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Public, private and corporate courses available. Mindfulness Based Stress Reduction (MBSR). 8-week training program; 6-week Corporate Mindfulness Training program; Mindfulness and Self-Compassion 1-day group training program; one-on-one coaching at senior executive level. Click here to learn more. What is Mi ndfulness? Mindfulness is the practice of paying attention on purpose, in the present moment, without judgement, to what's going on - both internally and externally. Click here to read more.

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Catherine Mathers

42 T●●●●rove

Sy●●ey , New South Wales, 2088

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ka●●@magicofallowing.com

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Catherine Mathers

42 T●●●●rove

Sy●●ey , New South Wales, 2088

AU

61.4●●●●5851

ka●●@magicofallowing.com

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Catherine Mathers

42 T●●●●rove

Sy●●ey , New South Wales, 2088

AU

61.4●●●●5851

ka●●@magicofallowing.com

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Public, private and corporate courses available. Mindfulness Based Stress Reduction (MBSR). 8-week training program; 6-week Corporate Mindfulness Training program; Mindfulness and Self-Compassion 1-day group training program; one-on-one coaching at senior executive level. Click here to learn more. What is Mi ndfulness? Mindfulness is the practice of paying attention on purpose, in the present moment, without judgement, to what's going on - both internally and externally. Click here to read more.

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Home | balance-life.org Reviews

https://balance-life.org

Public, private and corporate courses available. Mindfulness Based Stress Reduction (MBSR). 8-week training program; 6-week Corporate Mindfulness Training program; Mindfulness and Self-Compassion 1-day group training program; one-on-one coaching at senior executive level. Click here to learn more. What is Mi ndfulness? Mindfulness is the practice of paying attention on purpose, in the present moment, without judgement, to what's going on - both internally and externally. Click here to read more.

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balance-life.org

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Blog

http://www.balance-life.org/blog.html

Ruby Wax. "All In The Mind". Interview with ABC, Radio National, May 2013. Ruby Wax may be known to some, or many, from her comedy work over many years in the UK, including Ab Fab, and much more - her experience with severe depression, and advocacy for de-stigmatising mental illness may be less well known. Ruby did several interviews while in Australia, including this one here. Zen and the art of keeping the NHS bill under control. The Guardian, Monday 8 April, 2013. Peace Is Every Step. A beautiful, acc...

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About

http://www.balance-life.org/about.html

Principal Mindfulness Trainer at IECL, Sydney. Institute of Executive Coaching and Leadership). My relationship to mindfulness (particularly to MBSR) arose in a very specific way. I came across its transformative power to restore and maintain physical and emotional health and foster resilience, during the course of a serious illness, a decade and a half ago. Public and corporate mindfulness programs. Kate’s approach blends cutting edge cognitive neuroscience with formal and informal mindfulness practices...

3

Mindfulness

http://www.balance-life.org/mindfulness.html

Mindfulness on BBC Breakfast. Mindfulness meditation is not about having an empty mind - the mind is. To think. Sceptical journalist David Silllitoe undertook mindfulness. Meditation training and shares that it changed his life. The Science of Mindfulness. With neuroscientists Richard Davidson, Amishi Jha and clinical mindfulness expert Jon Kabat-Zinn). Mindfulness also brings us a new way of knowing - a direct,. Experiential, intuitive knowing: knowing what we are. Experiencing as we are experiencing it.

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Courses

http://www.balance-life.org/courses.html

Public Program in conjunction with IECL. Institute of Executive Coaching and Leadership). Sunday 29 May, 2016, 10am - 4pm (Open Program). Mosman Village Yoga, 742 Military Road, Mosman. Enquire: Kate Mathers - 0413 545 851 Email: kate@balance-life.org Email: katem@iecl.com. Or enquire Mandy Geddes, IECL, Tel: 8270-0670 For more info see www.iecl.com. 8-week MBSR training at IECL, 2016. Evening Course February - April 2016. Mondays, Feb 29, March 7, 14,. Time: 6.00 - 8.30pm. Contact IECL: Mandy Geddes -.

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Home

http://www.balance-life.org/home.html

Mindfulness Based Stress Reduction. MBSR is a clinically proven method of improving work and life performance and health and wellbeing. Research has shown that it can alleviate a wide range of conditions, including stress and anxiety, sleep disturbance, chronic pain, and hypertension. Click here to read more. Reduce stress, be present, live with greater ease. MBSR Course details at IECL. Institute of Executive Coaching and Leadership). Enter email to join Balance-Life's mailing list. What is Mi ndfulness?

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Public, private and corporate courses available. Mindfulness Based Stress Reduction (MBSR). 8-week training program; 6-week Corporate Mindfulness Training program; Mindfulness and Self-Compassion 1-day group training program; one-on-one coaching at senior executive level. Click here to learn more. What is Mi ndfulness? Mindfulness is the practice of paying attention on purpose, in the present moment, without judgement, to what's going on - both internally and externally. Click here to read more.

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