Barbara Allen AmSAT NCTMB is a certified Alexander Teacher and a nationally certified massage therapist. She helps you learn a set of mind/body skills to release your own muscles, calm your nervous system, and change your reaction to stress. She is located in Oakland, California.
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The Alexander Technique in the East Bay, Oakland, and Berkeley CA | ballenalexander.com Reviews
https://ballenalexander.com
Barbara Allen AmSAT NCTMB is a certified Alexander Teacher and a nationally certified massage therapist. She helps you learn a set of mind/body skills to release your own muscles, calm your nervous system, and change your reaction to stress. She is located in Oakland, California.
ballenalexander.com
The Alexander Technique in the East Bay, Oakland, and Berkeley CA
http://www.ballenalexander.com/technique.html
Was developed by F.M. Alexander over 100 years ago as a means of overcoming his own crippling tensions. When the neck is free of excess tension, the head balances lightly on top of the spine instead of compressing it. When the spine is not compressed it automatically lengthens. A lengthening spine is the core of our support, and allows all the body's joints to move freely, without strain in any activity. Oakland, CA 94611.
The Alexander Technique in the East Bay, Oakland, and Berkeley CA
http://www.ballenalexander.com/about.html
Barbara studied The Alexander Technique privately for three years before enrolling in The Alexander Educational Center in Berkeley CA. She received her certification to teach upon completion of the Center's three-year intensive training. Barbara has 25 years of experience in a variety of bodywork techniques, including 15 years as a practitioner of orthopedic massage, which focuses on the joints and their surrounding soft tissues. Oakland, CA 94611.
The Alexander Technique in the East Bay, Oakland, and Berkeley CA
http://www.ballenalexander.com/index.html
For more than a century people have been using the Alexander Technique to heal a variety of conditions by changing the way they use their bodies. The Alexander Technique has been shown to help people with conditions such as:. Neck, back, and disc pain. Stress and related syndromes. As reported by the BBC,. Actors, musicians, equestrians, and an increasing number of performers use the Alexander Technique to improve their ability to perform. This is because the technique also has the following benefits:.
The Alexander Technique in the East Bay, Oakland, and Berkeley CA
http://www.ballenalexander.com/benefit.html
The Alexander Technique is one of the most effective approaches to chronic back pain as it addresses the underlying cause - spinal compression. The technique re-educates the student to move without habitually compressing the spine. Arthritis and Joint Pain. You learn to move without compressing your joints and regain an innate co-ordination where all the muscles lengthen to their resting length. Repetitive Strain Injuries such as Carpal Tunnel Syndrome. Stress and Stress Syndromes. Oakland, CA 94611.
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The Alexander Technique in the East Bay, Oakland, and Berkeley CA
For more than a century people have been using the Alexander Technique to heal a variety of conditions by changing the way they use their bodies. The Alexander Technique has been shown to help people with conditions such as:. Neck, back, and disc pain. Stress and related syndromes. As reported by the BBC,. Actors, musicians, equestrians, and an increasing number of performers use the Alexander Technique to improve their ability to perform. This is because the technique also has the following benefits:.
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