backrehabbristol.com

Back Rehab Bristol | Home of Sally Martin, Personal Trainer

T: 07909 523 448. Personal Training makes the most of the time you have to exercise for that busy lifestyle. Click here. Sports Massage is a key instrument in recovery and muscular therapy. Click here. Stott Pilates helps tone muscles, improve posture, prevent injury, increase flexibility and build core strength. Click here. Back Rehabilitation is vital if you’ve recently been under the care of an osteopath or physio and would like help to get you back to full fitness. Click here.

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Back Rehab Bristol | Home of Sally Martin, Personal Trainer | backrehabbristol.com Reviews

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T: 07909 523 448. Personal Training makes the most of the time you have to exercise for that busy lifestyle. Click here. Sports Massage is a key instrument in recovery and muscular therapy. Click here. Stott Pilates helps tone muscles, improve posture, prevent injury, increase flexibility and build core strength. Click here. Back Rehabilitation is vital if you’ve recently been under the care of an osteopath or physio and would like help to get you back to full fitness. Click here.

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Back Rehab Bristol | Home of Sally Martin, Personal Trainer | backrehabbristol.com Reviews

https://backrehabbristol.com

T: 07909 523 448. Personal Training makes the most of the time you have to exercise for that busy lifestyle. Click here. Sports Massage is a key instrument in recovery and muscular therapy. Click here. Stott Pilates helps tone muscles, improve posture, prevent injury, increase flexibility and build core strength. Click here. Back Rehabilitation is vital if you’ve recently been under the care of an osteopath or physio and would like help to get you back to full fitness. Click here.

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backrehabbristol.com

1

Personal Training

http://backrehabbristol.com/personal-training

T: 07909 523 448. If you’re looking to get into shape, Personal Training might be just the thing for you. Because I take the time to get to know you and fully understand your needs, and appreciate your concerns, I can provide you with specific advice, knowledge and instruction so that you get the results you deserve. Training sessions = fun/varied/ won’t do the same workout twice/get bored. 1 x 30 mins: 30. 5 x 30 mins: 120. 10 x 30 mins: 220. 1 x 45 mins: 45. 5 x 45 mins: 175. 10 x 45 mins: 320. Thank y...

2

Back Rehabilitation

http://backrehabbristol.com/back-rehab

T: 07909 523 448. If you’ve recently been under the care of an osteopath, physiotherapist or other health care professional and have been given an after care exercise plan that you initially followed but then possibly lapsed. I can help you get back to full fitness and enhance your exercise plan by including the services I offer, such as Personal Training, Massage and Mentoring. I am a personal trainer with 12 years experience; I work at a central location, Welsh Back Squash and Health Club. When I first...

3

Stott Pilates

http://backrehabbristol.com/stott-pilates

T: 07909 523 448. The Stott Pilates method is an approach to the original style, designed to restore the natural curves of the spine and rebalance the muscles around the joints. It can also help with neck and shoulder pain in particular, working to strengthen the muscles around the shoulder blades that we so often neglect. Stott Pilates focuses on the following basic principles:. Head and cervical spine placement. Classes at Wells Road Osteopaths. 09:30 – 10:30. 10:30 – 11:30. 09:30 – 10:30. After I have...

4

Sports Massage

http://backrehabbristol.com/sports-massage

T: 07909 523 448. Sports Massage techniques can aid, prevent and cure all types of muscular dysfunction. More thorough than a Deep Tissue Massage, this treatment works on specific areas by stretching, relaxing and breaking down scar tissue in the soft tissue (muscles, ligaments and tendons) of the body. Sally is very sweet-natured and never forgets any of our details, and I have also made another four friends! We laugh so much that we sometimes disturb others in the building! Thank you for your small Pil...

5

Gallery

http://backrehabbristol.com/gallery

T: 07909 523 448. When I first met Sally I was overweight, lacking in confidence and had started to have difficulty walking. Sally has not only helped me to get walking properly again but to lose weight. Get my confidence back and I am now fitter than I have ever been. Sally has not just been my personal trainer but a mentor and a good friend. Sally is very sweet-natured and never forgets any of our details, and I have also made another four friends!

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backrehabbristol.com

Back Rehab Bristol | Home of Sally Martin, Personal Trainer

T: 07909 523 448. Personal Training makes the most of the time you have to exercise for that busy lifestyle. Click here. Sports Massage is a key instrument in recovery and muscular therapy. Click here. Stott Pilates helps tone muscles, improve posture, prevent injury, increase flexibility and build core strength. Click here. Back Rehabilitation is vital if you’ve recently been under the care of an osteopath or physio and would like help to get you back to full fitness. Click here.

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