badassacademy.blogspot.com
Bad Ass Academy: Tips to make it through the holidays
http://badassacademy.blogspot.com/2011/11/tips-to-make-it-through-holidays.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Monday, November 28, 2011. Tips to make it through the holidays.
badassacademy.blogspot.com
Bad Ass Academy: November 2011
http://badassacademy.blogspot.com/2011_11_01_archive.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Monday, November 28, 2011. Tips to make it through the holidays.
badassacademy.blogspot.com
Bad Ass Academy: February 2011
http://badassacademy.blogspot.com/2011_02_01_archive.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Tuesday, February 22, 2011. Why running is good for you. Running str...
nxtlevelnow.com
Class Description | Next Level Performance
http://nxtlevelnow.com/getting-started/next-level-circuit-boxing
Cutting edge high intensity strength and conditioning. Where to find us. This program improves strength, power, speed and cardio-respiratory efficiency. If you are looking for an aesthetic improvement , whether to lose weight or put up some lean muscle, you should attend this class. This class utilizes traditional lifts with Olympic barbels, kettlebells and dumbbells. Get strong, Get lean and look your best. Where to find us. Friends of Next Level. The Staten Island Runner. Return to top of page.
nxtlevelnow.com
ROD 020310 | Next Level Performance
http://nxtlevelnow.com/rod
Cutting edge high intensity strength and conditioning. Where to find us. February 3, 2010. Do, 4 rounds of 30 seconds work/20 seconds rest non-stop. At each circuit. Taking 1:30 rest between rounds. Alternate arm band rows. Fitness as a Full-Time Pursuit. By James Wagner, The Wall Street Journal. Filed Under: High Intensity Interval Training. Speak Your Mind Cancel reply. You must be logged in. To post a comment. Where to find us. Friends of Next Level. The Staten Island Runner. Return to top of page.
nxtlevelnow.com
Gym Rules | Next Level Performance
http://nxtlevelnow.com/getting-started/rules-of-nlp
Cutting edge high intensity strength and conditioning. Where to find us. Be on time for every class, if you are late pay a 25 burpee penalty! When another class is in session. The training floor. Be patient your time will come to train. Do not deviate from the ROD. Do all reps/rounds, you are only cheating yourself! Full range of motion on all exercises, if you don’t see RULE #4! Don’t leave until after cool down or everybody has finished the ROD! Do NOT stack plyo boxes inside of each other EVER.
badassacademy.blogspot.com
Bad Ass Academy: September 2011
http://badassacademy.blogspot.com/2011_09_01_archive.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Thursday, September 29, 2011. Do This Instead: Plank with Hip Flexion.
badassacademy.blogspot.com
Bad Ass Academy: Rest to get stronger
http://badassacademy.blogspot.com/2011/07/rest-to-get-stronger.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Monday, July 18, 2011. Rest to get stronger. Rest to get stronger.
badassacademy.blogspot.com
Bad Ass Academy: Foam rollers.. If your not using them your missing out
http://badassacademy.blogspot.com/2011/11/foam-rollers-if-your-not-using-them.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Tuesday, November 15, 2011. PIRIFORMIS Sit on the roller and place o...
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