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MY WORKOUTS AND NUTRITION.....POSTING TO HELP ME REACH MY GOALS

MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. Sunday, November 18, 2012. Ive had enough. I really need to get back on track, as I can see what it is doing to my body and i don't like it! I want to start working out hard especially with the holidays and winter coming up its a real easy time to put on some extra pounds. I will be with this gym until January and then I will be starting at Goodlife gym. I find that change helps me start intersted and never get bored. Saturday, February 4, 2012.

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MY WORKOUTS AND NUTRITION.....POSTING TO HELP ME REACH MY GOALS | badass13.blogspot.com Reviews

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MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. Sunday, November 18, 2012. Ive had enough. I really need to get back on track, as I can see what it is doing to my body and i don't like it! I want to start working out hard especially with the holidays and winter coming up its a real easy time to put on some extra pounds. I will be with this gym until January and then I will be starting at Goodlife gym. I find that change helps me start intersted and never get bored. Saturday, February 4, 2012.

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2 no more excuses

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hey everyone,no more excuses,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,butt fat meltdown,caught stripping fat,bikini booty workout,oops,oh well,im pooped,goodnight,gotta push hard,switch lunges 28

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MY WORKOUTS AND NUTRITION.....POSTING TO HELP ME REACH MY GOALS | badass13.blogspot.com Reviews

https://badass13.blogspot.com

MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. Sunday, November 18, 2012. Ive had enough. I really need to get back on track, as I can see what it is doing to my body and i don't like it! I want to start working out hard especially with the holidays and winter coming up its a real easy time to put on some extra pounds. I will be with this gym until January and then I will be starting at Goodlife gym. I find that change helps me start intersted and never get bored. Saturday, February 4, 2012.

INTERNAL PAGES

badass13.blogspot.com

1

MY WORKOUTS AND NUTRITION.....POSTING TO HELP ME REACH MY GOALS: November 2012

http://badass13.blogspot.com/2012_11_01_archive.html

MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. Sunday, November 18, 2012. Ive had enough. I really need to get back on track, as I can see what it is doing to my body and i don't like it! I want to start working out hard especially with the holidays and winter coming up its a real easy time to put on some extra pounds. I will be with this gym until January and then I will be starting at Goodlife gym. I find that change helps me start intersted and never get bored. Subscribe to: Posts (Atom).

2

MY WORKOUTS AND NUTRITION.....POSTING TO HELP ME REACH MY GOALS: What Won't Kill You workout

http://badass13.blogspot.com/2012/01/what-wont-kill-you-workout.html

MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. Saturday, January 28, 2012. What Won't Kill You workout. Here are my scores for Lisa's and Sean's workout! MY SANDBAG FINALLY CAME! I ordered the pink one from Ultimate Sandbag however unfortunately it seems pretty small. I could only get 12kg of rice into it! Ill work with it. I also got some workout gloves because using the sandbag rubs on the backs of my fingers and it burns! So I highly recommend them! P/U on sandbag with Press 9-5. Interna...

3

MY WORKOUTS AND NUTRITION.....POSTING TO HELP ME REACH MY GOALS: SORRY!! Totally slacking on posting scores!!

http://badass13.blogspot.com/2012/01/sorry-totally-slacking-on-posting.html

MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. Monday, January 30, 2012. Totally slacking on posting scores! So sorry for not posting last couple days. Yesterday I actually did two workouts back to back! I did ZWOD's #2 workout then I was feeling good so I did the Stronger workout. I bought a new lulu lemon bra the other day so I think its cause I look good, I feel good, and I want to keep working out! Stronger workout with high knee skips between each set.10/30. 1p/u,burpee,tj 7.5. Tonight...

