vigilanceandtranquility.com
How to start with Russian martial art – The Martial Art of Walking
https://vigilanceandtranquility.com/2017/01/11/how-to-start-with-russian-martial-art
Fundemental Lessons for Downloads. The stuff we carry. What we do in class. The Martial Art of Walking. Vigilance and Tranquility, Honesty and awareness. How to start with Russian martial art. The humanist movement is named so as it puts the person in the center of all things. I agree with them on this particular choice. You matter most. Divide the choice into three smaller choices and find what is right for you right now:. Find the right teacher for you. Want right now and follow your bliss. 8211; it is...
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ברוכים הבאים – The Martial Art of Walking
https://vigilanceandtranquility.com/welcome
Fundemental Lessons for Downloads. The stuff we carry. What we do in class. The Martial Art of Walking. Vigilance and Tranquility, Honesty and awareness. שלום וברוכים הבאים לסיסטמה ישראל. התקשרו או מלאו את טופס ההתקשרות לשיעור התנסות. השיטה כוללת עבודה על. 8211; דגש על התאמה של התנועה ובחירות לקיים במקום הישענות על תבניות ושינון תגובות. 8211; עבודה על מודעות לכל חלק בגוף, תנועה טבעית ושימוש מלא בכל החושים. בניית גוף בריא ומוכן לכל משימה. נלמד ביחד בשיעורים השבועיים (ניתן גם לקבוע שיעורים פרטיים). אין תלב...
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Notes from one class – tension – The Martial Art of Walking
https://vigilanceandtranquility.com/2016/12/22/notes-from-one-class-tension
Fundemental Lessons for Downloads. The stuff we carry. What we do in class. The Martial Art of Walking. Vigilance and Tranquility, Honesty and awareness. Notes from one class – tension. Each class we compose a progression according to the needs of the students at that moment. Here is an example of one lesson. Have fun. Shake hands with tension –. Please share your thoughts and requests with me. Together we grow. A short full warmup with just 10 squats. The miracle of a minute a day. The stuff we carry.
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The ten best gyms you already have – The Martial Art of Walking
https://vigilanceandtranquility.com/2016/12/30/the-ten-best-gyms-you-already-have
Fundemental Lessons for Downloads. The stuff we carry. What we do in class. The Martial Art of Walking. Vigilance and Tranquility, Honesty and awareness. The ten best gyms you already have. Here is a list of gyms you already have. Gyms that give you results and are always open and free of charge. Do leaning pushups, walk up and down the wall using your hands and feet, Do pushups with your legs on the wall and that is just the beginning. Your surroundings -trees, fences and so on. Start on your knees with...
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Notes from class: Releasing the fear response – The Martial Art of Walking
https://vigilanceandtranquility.com/2017/01/04/notes-from-class-releasing-the-fear-response
Fundemental Lessons for Downloads. The stuff we carry. What we do in class. The Martial Art of Walking. Vigilance and Tranquility, Honesty and awareness. Notes from class: Releasing the fear response. Releasing fear response play. Through play you get to know others truly but also you get to meet yourself. Here are ways to play with the fear response and move with and beyond it. Stand on one leg and close your eyes. Have your partner push and shove you first lightly and then with greater force and sp...
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movement patterns – The Martial Art of Walking
https://vigilanceandtranquility.com/movement-patterns
Fundemental Lessons for Downloads. The stuff we carry. What we do in class. The Martial Art of Walking. Vigilance and Tranquility, Honesty and awareness. We all have limited time between family, work and the X dream. Here are my suggestions for movement patterns that give the best bang for the buck and why. Each pattern will receive a video to explain how to work it with suggestions and Q&A. 8211; place yourself on the ground and for a little while forget your limbs. Breathe and move your body. Through b...
vigilanceandtranquility.com
Man VS Woman – The Martial Art of Walking
https://vigilanceandtranquility.com/2016/12/06/man-vs-woman
Fundemental Lessons for Downloads. The stuff we carry. What we do in class. The Martial Art of Walking. Vigilance and Tranquility, Honesty and awareness. I am asked from time to time wether man are better than woman at fighting. Are men not designed to fight while women are to nurture? I answer with a few questions so the person in front of me will form their own opinion instead of harboring my own. Here are four questions based on facts. Make up your own mind. Would you rather be shot by 5 rounds or 3?
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Walking with someone – The Martial Art of Walking
https://vigilanceandtranquility.com/2006/11/18/walking-with-someone/comment-page-1
Fundemental Lessons for Downloads. The stuff we carry. What we do in class. The Martial Art of Walking. Vigilance and Tranquility, Honesty and awareness. One thought on “ Walking with someone. 15/02/2016 at 11:17 PM. I practice this when pushing a shopping cart for my wife while she is shopping. She stops unexpectedly, turns partway into aisles, or reverses suddenly for something she forgot. Sometimes the cart won’t fit down the same aisle she’s walking in… etc. Leave a Reply Cancel reply. On Do these te...
