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BACHELOR HELL | (The Cortisol Files, Rebranded)(The Cortisol Files, Rebranded)
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(The Cortisol Files, Rebranded)
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BACHELOR HELL | (The Cortisol Files, Rebranded) | bachelorhell.wordpress.com Reviews
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(The Cortisol Files, Rebranded)
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One Week on CBL | BACHELOR HELL
https://bachelorhell.wordpress.com/2012/10/23/one-week-on-cbl
The Cortisol Files, Rebranded). One Week on CBL. October 23, 2012. I’m already seeing results! Not yet with my strength (and then again, it’s only been a week), but my dress pants are noticeably looser around the waist (measuring, I’m doing 1/2 inch at the most). My shoulders and chest look slightly more defined. If my crude body fat measurements are true, I dropped a pound of fat and put on 0.7 pounds of muscle. Is the program sustainable? 0645 coffee with cream (15gF/0gC/0gP). 1500 coffee with cream (1...
The Two Types of Paleos | BACHELOR HELL
https://bachelorhell.wordpress.com/2013/02/25/the-two-types-of-paleos
The Cortisol Files, Rebranded). The Two Types of Paleos. February 25, 2013. Fresh off a glorious extended food porn weekend in New Orleans (take home message – Commander’s Palace. Is worth every penny), the last thing I want to see is another scoop of gelato, slice of pizza, or Hurricane. If you haven’t done so yet, go to natemiyaki.com. The New Blog ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenti...
August | 2012 | BACHELOR HELL
https://bachelorhell.wordpress.com/2012/08
The Cortisol Files, Rebranded). August 29, 2012. Yup, my mom’s in town, and that means it’s officially VEGETARIAN WEEK! Aside from the stashes of chicken curry I squirreled away in my office fridge a couple days ago, I’ll be abstaining from eating anything with a face. Or, oddly enough, anything with alcohol. I don’t know which of the two will … Continue reading →. August 21, 2012. August 16, 2012. Possibly. It would take a lot of eggs, a lot of … Continue reading →. August 7, 2012.
Paleo and Asthma, Round Two | BACHELOR HELL
https://bachelorhell.wordpress.com/2012/12/03/paleo-and-asthma-round-two
The Cortisol Files, Rebranded). Paleo and Asthma, Round Two. December 3, 2012. Two big notes from the first week of my abbreviated two-week clean-eating trial. I haven’t played completely by Paleo rules (adding some splashes of heavy cream to coffee, and cooking veggies in butter), but other than that, I’ve been good and grain-/dairy-free. 1 The asthma response works again! 1,0,1 [leave for NJ] 4,4,3,6,4 [return to AL] 2,2,1,1,0,1. Can I drink a lot of booze? There will be much egg nog and mulled wine.
December | 2012 | BACHELOR HELL
https://bachelorhell.wordpress.com/2012/12
The Cortisol Files, Rebranded). The Low Carb Purge: 8 Pounds in 10 Days. December 10, 2012. Yup, in full penance mode for an overindulgent Thanksgiving, and in pre-penance mode for my holiday party, I spent 10 days cutting out the carbs (under 30g a day) and mostly sticking to a Primal diet (occasional grass-fed butter and cheese). The results? Better than they look. My waist is down 1.5″, my weight dropped … Continue reading →. Paleo and Asthma, Round Two. December 3, 2012. Blog at WordPress.com.
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The One Rep Max Squat | dr. deadlift
https://drdeadlift.wordpress.com/2015/05/26/the-one-rep-max-squat
Amateur weightlifter. professional pediatrician. The One Rep Max Squat. After a long weekend with my vegetarian mom in town, I felt my hard-fought gains melting away in the low-protein milieu. I’ve been keeping steady with the body-weight sessions (35 pushups and 35 squats, to commemorate my new age milestone) and haven’t lost any strength there, but this week is one-rep max week, and it’s time to lift heavy and eat heavy. Why test your One Rep Max? What are the risks? 8211; Deadlift: Go for broke! The o...
My Limited Experience With Rep Ranges | dr. deadlift
https://drdeadlift.wordpress.com/2015/05/06/my-limited-experience-with-rep-ranges
Amateur weightlifter. professional pediatrician. My Limited Experience With Rep Ranges. How much do the rep ranges have to do with some of this new-found muscle gain? When I did these cycles on 5-3-1 or whatever, I would stick with them for 2-3 months, getting a decent bit of progress on strength gains, before I invariably decided I was getting too fat and needed to find a new plan. I do still want to run through a serious strength program (maybe jumpstarting with this. This entry was tagged bodybuilding.
Outtraining a Bad Diet | dr. deadlift
https://drdeadlift.wordpress.com/2015/04/29/outtraining-a-bad-diet
Amateur weightlifter. professional pediatrician. Outtraining a Bad Diet. We’re back, baby! Not a whole lot has changed since I got married last year, but settling into the domestic life and establishing a routine has made a couple of things clear, and those things have to do with DIET. Most people figure out their fitness goals, then adjust their diet to meet said goals. Want to bulk? Lift heavy and eat more than you burn. Want to cut? So how do I do that? Day 1: Squat, Bench (4 x 8/8/8/max), 1 set max c...
