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LoveYourBelly | Wealthy in Health

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Loveyourbelly closing your diastasis recti workshop for abdominal separation. What exactly is a diastasis recti? A diastasis recti is the separation of your rectus abdominis muscle at your linea alba, which means a gap between the abs in line with your belly button. It is quite common during pregnancy, but not only pregnant women can be affected (improper exercises, working with big weights can also lead to diastasis recti). I may have a diastasis recti how can I check for it? How do you fix it? It’s not...

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Daily Question #4 | Wealthy in Health

https://nutritionmate.wordpress.com/2015/06/24/daily-question-4

June 24, 2015. However, from time to time I feel the desire to check others’ group classes so I visit some (mostly TRX, Pilates or spinal dance) and we often test new gyms in the neighbourhood just to complain about the insufficient number of squat racks :P. And what about you? Where do you do your workouts? Posted by Noemi @ Wealth in Health. Question #5: are you a meat eater? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. No thanks to cake.

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Give what you most want to come back. Self Love Sunday • Mama Bird

http://cynthiadjengue.com/give-what-you-most-want-to-come-back

Give what you most want to come back. Self Love Sunday. August 2, 2015. Give what you most want to come back…. In the interview with Oprah and Eckhart Tolle you hear the dialogue about with-holding. You need to give what you must want in order to be abundant. Acknowledge what is around you, it is gratitude. Eckhart says. With-holding isn’t possible in the Universe. What if the Sun withheld its light? Or Nature stopped nurturing us with life and renewal? Feelings attract what you want. Thus, if ambivalenc...

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Question #5: are you a meat eater? | Wealthy in Health

https://nutritionmate.wordpress.com/2015/06/29/question-5-are-you-a-meat-eater

June 29, 2015. Question #5: are you a meat eater? It’ an interesting question, especially now because I’m planning some changes in my diet to experiment the. Of certain diets, theories and food groups on me. Meatless days in a. But sometimes this changes. And what about you? Posted by Noemi @ Wealth in Health. When the trainer needs to be trained →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). No thanks to cake.

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Daily question #3 | Wealthy in Health

https://nutritionmate.wordpress.com/2015/06/23/daily-question-3

June 23, 2015. Currently, I have two books on hand, both are for fun. The first is Blogilates. Cassey’s book, Hot Body Year Round and I enjoy the wonderful photos and I really enjoy the style, it is a true Cassey-style, it makes me wanna smile. The other book is also for fun, Agatha Christie is my favourite read, I always reread her books from time to time, now it’s time for “Why didn’t they ask for Evans? Posted by Noemi @ Wealth in Health. Daily Question #4 →. 2 thoughts on “ Daily question #3. On When...

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Daily question #2 | Wealthy in Health

https://nutritionmate.wordpress.com/2015/06/22/daily-question-2

June 22, 2015. So when I realised how difficult it can be to survived without my computer, the first thing to do was working outout. So, I think, the best stress reliever is the workout for me. When I’m stressed I immediately need some high-intensity workout, mostly full of planks and pushups. I don’t know why, but pushups are my best friends and not the diamonds. When I’m in constant stress I also need some body&mind training, mostly Pilates or yoga. So, what’s your favourite stress reliever? Life of a ...

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Aviva method | Wealthy in Health

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Aviva method is a sequence of exercises that stimulates the lower abdominal area and increases blood-flow to the reproductive organs. With the help of the exercises (on a regular basis) the organs receive more supply of blood, thus increased amount of hormones and the method supports the healthy function of the female organs. This extra stimulation in the pelvic region helps in healing various gynaecological problems, it normalises hormonal levels and helps in reproduction. Leave a Reply Cancel reply.

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When the trainer needs to be trained | Wealthy in Health

https://nutritionmate.wordpress.com/2015/08/03/when-the-trainer-needs-to-be-trained

August 3, 2015. When the trainer needs to be trained. Sometimes the universe sends many-many signs that we ignore. I cannot ignore the message anymore. Everybody tells this, every cell of my body tells this, so I really have to realise, I need some relaxation. I don’t have any other problems, just tense muscles around my hip. Yet. I need to focus on my mind, on the perfect way of relaxation. Have you tried any guided meditations? Did you like them? Did they help you? Do you have any tips how one can find...

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What I ate on a day of the heatwave | Wealthy in Health

https://nutritionmate.wordpress.com/2015/06/10/what-i-ate-on-a-day-of-the-heatwave

June 10, 2015. What I ate on a day of the heatwave. Oatmeal with almond, cashew and frozen raspberry. Apple chips strawberry (real, not frozen). Hemp seed protein powder. Fish with grilled vegetables (I didn’t have enough veggies at home so I had frozen vegetable mix with zucchini, tomato, onions, carrot and mushroom) and I had two squares of dark chocolate (I’m chocolate addict, we will talk about that later ;) ). Almonds and a smoothie (frozen cherry banana coconut milk). Do you have cooling foods?