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food & fitness | balancefoodfitness.blogspot.com Reviews
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balance :: nutrition and activity :: wellness
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10 iodine and thyroid
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food & fitness | balancefoodfitness.blogspot.com Reviews

https://balancefoodfitness.blogspot.com

balance :: nutrition and activity :: wellness

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1

food & fitness: Sodium

http://balancefoodfitness.blogspot.com/2009/03/sodium.html

Balance : nutrition and activity : wellness. Do you have hypertension or do you retain water (edema)? 1g of salt contributes 400mg of sodium. 5g salt = 1 tsp. 1 tsp salt contributes 2000mg sodium. I was using a salt shaker, until I did this experiment: I would do about six shakes of salt per meal (three times a day.) I used a paper plate and shook 18 times, then funneled the salt into a 1/4 teaspoon. I was consuming about 500mg of sodium from the added table salt alone. 2c Milk = 230mg. Note: There needs...

2

food & fitness: September 2008

http://balancefoodfitness.blogspot.com/2008_09_01_archive.html

Balance : nutrition and activity : wellness. A C T I V I T I E S for F A L L. Time to reconfigure our activity plan. With the cooler air and early darkening of days, it's important to. As you do throughout the Summer. Incorporate these ideas into your new routine:. Gets you reaching and hauling: just don't stop to picnic for long! Puts your strength to the test: see how many you can lift in five minutes! Will satiate your senses: keep your feet moving and don't drink every varietal! Posted by { kr ryan }.

3

food & fitness: January 2009

http://balancefoodfitness.blogspot.com/2009_01_01_archive.html

Balance : nutrition and activity : wellness. FAT part 3 : How to Burn it! Fat is one of the three Macronutrients our bodies can use as energy (the other two macronutrients are carbohydrates and protein) . You can actually train your body to use fat as the primary energy source. Fat is what accumulates around our waist, hips or thighs. If we can utilize this same fat as energy, we will have much less of it. Become good at burning fat! Practice burning calories and. Get a good aerobic base. Fitness Models ...

4

food & fitness: Iodine and Thyroid

http://balancefoodfitness.blogspot.com/2009/03/iodine-and-thyroid.html

Balance : nutrition and activity : wellness. Are you having trouble losing weight? Has your doctor said you have an enlarged thyroid? Is your metabolism slowing or are you losing your hair? Maybe you have a lack of iodine in your diet. Low levels of iodine can cause goiter(lump on the neck), sluggishness, weight gain, and can have low IQ's for the fetus in pregnant women. Taken from Whitney and Rolfes, Understanding Nutrition (p445), 2002. Sunday, March 15, 2009. Subscribe to: Post Comments (Atom). Thank...

5

food & fitness: March 2009

http://balancefoodfitness.blogspot.com/2009_03_01_archive.html

Balance : nutrition and activity : wellness. This may take you ten to fifteen minutes once you have found a quiet calm place and have no distractions. Ultimately, you will be able to notice the difference between tense and relaxed without doing this exercise. The following is a way to help find tight and tense muscles throughout your body. The technique uses breathing, muscle contraction, body awareness and self talk(mantra) starting from your head and working down to your toes. Trapezius-Inhalation-shru...

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Balance : nutrition and activity : wellness. This may take you ten to fifteen minutes once you have found a quiet calm place and have no distractions. Ultimately, you will be able to notice the difference between tense and relaxed without doing this exercise. The following is a way to help find tight and tense muscles throughout your body. The technique uses breathing, muscle contraction, body awareness and self talk(mantra) starting from your head and working down to your toes. Trapezius-Inhalation-shru...

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