Why Calories In Never Equal Calories Out | dr. deadlift
https://drdeadlift.wordpress.com/2015/05/19/why-calories-in-never-equal-calories-out
Amateur weightlifter. professional pediatrician. Why Calories In Never Equal Calories Out. Squat – 190 x 12 reps (projected 1 rep max 266 lb). Deadlift – 340 x 8 reps (1RM 431 lb). Bench – 170 x 9 reps (1RM 221 lb). Press – 105 x 11 reps (1RM 154 lb). I started this month’s experiment with two theories, both of which may not be true. Theory 1: if you eat extra calories but also burn extra calories, you will lose weight. Why is this not true? So what will this mean for the next month of training?
drdeadlift | dr. deadlift
https://drdeadlift.wordpress.com/author/drdeadlift
Amateur weightlifter. professional pediatrician. How To Train Your Pullups. Aside from pullups, I hate every other traditional back exercise. Dumbbell rows and seated cable rows feel like I’m cheating each rep by jerking my lower back or curling my wrist just enough to hit the top of the movement, and then how low do I go at the end of the rep? Barbell rows (“the only real way to add thickness! 8221;) are even worse. What counts as a rep? Touching the bar to the chest? Once a week, 3-5 sets of 5 reps.
Nutrition Plan | dr. deadlift
https://drdeadlift.wordpress.com/nutrition-plan
Amateur weightlifter. professional pediatrician. I’m all in on Nate Miyaki. And the intermittent feast, though at previous times I’ve dabbled with Martin Berkhan and Leangains. Paul Jaminet’s Perfect Health Diet. And of course Robb Wolf. Right now, I try and avoid wheat, dairy, and sugar for at least 5 out of 6 meals. I also like the occasional scotch. Macronutrients: I’m 190 lbs and about 18% body fat. Lean body mass is about 160 lbs. Protein: 1g/lb so 160g. Carbs: the rest, so 680-850 cals or 170-220g.
One Rep Max – The Other Lifts | dr. deadlift
https://drdeadlift.wordpress.com/2015/05/31/one-rep-max-the-other-lifts
Amateur weightlifter. professional pediatrician. One Rep Max – The Other Lifts. Not as dramatic a result as with my squat attempts, but encouraging nonetheless, since I haven’t really been training to put on extra strength these past few months, more maintaining / trying to lose a couple pounds. As for that, I may resign myself to a finishing weight of 188 (down 4 lb from when I started) and start on a new strength routine (and eat for the same). What are my most immediate performance goals? Day 3: Overh...
Mo Deadlift Mo Problems | dr. deadlift
https://drdeadlift.wordpress.com/2013/10/17/mo-deadlift-mo-problems
Amateur weightlifter. professional pediatrician. Mo Deadlift Mo Problems. Needless to say, I was excited. My guess is I had another 20 lbs in the tank. I already anticipated when I would go for 445. 2 weeks from now? 1 cat stretches (10 holds for 10 seconds) – get on hands and knees, arch your back (chest up), and push your butt backward until you feel it lowering, then hold that position. This entry was tagged fai. Observations From a College Gym. Outtraining a Bad Diet →. Leave a Reply Cancel reply.
How To Train Your Pullups | dr. deadlift
https://drdeadlift.wordpress.com/2015/06/20/how-to-train-your-pullups
Amateur weightlifter. professional pediatrician. How To Train Your Pullups. Aside from pullups, I hate every other traditional back exercise. Dumbbell rows and seated cable rows feel like I’m cheating each rep by jerking my lower back or curling my wrist just enough to hit the top of the movement, and then how low do I go at the end of the rep? Barbell rows (“the only real way to add thickness! 8221;) are even worse. What counts as a rep? Touching the bar to the chest? Once a week, 3-5 sets of 5 reps.
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Bachelor Gulch Village | Home
Welcome to the Bachelor Gulch Village Association (BGVA) website. We believe the information provided in this site will be beneficial and convenient to reference. The BGVA Board of Directors feels that it is important to inform property owners of issues and activities that affect the quality of life and property value within the community. Please feel free to contact Tim Baker at tbaker@vailresorts.com. Or Carol Floyd at cfloyd@vailresorts.com. With any questions or concerns. 160;- Privacy Policy.
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Welcome to Bachelor Haus! Sign up today for $50 off any purchase over $199! After clicking Subscribe, click the X to close. Contact us at: (310) 339-6985. What women want to see in your bachelor pad. Top 10 Bachelor Pad Essentials. How to buy art. How to choose a Bachelor Pad. Gift ideas for your girlfriend. Essentials for maintaining your wardrobe! Antiques Are Now Man-Tiques. TIps on Buying a Sofa. What Should Furniture cost? Guide to Indoor Plants. How to Buy Artwork. Room Sets ∨. Lifestyle Sets ∨.
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Since graduating college 10 years ago I've been on a constantly evolving pursuit to create the ultimate bachelor pad. The advice found on this Blog comes from my real life experiences and is a summary of all the things I've learned along the way. Basic Maintenance of your place. Basic Maintenance by Adam Serrano (Guest writer) Maintaining a bachelor pad is not an easy task. As THE Bachelor himself has declared many times on this site, there are certain key elements every bachelor pad should have....Know ...
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BACHELOR HELL | (The Cortisol Files, Rebranded)
The Cortisol Files, Rebranded). May 26, 2013. Catch me on my new, updated blog – http:/ drdreadlift.wordpress.com. 8211; starting June 1, 2013. Lots of fun, science-y ramblings on strength training, nutrition, and child health. The archives will still be here, and I may recycle or revamp some old posts. Advertisements. The Two Types of Paleos. The Low Carb Purge: 8 Pounds in 10 Days. Paleo and Asthma, Round Two. The Post Thanksgiving Purge. One Week on CBL. Blog at WordPress.com.
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Adult Holidays for Single Gentlemen. Adult Holidays for Men. We have been arranging special Adult Holidays. For gentlemen going to Thailand since 2002. Unfortunately, following a period of worsening ill health, this site is closing down with immediate effect. We apologies for any disappointment this may cause and thank all our past clients for their support and wish them the very best for the future. For interest in purchasing this domain name please refer to sedo.co.uk.
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