juggernautcyclist.blogspot.com
Juggernaut Cyclist: March 2008
http://juggernautcyclist.blogspot.com/2008_03_01_archive.html
Superior Firepower. Supreme Conditioning. Brute Force. Friday, March 28, 2008. Intensity is relative. Suffering is relative. Don’t we all? Be he was also motivated by the results to work more ‘intensely’ and ‘suffer’ more in the upcoming months. I’ve thought a lot about what intensity means since that time and will summarize a bit of my philosophy here. I think too many cyclists claim that other riders are better than they are simply because they’re more genetically gifted. That’s hogwash!
juggernautcyclist.blogspot.com
Juggernaut Cyclist: September 2007
http://juggernautcyclist.blogspot.com/2007_09_01_archive.html
Superior Firepower. Supreme Conditioning. Brute Force. Tuesday, September 25, 2007. So here are the basics:. For the base work I'm keeping my HR at around 65% of max (ie. 125 bpm) to hopefully gain a bit more metabolic efficiency, while not overworking (which will just tempt me to overeat). On Saturday mornings, I'll do between 3-4 hrs of mixed training and with the same lower HR. My total base hours will be around 10 hrs. I'll detail more as the weeks progress. Wednesday, September 19, 2007.
juggernautcyclist.blogspot.com
Juggernaut Cyclist: New Beginnings
http://juggernautcyclist.blogspot.com/2007/09/new-beginnings.html
Superior Firepower. Supreme Conditioning. Brute Force. Wednesday, September 19, 2007. Superior firepower. Supreme conditioning. Brute Force. Why don't you ride a real bike? September 20, 2007 at 8:21 PM. Subscribe to: Post Comments (Atom). View my complete profile.
juggernautcyclist.blogspot.com
Juggernaut Cyclist: Off-season training
http://juggernautcyclist.blogspot.com/2007/09/off-season-training.html
Superior Firepower. Supreme Conditioning. Brute Force. Tuesday, September 25, 2007. So here are the basics:. For the base work I'm keeping my HR at around 65% of max (ie. 125 bpm) to hopefully gain a bit more metabolic efficiency, while not overworking (which will just tempt me to overeat). On Saturday mornings, I'll do between 3-4 hrs of mixed training and with the same lower HR. My total base hours will be around 10 hrs. I'll detail more as the weeks progress. Nice blog, I like. thanks for the props.
juggernautcyclist.blogspot.com
Juggernaut Cyclist: November 2007
http://juggernautcyclist.blogspot.com/2007_11_01_archive.html
Superior Firepower. Supreme Conditioning. Brute Force. Friday, November 2, 2007. The Specificity of Cross Training. Here’s the bottom line question then: How much “cross training” versus “specificity training” should be included in training to achieve the highest and most efficient gains in cycling? If choosing specificity, should you avoid all lower-intensity riding because it’s not specific enough? 2 The holistic approach to “balance” and working complementary muscles or performing impactiv...3 Some ty...
philwood.wordpress.com
Phil Wood | Yes, that really is my name | Page 2
https://philwood.wordpress.com/page/2
Yes, that really is my name. Top 5 Greatest Albums of all time. May 13, 2008. This is fact as far as I can tell, though probably just opinion to pretty much everyone else. In fact, I don’t know how I’m really going to get through this list since I can really only think of three artists who deserve to be here, a difficult task for sure. 1 Josh Ritter – Animal Years. 2 The Frames – Fitzcarraldo. 3 James McMurtry – The Americana Series. 4 The Frames – Set List; or Josh Ritter – Hello Starling. May 12, 2008.
juggernautcyclist.blogspot.com
Juggernaut Cyclist: October 2007
http://juggernautcyclist.blogspot.com/2007_10_01_archive.html
Superior Firepower. Supreme Conditioning. Brute Force. Wednesday, October 3, 2007. Ramblings about intense training during the off-season. This begs an interesting question. Why do I continue with high-end fitness training during the off-season when my target events are 10 months away? Don’t I need a period of low-end base training or mental freshness to restart my training year? 8221; Doesn’t the obvious response to this question apply year round? Subscribe to: Posts (Atom). View my complete profile.
juggernautcyclist.blogspot.com
Juggernaut Cyclist: Ramblings about intense training during the off-season.
http://juggernautcyclist.blogspot.com/2007/10/ramblings-about-intense-training-during.html
Superior Firepower. Supreme Conditioning. Brute Force. Wednesday, October 3, 2007. Ramblings about intense training during the off-season. This begs an interesting question. Why do I continue with high-end fitness training during the off-season when my target events are 10 months away? Don’t I need a period of low-end base training or mental freshness to restart my training year? 8221; Doesn’t the obvious response to this question apply year round? October 30, 2007 at 2:07 PM. Admittedly, I haven't done ...
juggernautcyclist.blogspot.com
Juggernaut Cyclist: The Specificity of Cross Training
http://juggernautcyclist.blogspot.com/2007/11/specificity-of-cross-training.html
Superior Firepower. Supreme Conditioning. Brute Force. Friday, November 2, 2007. The Specificity of Cross Training. Here’s the bottom line question then: How much “cross training” versus “specificity training” should be included in training to achieve the highest and most efficient gains in cycling? If choosing specificity, should you avoid all lower-intensity riding because it’s not specific enough? 2 The holistic approach to “balance” and working complementary muscles or performing impactiv...3 Some ty...
juggernautcyclist.blogspot.com
Juggernaut Cyclist: Intensity and Suffering
http://juggernautcyclist.blogspot.com/2008/03/intensity-and-suffering.html
Superior Firepower. Supreme Conditioning. Brute Force. Friday, March 28, 2008. Intensity is relative. Suffering is relative. Don’t we all? Be he was also motivated by the results to work more ‘intensely’ and ‘suffer’ more in the upcoming months. I’ve thought a lot about what intensity means since that time and will summarize a bit of my philosophy here. I think too many cyclists claim that other riders are better than they are simply because they’re more genetically gifted. That’s hogwash! To thе blogosр...
