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Bad Case of the Runs

Bad Case of the Runs. Tuesday, August 13, 2013. 2578 lbs (78 days until PT test). Daily: 5.34 mi. Weekly: 10.5 mi. Monthly: 32.25 mi. Yearly: 537.26 mi. AM) - Jogging/walking (65 min). PM) - Weights (2 sets 10-12 reps, 1 set to failure). PM) - Elliptical (30 min) Track (5 min cool down). Monday, August 12, 2013. I am starting a new workout program this week ( http:/ www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html. AM) - Jogging/walking (65 min). Bent over DB Row. Yearly: 517....

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Bad Case of the Runs | badcaseoftheruns.blogspot.com Reviews

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Bad Case of the Runs. Tuesday, August 13, 2013. 2578 lbs (78 days until PT test). Daily: 5.34 mi. Weekly: 10.5 mi. Monthly: 32.25 mi. Yearly: 537.26 mi. AM) - Jogging/walking (65 min). PM) - Weights (2 sets 10-12 reps, 1 set to failure). PM) - Elliptical (30 min) Track (5 min cool down). Monday, August 12, 2013. I am starting a new workout program this week ( http:/ www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html. AM) - Jogging/walking (65 min). Bent over DB Row. Yearly: 517&#46...

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Bad Case of the Runs | badcaseoftheruns.blogspot.com Reviews

https://badcaseoftheruns.blogspot.com

Bad Case of the Runs. Tuesday, August 13, 2013. 2578 lbs (78 days until PT test). Daily: 5.34 mi. Weekly: 10.5 mi. Monthly: 32.25 mi. Yearly: 537.26 mi. AM) - Jogging/walking (65 min). PM) - Weights (2 sets 10-12 reps, 1 set to failure). PM) - Elliptical (30 min) Track (5 min cool down). Monday, August 12, 2013. I am starting a new workout program this week ( http:/ www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html. AM) - Jogging/walking (65 min). Bent over DB Row. Yearly: 517&#46...

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badcaseoftheruns.blogspot.com

1

Bad Case of the Runs: A little jogging

http://www.badcaseoftheruns.blogspot.com/2013/08/a-little-jogging.html

Bad Case of the Runs. Monday, August 5, 2013. Weekly: 5.2 mi. Monthly: 7.25 mi. Yearly: 512.26 mi. AM) - Jogging/walking (60 mins). August 6, 2013 at 10:19 AM. Subscribe to: Post Comments (Atom). I created this Blog to track my fitness, weight loss, and stay in touch with family and friends. View my complete profile. What I'm Running In. There was an error in this gadget. There was an error in this gadget. 2578 lbs (78 days until PT test).

2

Bad Case of the Runs: March 2013

http://www.badcaseoftheruns.blogspot.com/2013_03_01_archive.html

Bad Case of the Runs. Tuesday, March 26, 2013. WOD: (AM) Run / (PM) Run. AM) Run (35 min.). PM) Run (35 min.). AM) Run base perimeter. Rest Day (30 min walk). AM Cardio - 35 minutes (2.95 mi). PM Cardio - 35 minutes (2.49 mi). Monday, March 25, 2013. Ok, It's Time! Workout of the Day (WOD): (AM) Run / (PM) Run. AM) Run (35 min.). PM) Run (35 min.). AM) Run base perimeter. Rest Day (30 min walk). Weight: 266.6 lbs. AM Cardio - 35 minutes (2.98 mi). PM Cardio - 36 minutes (3.09 mi). Thursday, March 14, 2013.

3

Bad Case of the Runs: 261.8 lbs

http://www.badcaseoftheruns.blogspot.com/2013/08/2618-lbs.html

Bad Case of the Runs. Tuesday, August 6, 2013. Daily: 4.89 mi. Weekly: 10.01 mi. Monthly: 12.15 mi. Yearly: 517.15 mi. AM) - Jogging/walking (60 mins). Elliptical (35 mins). Subscribe to: Post Comments (Atom). I created this Blog to track my fitness, weight loss, and stay in touch with family and friends. View my complete profile. What I'm Running In. There was an error in this gadget. There was an error in this gadget. 2578 lbs (78 days until PT test).

4

Bad Case of the Runs: April 2013

http://www.badcaseoftheruns.blogspot.com/2013_04_01_archive.html

Bad Case of the Runs. Monday, April 29, 2013. PT Count Down: 154 Days. WOD: (AM) Run / (PM) Run, CrossFit. 36 DAYS TO GO! AM) Run (35 min.). PM) Run (35 min.). Tues, Wed, and Thrus. AM) Run base perimeter. Rest Day (30 min walk). Monthly: 102.15 mi. Yearly: 282.24 mi. Weight: 266.4 lbs. AM) Cardio - 35 minutes (3.1 mi). PM) Cardio - 36 minutes ( 3.02 mi). PM) CrossFit - 5 Eight Count Body Builders and run 1/2 mile (5 sets; 2.68 mi). Thursday, April 18, 2013. PT Count Down: 165 Days. 49 DAYS TO GO! Monday...

5

Bad Case of the Runs: 257.8 lbs (78 days until PT test)

http://www.badcaseoftheruns.blogspot.com/2013/08/2578-lbs-78-days-until-pt-test.html

Bad Case of the Runs. Tuesday, August 13, 2013. 2578 lbs (78 days until PT test). Daily: 5.34 mi. Weekly: 10.5 mi. Monthly: 32.25 mi. Yearly: 537.26 mi. AM) - Jogging/walking (65 min). PM) - Weights (2 sets 10-12 reps, 1 set to failure). PM) - Elliptical (30 min) Track (5 min cool down). Subscribe to: Post Comments (Atom). I created this Blog to track my fitness, weight loss, and stay in touch with family and friends. View my complete profile. What I'm Running In. There was an error in this gadget.

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Bad Case of the Runs

Bad Case of the Runs. Tuesday, August 13, 2013. 2578 lbs (78 days until PT test). Daily: 5.34 mi. Weekly: 10.5 mi. Monthly: 32.25 mi. Yearly: 537.26 mi. AM) - Jogging/walking (65 min). PM) - Weights (2 sets 10-12 reps, 1 set to failure). PM) - Elliptical (30 min) Track (5 min cool down). Monday, August 12, 2013. I am starting a new workout program this week ( http:/ www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html. AM) - Jogging/walking (65 min). Bent over DB Row. Yearly: 517&#46...

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