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Kevin's Pursuit to go Faster and Longer!: January 2009
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Kevin's Pursuit to go Faster and Longer! Sunday, January 11, 2009. Faster and Longer in 2009? I'll take racing healthy all year long! Dec was very frustrating b/c I wanted to get better but wasn't sure how and what I should and shouldn't be doing. In fact I wasn't even sure what exactly was wrong with me. It took me six weeks but I finally got a sports medicine doctor's appointment through the Army. I am not going to make New Year resolutions. I am making the next six month resolutions:. Ahh yes, the off...
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Kevin's Pursuit to go Faster and Longer!: Road to recovery
http://kevinsironmanpursuit.blogspot.com/2009/02/road-to-recovery.html
Kevin's Pursuit to go Faster and Longer! Sunday, February 8, 2009. Here is a summary of activities from last week:. T: Core/ push ups/ sit ups at physical trg followed by 50 minutes on the bike at the gym and then 50 minutes of physical therapy. W: 50 minutes on elliptical. Th: Swim 1400M followed by 45 minutes of weights and core and then 50 minutes of physical therapy. F: Ran 32 minutes followed by 4 sets of suicides (Rugby practise style) Followed by Yoga. S: Rode 32 miles with the local cycling group.
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Kevin's Pursuit to go Faster and Longer!: July 2008
http://kevinsironmanpursuit.blogspot.com/2008_07_01_archive.html
Kevin's Pursuit to go Faster and Longer! Thursday, July 31, 2008. Monday rest. I think I should have swam though.more to follow on that! Tuesday.60 min easy ride (17 miles).right leg still sore.swam 1600M (100M intervals X7). Wed: Ran 6 in the morning and swam 1600M (300,250,200,150,100) in the afternoon. Thurs Brick: Biked 60 min (18 miles) and ran 4 miles. I may just do a bunch of breast and no freestyle since I know I will have to go to the breaststroke during Ironman. Tuesday, July 29, 2008. During p...
kevinsironmanpursuit.blogspot.com
Kevin's Pursuit to go Faster and Longer!: February 2009
http://kevinsironmanpursuit.blogspot.com/2009_02_01_archive.html
Kevin's Pursuit to go Faster and Longer! Wednesday, February 25, 2009. Its going to be a long day.I need more coffee. I can't believe this but I took two full days off last week from working out and ran only once. I am taking this hamstring thing seriously after my set back 11 days ago. This morning it feels terrific but my knees hurt.that may be b/c I was crammed into a vehicle trying to stay warm last night. Saturday, February 14, 2009. My own worst enemy. That would be my pride! So I was feeling great...
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Kevin's Pursuit to go Faster and Longer!: Dukeman 1/2 IM 14 Sep 08
http://kevinsironmanpursuit.blogspot.com/2008/09/injury-woes-but-still-drove-race-home.html
Kevin's Pursuit to go Faster and Longer! Monday, September 15, 2008. Dukeman 1/2 IM 14 Sep 08. Why was Sat and Sun in the 90's and the days surrounding them in the mid to lower 80's.what's the deal with that? Sat night my hamstring still didn't feel great (yes my right side) but I was hoping it would subside and I will be able to manage the pain during the race. I went to bed around nine and fell to sleep pretty quickly. I tried to rationalize this in my head:. I could use a good swim for my confidence.
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Kevin's Pursuit to go Faster and Longer!: Sleep less night
http://kevinsironmanpursuit.blogspot.com/2009/02/sleep-less-night.html
Kevin's Pursuit to go Faster and Longer! Wednesday, February 25, 2009. Its going to be a long day.I need more coffee. I can't believe this but I took two full days off last week from working out and ran only once. I am taking this hamstring thing seriously after my set back 11 days ago. This morning it feels terrific but my knees hurt.that may be b/c I was crammed into a vehicle trying to stay warm last night. Robs been looking for one to do. February 26, 2009 at 8:42 AM. April 30, 2009 at 3:26 PM. Leo A...
kevinsironmanpursuit.blogspot.com
Kevin's Pursuit to go Faster and Longer!: October 2008
http://kevinsironmanpursuit.blogspot.com/2008_10_01_archive.html
Kevin's Pursuit to go Faster and Longer! Friday, October 31, 2008. Will and Heart square off against my ailing body. I've come to terms with the fact that I will not be able to give 100% of myself in three weeks. I will be under trained and not 100% physically ready.with that said my only goal is to finish Ironman Arizona. My hammy has hurt all week. Tues: AM: swam 2200 yards.30 min aqua running. Thur: Same as Tues. PM: Going to Yoga. I hope to put 5 hours in on the bike this weekend (in two days) but I ...
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Kevin's Pursuit to go Faster and Longer!: Back from Hibernation!
http://kevinsironmanpursuit.blogspot.com/2009/01/back-from-hibernation.html
Kevin's Pursuit to go Faster and Longer! Saturday, January 10, 2009. Where have I been you Ask? I think this picture answers it all. Seethere are many uses for swim goggles! Protecting your eyes when you install recess lighting is one of the many! Ahh yes, the offseason! HAHAhey now, the tri season is coming up! Im hoping to do one here on march 1st.yall should come down and do the galveston tri! January 10, 2009 at 5:36 PM. Subscribe to: Post Comments (Atom). Ms Stella strikes a pose! Pre IM AZ 2008.
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Kevin's Pursuit to go Faster and Longer!: Pulse check!
http://kevinsironmanpursuit.blogspot.com/2009/05/pulse-check.html
Kevin's Pursuit to go Faster and Longer! Monday, May 25, 2009. Yes, I'm still here. A little humbler and a lot smarter. I realized at the end of February I was still not healing. I all but took March off.excluding some easy runs, lifting and core and some swimming.OK, it wasn't off by normal means but if you know me, you know I am not normal! I have also helped some folks I work with get into biking and am building future triathletes at work. How can I do this you ask? Meg and I went up to Raleigh last m...
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