zippymamarunsaway.blogspot.com
Zippy Mama: March 2010
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Wednesday, March 24, 2010. I haven't been blogging lately because I just haven't felt up to it. We are having a lot of stress in our family lately due to starting the process of putting our house on the market. The economic downtown, particularly in housing, has had a significant negative impact on us. Moving in normal times is usually a nerve-racking event, and these unique circumstances make it even more anxiety-ridden. 50 min. run (5.7 mi). 35 min. resistance training. 50 min. yoga. Today was a gorgeo...
studio3pilatesinc.com
Benefits | Studio 3 Pilates Inc.
http://studio3pilatesinc.com/benefits
Connect with Studio 3 Pilates. Step 1: Course Curriculum Requirements. Step 2: LBDC Teacher Training Enrollment. LBDC Teacher Training Testimonials. The Pink Ribbon Program. Studio 3 Pilates VIP Blog. The History of Pilates. It’s the mind itself that controls the body. Joseph Pilates. Builds strength, flexibility, and coordination. Develops long and lean muscles. Emphasizes low-impact, partial, and nonweightbearing exercises. Great for injury prevention. Effective for all fitness levels. Ballecore is a 5...
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Variant Creative v1.5
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Jan 10, 2011:. Updated to v1.5. Welcome to the FitnessTEC Resources Page. PERSONAL TRAINER AND INSTRUCTOR INFORMATION PAGE*. A USEFUL TOOL FOR PROFESSIONAL INSTRUCTORS AND TRAINERS TO FIND BOTH CURRENT AND FUTURE WORKSHOPS, CERTIFICATIONS AND CONVENTIONS. If you don't see a Company listed, please contact us and we will add it. Below are Fitness Instructor resources. Aerobics and Fitness Association of America - Mat Science. Mat, equipment, and circuit certifications. Pilates and Yoga training. Fitness Re...
zippymamarunsaway.blogspot.com
Zippy Mama: New Workout Discovery: BalleCore
http://zippymamarunsaway.blogspot.com/2010/03/new-workout-discovery-ballecore.html
Saturday, March 6, 2010. New Workout Discovery: BalleCore. Since the instructor who taught "Ballet Body" at Lifetime Fitness has left, I have been looking for a similar workout to replace that class. It provided a wonderful lower body and core workout that was completely different from any other gym experience I have had. In searching around, I stumbled upon this book at my local library, The BalleCore Workout. I visited the website for BalleCore. 60 min ladder interval run cool down walk (6.87 mi).
playhousepilates.blogspot.com
PLAYHOUSE PILATES
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A place created for the exploration of body-mind conditioning techniques, most often through the prism of Pilates concepts and principles, to attain and sustain optimal health, balance and well-being. Tuesday, October 16, 2012. Last weekend I was in Provo, Utah for the Americas Convention for NuSkin. First of all, Utah is so gorgeous! I went so that I could get to know more about the company and the people involved and I was impressed with both. October 21, 2012 at 7:53 AM. Will you please post a link to...
playhousepilates.blogspot.com
PLAYHOUSE PILATES: May 2011
http://playhousepilates.blogspot.com/2011_05_01_archive.html
A place created for the exploration of body-mind conditioning techniques, most often through the prism of Pilates concepts and principles, to attain and sustain optimal health, balance and well-being. Tuesday, May 17, 2011. This weather is fantastic! Spring cold and rain are different from winter's offerings. The rain brings all the promise of a great Spring garden and the cold is just the last gasp before Summer heat settles in! At first glance, the BalleCore barre is simple, elegant and useful. It ...
playhousepilates.blogspot.com
PLAYHOUSE PILATES
http://playhousepilates.blogspot.com/2012/06/mary-bond-we-had-incredible-workshop.html
A place created for the exploration of body-mind conditioning techniques, most often through the prism of Pilates concepts and principles, to attain and sustain optimal health, balance and well-being. Wednesday, June 27, 2012. We had an incredible workshop with Mary Bond on June 9! Buy her book, THE NEW RULES OF POSTURE. Subscribe to: Post Comments (Atom). Owner, Instructor and Artistic Director. There was an error in this gadget. How is BalleCore BARRE PILATES different from oth. Ample FREE parking, too.
playhousepilates.blogspot.com
PLAYHOUSE PILATES: November 2011
http://playhousepilates.blogspot.com/2011_11_01_archive.html
A place created for the exploration of body-mind conditioning techniques, most often through the prism of Pilates concepts and principles, to attain and sustain optimal health, balance and well-being. Tuesday, November 22, 2011. DONATE TO THE SALVATION ARMY WITH US! I am/we are part of the Red Kettle Online. Program starting this holiday season! Hey embrace people of all cultures, countries, religious and political belief and circumstance. Join us in donating to this incredible charity! Links to this post.
playhousepilates.blogspot.com
PLAYHOUSE PILATES
http://playhousepilates.blogspot.com/2012/06/how-is-ballecore-barre-pilates.html
A place created for the exploration of body-mind conditioning techniques, most often through the prism of Pilates concepts and principles, to attain and sustain optimal health, balance and well-being. Thursday, June 28, 2012. How is BalleCore BARRE PILATES different from other popular ‘barre’ programs? 8226; BalleCore BARRE PILATES is the original and only barre program that is purely Pilates-based and uses the patented BalleCore Barre created by Molly Weeks. Subscribe to: Post Comments (Atom). MARY BOND...
fitnesstec.com
Variant Creative v1.5
http://www.fitnesstec.com/remote-control.html
Jan 10, 2011:. Updated to v1.5. Welcome to the FitnessTEC Resources Page. PERSONAL TRAINER AND INSTRUCTOR INFORMATION PAGE*. A USEFUL TOOL FOR PROFESSIONAL INSTRUCTORS AND TRAINERS TO FIND BOTH CURRENT AND FUTURE WORKSHOPS, CERTIFICATIONS AND CONVENTIONS. If you don't see a Company listed, please contact us and we will add it. Below are Fitness Instructor resources. Aerobics and Fitness Association of America - Mat Science. Mat, equipment, and circuit certifications. Pilates and Yoga training. Fitness Re...
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