I emailed a couple of the girls at 4:50 to find out if they were goingthe reply was there are all these overseas girls here, we have to go and she was right. Up at 5, usual prerace oatmeal and coffee breakfast. The horn went and we were off. It was...
Team be awesome. | B78 multi-sport coaching
https://www.b78.is/community/team-be-awesome
Do you have what it takes to be on Team Be Awesome? Our Team be awesome receives…. In return athletes send updates, write blogs and promote B78 at various events. Be remarkable. Continue reading →. Click to email this to a friend (Opens in new window). Click to share on Facebook (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). Click to s...
Services | B78 multi-sport coaching
https://www.b78.is/services
Platinum Coaching (single/multi sport). Gold Coaching (single/multi sport). Consulting and Daily Rates. If you have questions about any of the services we offer please contact us. What folks say about B78. 8220;B78 gave me not talant and not luck but proper training - which delivered AMAZING results, endless motivation and enough confidence to become a better athlete than I've ever been. And the best part - I am not stopping yet! By Lora Sidorovich- Miami Florida. Goals, racing, times, effort.
Coaches | B78 multi-sport coaching
https://www.b78.is/coaches
Jasper has been one of Canada’s most reputable endurance athletes for the past two decades. His accomplishments are numerous including an Ironman title and dozens of professional wins as a triathlete. Continue reading →. Click to email this to a friend (Opens in new window). Click to share on Facebook (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Pinterest (Opens ...
Coaching and Consulting | B78 multi-sport coaching
https://www.b78.is/coaching
Get coached online or in person. We specialize in coaching and programming for endurance sports. Programs are designed specifically for each individual. If you have questions about any of the services we offer please get in touch. We coach every level of triathlete. Whether it’s your first time or you’re a professional athlete, our coaches have the experience to help you reach your goals. Whether you’re getting ready for your first Gran Fondo or the National Championships we can help you get there. Goals...
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Christine Fletcher Professional Triathlete: April 2012
http://cafadventures.blogspot.com/2012_04_01_archive.html
Christine Fletcher Professional Triathlete. In pursuit of potential. Saturday, April 28, 2012. As the tulips bloom so does the specificity of my own training sessions. Without coincidence, so does the complexion of decisions I am faced with as it relates to training despite having a very solid program and long-term performance goals. Do I swap a glorious spring ski day with friends for a solo 4-hour bike ride with gloves and booties? Do I stay in Friday night resting for the big weekend ahead? 183; Predi...
Christine Fletcher Professional Triathlete: May 2012
http://cafadventures.blogspot.com/2012_05_01_archive.html
Christine Fletcher Professional Triathlete. In pursuit of potential. Wednesday, May 9, 2012. Michael Ryan.Go Mikie Go. Mike Ryan appears fresh, despite just finishing a spin class that seems to have brought the other participants to their knees. And yet he tells me, “I always add a couple of gears to the instructions, in order to make it a harder workout.” At 58 years old, he was the oldest in the class, and by far the fittest. Not someone to let a close encounter with death slow him down, Mike got back ...
Why? - Jasper Blake Jasper Blake
http://www.jasper.is/2014/09/why
2014 09 07 by Jasper Blake. I wonder how many people on the start line of a race can answer that question. Why are they doing this? Especially something like Ironman or a marathon or any undertaking that involves kicking your own ass. When your body is begging you to stop it will start asking you why. If you know the answer and it is deeply rooted in your psyche and in your intent you can push through pretty much anything. Know what your why is. The Most Important Decision You Ever Make. Yes and No Energy.
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: July 2015
http://karyn-swims-bikes-runs.blogspot.com/2015_07_01_archive.html
Thursday, July 16, 2015. Anyway, while I'm not really training, I am definitely on a pretty huge journey to a pretty big adventure, so figured I might as well start jotting down a bit of what is happening in life these days. even if it does involve far less swim-bike-run than in years past. Ok, with all that said, let's get to it. Apologies in advance if this gets a bit rambly, but well, lists and rambles seem to be what I do best. So, here goes. Let the brain dump commence! I also just found out my Mom ...
