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Wednesday, December 15, 2010. I’m Going to Bench Press 600 Pounds! I’m Going to Bench Press 600 Pounds! By Pat Casey, as told to Bill Pearl (1964). Buster McShane, a lifter from Belfast, Ireland, has been the British Empire 165 pound weightlifting champion a number of times. He also has done an official bench press of 450 pounds at this bodyweight. We corresponded for several years, passing information back and forth that we felt would benefit one another in improving our bench press. Bench Press –.

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Backup Ditillo2 | backupditillo2.blogspot.com Reviews

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Wednesday, December 15, 2010. I’m Going to Bench Press 600 Pounds! I’m Going to Bench Press 600 Pounds! By Pat Casey, as told to Bill Pearl (1964). Buster McShane, a lifter from Belfast, Ireland, has been the British Empire 165 pound weightlifting champion a number of times. He also has done an official bench press of 450 pounds at this bodyweight. We corresponded for several years, passing information back and forth that we felt would benefit one another in improving our bench press. Bench Press –.

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Backup Ditillo2 | backupditillo2.blogspot.com Reviews

https://backupditillo2.blogspot.com

Wednesday, December 15, 2010. I’m Going to Bench Press 600 Pounds! I’m Going to Bench Press 600 Pounds! By Pat Casey, as told to Bill Pearl (1964). Buster McShane, a lifter from Belfast, Ireland, has been the British Empire 165 pound weightlifting champion a number of times. He also has done an official bench press of 450 pounds at this bodyweight. We corresponded for several years, passing information back and forth that we felt would benefit one another in improving our bench press. Bench Press –.

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backupditillo2.blogspot.com

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Backup Ditillo2: November 2010

http://backupditillo2.blogspot.com/2010_11_01_archive.html

Friday, November 26, 2010. Bruno Sammartino - Fred Deluca. A youthful Bruno bench pressing 565. Jon Cole gets set with a 430 press. By Fred Deluca (1972). I was almost killed one time while working on an elevator shaft. I fell two stories. A piece of 4x8 plywood broke the fall. Otherwise I would have fallen 20 stories. Nothing serious happened except for bruises and black and blue marks. Some of the records I have set are as follows:. I had 133 consecutive sell-outs in Madison Square Garden. I hope to co...

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Backup Ditillo2: October 2010

http://backupditillo2.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. The Psychology of Weightlifting, Part One - Pete George. The Psychology of Weightlifting, Part One. By Pete George (1961). What do champions have that run-of-the-mill athletes have not? Certainly it’s not just the size of muscle. I become more convinced of that every time I think of Shams, the Egyptian muscle-less wonder. I can remember his as a lanky, underweight lightweight who would clean and jerk poundages that would stagger many a Herculean heavyweight. You cannot become a ...

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Backup Ditillo2: December 2010

http://backupditillo2.blogspot.com/2010_12_01_archive.html

Wednesday, December 15, 2010. I’m Going to Bench Press 600 Pounds! I’m Going to Bench Press 600 Pounds! By Pat Casey, as told to Bill Pearl (1964). Buster McShane, a lifter from Belfast, Ireland, has been the British Empire 165 pound weightlifting champion a number of times. He also has done an official bench press of 450 pounds at this bodyweight. We corresponded for several years, passing information back and forth that we felt would benefit one another in improving our bench press. Bench Press –.

4

Backup Ditillo2: The ABC’s of Weightlifting, Part Six - Tommy Kono

http://backupditillo2.blogspot.com/2010/12/abcs-of-weightlifting-part-six-tommy.html

Wednesday, December 15, 2010. The ABC’s of Weightlifting, Part Six - Tommy Kono. The ABC’s of Weightlifting, Part Six. By Tommy Kono (1970). A Theory of Acceleration as Applied in the Pull. Let us now study figures “B” and “C”. The trapezoid represents a certain weight. The thick arrow, the amount of force which is slightly greater than the weight of the trapezoid. The thinner arrows indicate additional forces. The acceleration of pulling is important for two basic reasons:. 1) The bar continues to trave...

5

Backup Ditillo2: A Change for Your Pulling Routine - Tommy Suggs

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Wednesday, December 15, 2010. A Change for Your Pulling Routine - Tommy Suggs. A Change for Your Pulling Routine. By Tommy Suggs (1969). Stiff-Legged Deadlift and Shrug. Subscribe to: Post Comments (Atom). I’m Going to Bench Press 600 Pounds! The Periodization of Bodybuilding - Tudor Bompa. The ABC’s of Weightlifting, Part Six - Tommy Kono. A Change for Your Pulling Routine - Tommy Suggs. Maurice Jones, Canadian Hercules - Walt Baptiste. The Efficient Back Workout - Fred Koch. Super Strength - Don Ross.

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backupditillo2.blogspot.com

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Wednesday, December 15, 2010. I’m Going to Bench Press 600 Pounds! I’m Going to Bench Press 600 Pounds! By Pat Casey, as told to Bill Pearl (1964). Buster McShane, a lifter from Belfast, Ireland, has been the British Empire 165 pound weightlifting champion a number of times. He also has done an official bench press of 450 pounds at this bodyweight. We corresponded for several years, passing information back and forth that we felt would benefit one another in improving our bench press. Bench Press –.

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