4

MY WORKOUTS AND NUTRITION.....POSTING TO HELP ME REACH MY GOALS: February 2012

http://badass13.blogspot.com/2012_02_01_archive.html

MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. Saturday, February 4, 2012. NO MORE POSTS FOR A WEEK! I leave for St Lucia tomorrow! I have packed my Gymboss timer and my skipping rope! And have my BR workouts ready to go! I won't be able to post for a week and I know the new February challenge is starting on monday so I will be a week behind but thats ok! I am the most confident in my body I have ever been! Bring on the beach! See y'all in a week! Thursday, February 2, 2012. Part 3 12 x5/20.

5

MY WORKOUTS AND NUTRITION.....POSTING TO HELP ME REACH MY GOALS: November 18th 2012

http://badass13.blogspot.com/2012/11/november-18th-2012.html

MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. Sunday, November 18, 2012. Ive had enough. I really need to get back on track, as I can see what it is doing to my body and i don't like it! I want to start working out hard especially with the holidays and winter coming up its a real easy time to put on some extra pounds. I will be with this gym until January and then I will be starting at Goodlife gym. I find that change helps me start intersted and never get bored. View my complete profile.

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bodyrock30.blogspot.com

30 Day BodyRock Challenge: Where is my cat

http://bodyrock30.blogspot.com/2012/08/where-is-my-cat.html

30 Day BodyRock Challenge. Tuesday, 14 August 2012. Where is my cat. Leyla disappeared from my mothers house while we were on vacation. Subscribe to: Post Comments (Atom). Blogs and Websites I Follow. MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. BODYROCK.tv Fitness Advice, Workout Videos, Health and Fitness Bodyrock.tv. Where is my cat. View my complete profile. Awesome Inc. template. Powered by Blogger.

bodyrock30.blogspot.com

30 Day BodyRock Challenge: Week 4 Day 1 - Rock Star Booty

http://bodyrock30.blogspot.com/2012/01/week-4-day-1-rock-star-booty.html

30 Day BodyRock Challenge. Thursday, 26 January 2012. Week 4 Day 1 - Rock Star Booty. I started my day with a lovely yoga practice which focused on flushing the lymphatic system. It was a long day at work and I really had to push myself to even do this workout last night. Glad I did because I loved it much! Pushup jump over - 11,8,8. Side Straddle run burpee -16,9,7. Squat Woodchop - 18,22,22. UGI plank jacks - 32,35,30. I did only 2 rounds of Sean's cos I was wiped. Elevated PU 22,12. Diamond PU 15,10.

bodyrock30.blogspot.com

30 Day BodyRock Challenge: August 2012

http://bodyrock30.blogspot.com/2012_08_01_archive.html

30 Day BodyRock Challenge. Tuesday, 14 August 2012. Where is my cat. Leyla disappeared from my mothers house while we were on vacation. Subscribe to: Posts (Atom). Blogs and Websites I Follow. MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. BODYROCK.tv Fitness Advice, Workout Videos, Health and Fitness Bodyrock.tv. Where is my cat. View my complete profile. Awesome Inc. template. Powered by Blogger.

bodyrock30.blogspot.com

30 Day BodyRock Challenge: Day 2 Week 4 - Strip the Fear Workout - Jan 26 2012

http://bodyrock30.blogspot.com/2012/01/day-2-week-4-strip-fear-workout-jan-26.html

30 Day BodyRock Challenge. Thursday, 26 January 2012. Day 2 Week 4 - Strip the Fear Workout - Jan 26 2012. No yoga this morning.bed felt way too good to leave. It was a rushing sort of day. I was stuck in a telecon with the UK for 2 hours. It is a weekly meeting but went on longer due to some changes on the project. Oh well. Today's workout was great. I did it four times through making it a 16 minute one. 1 Push-up Clean and Press and Squat and Press - 6, 5, 5, 6 (Counting each round). Week 3 - Day 5.

