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https://badfats.world-heart-federation.org

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badfats.world-heart-federation.org

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Change your diet

http://badfats.world-heart-federation.org/changediet

World Heart Federation - Bad Fats. How to change your. Diet in 10 easy steps. Fat should make up a maximum of 30% of your daily energy intake, which means that an average woman consuming 2,000 calories a day should eat no more than 70g of fat and an average man consuming 2,500 calories a day no more than 85g. You should also try to reduce your consumption of bad fats and replace them with good fats:. Read the label before you buy. Fry and roast as little as possible. Also reduce the amount of meat. It’s ...

2

The science

http://badfats.world-heart-federation.org/whychange

World Heart Federation - Bad Fats. How bad fats affect. Saturated and trans fats raise the level of LDL-. Cholesterol (known as bad cholesterol) in your. Blood, which harms your heart. How arteries can get blocked. Eventually, the artery becomes inflamed. The cholesterol plaque causes the muscle cells to enlarge and form a hard cover over the affected area. This hard cover is what causes a narrowing of the artery, reducing the blood flow and increasing blood pressure. The relationship between dietary fat...

3

Home

http://badfats.world-heart-federation.org/home

World Heart Federation - Bad Fats. Hiding in your fridge. They’re lurking in the supermarket too. And the restaurant kitchen. Much of the food we eat every day contains saturated and trans fats. You may be unaware that they’re there, but inside your body they can have quite an impact. They raise your blood cholesterol level, which may potentially clog up your arteries, putting you at greater risk of heart disease. Unsaturated fats reduce the level of bad cholesterol in your blood. Why change your diet?

4

Good fats

http://badfats.world-heart-federation.org/goodfats

World Heart Federation - Bad Fats. Which fats are good? Monounsaturated and polyunsaturated fats. Reduce the bad LDL-cholesterol in. Your blood and thus your risk of heart disease. Both generally come from vegetable sources and are usually liquid at room temperature. Unsaturated fat can be found in soft margarine; vegetable oils such as olive, sesame, sunflower and soya; and oily fish, such as mackerel, sardines, pilchards and salmon. Does eating good fats instead of bad fats help you lose weight?

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Bad fats

http://badfats.world-heart-federation.org/bad-fats

World Heart Federation - Bad Fats. Which fats are bad? Saturated and trans fats raise the level of. LDL-cholesterol (known as bad cholesterol) in your. Blood, which harms your heart. Do fat-free foods help you lose weight? We should eat less of the bad fats. It’s obvious that for better health we should eat less bad fats and more of the good fats. So, which foods are high in which type of fats? What should you eat less of? Take a look at the list on the right for some answers. Now find out about good fats.

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