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: Observations
http://karyn-swims-bikes-runs.blogspot.com/2015/06/observations.html
Wednesday, June 10, 2015. As of yesterday, Shane and I are back connected to the outside world via the ol' world wide web. It probably makes me happier than it should. But, that's not really what this post is about is it? Let's talk about Ucluelet (since I don't really seem to know what training is anymore). Also, I'm trying to put myself out there a little bit more. I attended a yoga class at the community centre last week, and intend to go back. Funnily enough, I'm pretty sure the yoga instruct...Other...
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: Life.
http://karyn-swims-bikes-runs.blogspot.com/2015/04/life.html
Wednesday, April 8, 2015. I've been a pretty lackluster blogger lately. So here it is. a long story made very short (in bullet points no less! About 6 months ago Shane got a new job –. Nay, a new career! And a dream he's been chasing for the past couple years). This new job was not in Victoria. He moved up to Ucluelet and I stayed in Victoria. We've been living separately since October/November, only seeing each other on weekends. Why didn't I go with him right from the start you ask? It's a bit scary.
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: June 2015
http://karyn-swims-bikes-runs.blogspot.com/2015_06_01_archive.html
Wednesday, June 17, 2015. Well, I survived the Edge to Edge half marathon on Sunday. To say it was hilly would be an understatement. To say it was hard, also, an understatement. You likely won't be surprised to read that it was very much a personal worst as far as time was concerned ( by a long shot! That said, I'm actually really proud of the finish, because you know what, it's sure not easy carrying another person for 21.1k (even a teeny tiny one). Links to this post. Wednesday, June 10, 2015. I've bee...
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: March 2015
http://karyn-swims-bikes-runs.blogspot.com/2015_03_01_archive.html
Tuesday, March 24, 2015. I've nothing important to share, but felt it was time to empty my phone of some #100happydays photos. So. Obviously an old photo, but the discovery of it made me happy. Early morning runs along the waterfront. The photo doesn't do. It justice, but the mountains were stunning! A delicious red coconut curry from. Such a high energy dog! FatGuyFriday (or in my case, #FatGirlFriday I suppose). Mt Fin summits and awesome trail runs with the sis. Links to this post. When I looked at my...
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: Getting Fat.
http://karyn-swims-bikes-runs.blogspot.com/2015/06/getting-fat.html
Wednesday, June 17, 2015. Well, I survived the Edge to Edge half marathon on Sunday. To say it was hilly would be an understatement. To say it was hard, also, an understatement. You likely won't be surprised to read that it was very much a personal worst as far as time was concerned ( by a long shot! That said, I'm actually really proud of the finish, because you know what, it's sure not easy carrying another person for 21.1k (even a teeny tiny one). June 17, 2015 at 6:43 PM. June 21, 2015 at 7:04 AM.
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: September 2014
http://karyn-swims-bikes-runs.blogspot.com/2014_09_01_archive.html
Thursday, September 25, 2014. A Day in the Life Yesterday. Wake up and look at clock. Hmm. 10mins until my alarm sounds. Think about getting up and instead lay there and wiggle my toes and flex my ankles in hopes of awakening my legs first. As noted in a previous “ Day in the Life. 8221; post, I actually take longer than 4 minutes to do all that needs done in the washroom, but I set my alarm clock ahead by approx. 12-13 minutes – so I often make it downstairs with the same time on the clock as ...Pop int...
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Music Blog of B78-officiel - B78 - Skyrock.com
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{ B78 MOTION DESIGN // MOTION GRAPHIC, TV ADVERTISING, MONTREAL, QUEBEC } motiongraphic.tv
Par ici les résultats. B78 est une agence spécialisée dans la création de vidéos publicitaires et. Interactives . Depuis 2006, nous approfondissons notre compréhension de l'écosystème digital et de ses outils de diffusion afin de créer un maximum d'impact et une expérience positive pour vos clients. Le résultat est une production de qualité et une prise en charge complète des mandats de la création du storyboard jusqu'à la diffusion. CFL - Third Uniform / TV Commercials. Rochon Cuisines et salles de bains.
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B78 multi-sport coaching
North Island Cycling Squad. Coaching & Training Programs for Triathletes, Runners & Cyclists. December 8, 2017. The most significant thing you can do if you want to crush your goals in 2018 is to make a commitment to consistency. This might sound easy but consistency can be hard for some athletes because it requires daily attention … Continue reading →. Race More. Race Shorter. August 15, 2017. Coach Steph’s Favourite Swim Set. March 14, 2017. February 5, 2017. January 9, 2017. January 3, 2017. If so, he...
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