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Backbone, LLC: What kind of fish oil?
http://backbonerestored.blogspot.com/2012/03/what-kind-of-fish-oil.html
HEALTHY LIFESTYLES, HEALTHY LIVES. Tuesday, March 13, 2012. What kind of fish oil? Fish oil is made up of EPA and DHA. If you want to reduce inflammation Metagenics 6:1 fish oil is great, as EPA directly reduces inflammation. Brain function is heavily dependent on DHA so a high concentrated DHA is great for mental health, cognition, and memory. General health support where you can reap benefits of both is where a traditional 3:2 blend fits in. Should it be a capsule or liquid? Contact Us by Email. Dr Coh...
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Backbone, LLC: December 2011
http://backbonerestored.blogspot.com/2011_12_01_archive.html
HEALTHY LIFESTYLES, HEALTHY LIVES. Thursday, December 8, 2011. Thrive, Don't Just Survive the Holidays. So many people go through Thanksgiving and Christmas and just plan to put on extra weight, let their cholesterol climb, and add inches to the waist. It is possible to go through the end of the year and actually come out healthier. Here are my top 7 health tips:. Protein shake tastes great and lowers cholesterol at the same time! Keep eating your veggies. Raw, steamed, roasted, baked, grilled - have the...
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Backbone, LLC: Flu Shot? No Thanks, I don't want the flu.
http://backbonerestored.blogspot.com/2011/10/flu-shot-no-thanks-i-dont-want-flu.html
HEALTHY LIFESTYLES, HEALTHY LIVES. Wednesday, October 26, 2011. No Thanks, I don't want the flu. So it's that time of year when many patients come to me and ask, "Doc, should I get the flu shot? Since the laws regarding my license do not give me prescriptive authority (I cannot tell them yes or no by law). I respond with, "Well, do you want the flu? What is in the shot besides the virus? Pay attention to Thimerosol (Mercury) which is know to cause brain (neural) damage and is linked to Autism. Obviously,...
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Backbone, LLC: August 2011
http://backbonerestored.blogspot.com/2011_08_01_archive.html
HEALTHY LIFESTYLES, HEALTHY LIVES. Thursday, August 18, 2011. Fear of the Unknown. So I have to give fair warning - I am on the soapbox for this post. I have a patient who's 1 year old has lost a few ounces of weight since her last check up. A few ounces doesn't sound like much but for a 1 year old it is significant. At the pediatrician's advice she took the little one to a nutritionist. Here is where it gets interesting: the nutritionist discovers that I have her on a. Ever see the ingredients? So here ...
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Backbone, LLC: Bug Spray and Hormones
http://backbonerestored.blogspot.com/2011/10/bug-spray-and-hormones.html
HEALTHY LIFESTYLES, HEALTHY LIVES. Wednesday, October 19, 2011. Bug Spray and Hormones. Have you heard the radio ads recently talking about the choice or organic food and food produced by "conventional farming"? Organic (that is, USDA Certified Organic. Food is free from pesticides, herbicides, or other chemicals. Conventional farming methods employ the use of weed killers and bug spray on your food. (Yes, you read that correctly- bug spray.). There is also a strong link between xenoestrogens and thyroid.
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Healthy Lifestyle Support
http://www.backbonerestored.com/back%20pain%20answers/about%20us.html
I started seeing a chiropractor when I was a teenager. I went because I had pain right between my shoulder blades. It seemed to help. In fact, I was so impressed that I decided to go to chiropractic school. Sitting in school, spending hours poring over books had caused my back pain to return- bad. I was getting adjusted more and more with less and less relief. I was so disheartened with the lack of results that I was about to drop out of school. Click here to read more about the doctor. Know your Rights -.
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Backbone, LLC: Make Procrastination Work for You
http://backbonerestored.blogspot.com/2012/01/make-procrastination-work-for-you.html
HEALTHY LIFESTYLES, HEALTHY LIVES. Tuesday, January 3, 2012. Make Procrastination Work for You. Chances are, you are making (or just made) resolutions for the new year. Some of the most popular resolutions are to eat healthier, exercise more, and lose weight. For improving eating habits, the best thing may be to procrastinate. Procrastination has gotten a bad rap for so long that it is time we start leveraging it to our advantage for a healthy lifestyle. You can do the same thing. Contact Us by Email.
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Backbone, LLC: An Ounce of Prevention.
http://backbonerestored.blogspot.com/2011/08/ounce-of-prevention.html
HEALTHY LIFESTYLES, HEALTHY LIVES. Monday, August 8, 2011. An Ounce of Prevention. Saturday night at The Art Space Gallery @ Backbone. A very nice lady I met explained to me about her bad back and the problems she had with it. When I offered to help improve her spine (really her whole health), she declined because "it isn't acting up right now". Be proactive. We all know the expression about an ounce of prevention. Prevent sickness and dis-ease. Get a massage. Check out FoodMatters.tv. Seek out guidance ...
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Backbone, LLC: December 2010
http://backbonerestored.blogspot.com/2010_12_01_archive.html
HEALTHY LIFESTYLES, HEALTHY LIVES. Sunday, December 19, 2010. Made to be Healthy. Did you know there are 2 completely opposite ways of looking at the body? A mechanistic view says we are a list of chemicals, parts, and pieces. We are a machine like a car. If a part stops working, pull it out (surgery), chemically force it to do something different (drug it), or manipulate it. YOU don't get treated- your illness or injury does. Do you want to have a doctor for each part of the body or condition? I love to...