bodyrock30.blogspot.com

30 Day BodyRock Challenge: January 2012

http://bodyrock30.blogspot.com/2012_01_01_archive.html

30 Day BodyRock Challenge. Saturday, 28 January 2012. Day 3 - Week 4. What Doesn't Kill You. I was planning on doing this Friday but it was a rather stressful day and therefore I chose to chill. In all honesty, the stress of work on Friday became, in the end, emotionally draining. I had a cry and felt like I needed a curry. Once eaten, all was right with the world. Pushup with front raise - 10,8. Sandbag Drag - 10,8. Commando Pushup and 10 Mountain Climbers - 2.5,2.5. Round the world w. Squat - 9,9.

bodyrock30.blogspot.com

30 Day BodyRock Challenge: December 2011

http://bodyrock30.blogspot.com/2011_12_01_archive.html

30 Day BodyRock Challenge. Saturday, 31 December 2011. Pre 30 Day Intro. Starting tomorrow I will be embarking on a 30 day challenge following BodyRock TV. I'm totally pumped and ready for the challenge! Subscribe to: Posts (Atom). Blogs and Websites I Follow. MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. BODYROCK.tv Fitness Advice, Workout Videos, Health and Fitness Bodyrock.tv. Pre 30 Day Intro. View my complete profile. Awesome Inc. template. Powered by Blogger.

bodyrock30.blogspot.com

30 Day BodyRock Challenge: Day 3 - Week 4. What Doesn't Kill You

http://bodyrock30.blogspot.com/2012/01/day-3-week-4-what-doesnt-kill-you.html

30 Day BodyRock Challenge. Saturday, 28 January 2012. Day 3 - Week 4. What Doesn't Kill You. I was planning on doing this Friday but it was a rather stressful day and therefore I chose to chill. In all honesty, the stress of work on Friday became, in the end, emotionally draining. I had a cry and felt like I needed a curry. Once eaten, all was right with the world. Pushup with front raise - 10,8. Sandbag Drag - 10,8. Commando Pushup and 10 Mountain Climbers - 2.5,2.5. Round the world w. Squat - 9,9.

bodyrock30.blogspot.com

30 Day BodyRock Challenge: Week 4 - Active Rest

http://bodyrock30.blogspot.com/2012/01/week-4-active-rest.html

30 Day BodyRock Challenge. Monday, 23 January 2012. Week 4 - Active Rest. I must go and buy a children's birthday gift after work. And for someone who despises shopping believe me this will be a workout. When I get home I will do yoga. It's chicken with sautéed veg for dinner tonight. Subscribe to: Post Comments (Atom). Blogs and Websites I Follow. MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. BODYROCK.tv Fitness Advice, Workout Videos, Health and Fitness Bodyrock.tv. Week 4 - Active Rest.

bodyrock30.blogspot.com

30 Day BodyRock Challenge: Week 3, Day 4 - We Found Love Workout 2

http://bodyrock30.blogspot.com/2012/01/week-3-day-4-we-found-love-workout-2.html

30 Day BodyRock Challenge. Saturday, 21 January 2012. Week 3, Day 4 - We Found Love Workout 2. This was a sweaty, sweaty one. Those side planks with the top leg elevated, lower leg lifting were a challenge. I was daft enough to no place anything under my elbow the first two times through. Ouch! I love my bamboo flooring but.OUCH! 1 Jump tuck, squat under and over - 20, 19, 17. 2 Elevated one legged Push ups with alternating knee tuck - 25, 18, 16. 4 Side Plank Leg Lift Right Side - 31, 21, 18. Day 8 - Wi...

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MY WORKOUTS AND NUTRITION.....POSTING TO HELP ME REACH MY GOALS

MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. Sunday, November 18, 2012. Ive had enough. I really need to get back on track, as I can see what it is doing to my body and i don't like it! I want to start working out hard especially with the holidays and winter coming up its a real easy time to put on some extra pounds. I will be with this gym until January and then I will be starting at Goodlife gym. I find that change helps me start intersted and never get bored. Saturday, February 4, 2012.

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