BANANASPLITSQUATS.COM

BananaSplitSquats.com | Tasty recipes made healthy.

Skip to primary content. Skip to secondary content. September 9, 2015. Lamb shanks are a great source of protein while still being low in fat. Slow roasting until the meat falls off the bone, makes it so tender it will melt in your mouth. Enjoy for a special dinner or even just on a cool night. 2 Small-Medium sized Lamb Shanks. Extra ****** Olive Oil. Garlic, One Head Peeled. Gluten Free Pumpkin Spice Waffles. December 30, 2013. On cold, wintery (or crisp fall) mornings I always feel like a warm, comfort...

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Skip to primary content. Skip to secondary content. September 9, 2015. Lamb shanks are a great source of protein while still being low in fat. Slow roasting until the meat falls off the bone, makes it so tender it will melt in your mouth. Enjoy for a special dinner or even just on a cool night. 2 Small-Medium sized Lamb Shanks. Extra ****** Olive Oil. Garlic, One Head Peeled. Gluten Free Pumpkin Spice Waffles. December 30, 2013. On cold, wintery (or crisp fall) mornings I always feel like a warm, comfort...

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BananaSplitSquats.com | Tasty recipes made healthy. | bananasplitsquats.com Reviews

https://bananasplitsquats.com

Skip to primary content. Skip to secondary content. September 9, 2015. Lamb shanks are a great source of protein while still being low in fat. Slow roasting until the meat falls off the bone, makes it so tender it will melt in your mouth. Enjoy for a special dinner or even just on a cool night. 2 Small-Medium sized Lamb Shanks. Extra ****** Olive Oil. Garlic, One Head Peeled. Gluten Free Pumpkin Spice Waffles. December 30, 2013. On cold, wintery (or crisp fall) mornings I always feel like a warm, comfort...

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bananasplitsquats.com

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Hot “Wings” | BananaSplitSquats.com

http://www.bananasplitsquats.com/2013/12/10/hot-wings

Tasty recipes made healthy. Skip to primary content. Hot “Wings”. December 10, 2013. 10 oz Chicken Breast, cut into strips. 1 Tsp Cayenne (more if desired). 2 Tsp Smoked Paprika. 1/4 Tsp Sea Salt. 1/4 Cup Franks Hot Sauce. 1 Tbsp White Vinegar. 1 Tbsp Extra Virgin Olive Oil. 1 Tbsp Sugar Free Ketchup. Preheat oven to 450 F. Mix cayenne, paprika and salt in a medium bowl. Add chicken and coat, then place on a baking tray. Bake for 5-10 min (until done). This entry was posted in Dinner.

2

Sweet Potato and Egg White Scramble | BananaSplitSquats.com

http://www.bananasplitsquats.com/2013/04/29/sweet-potato-and-egg-white-scrambl

Tasty recipes made healthy. Skip to primary content. Sweet Potato and Egg White Scramble. April 29, 2013. 1 Shallot, chopped. 1/4 Cup Sweet Peppers, chopped. 1/4 Cup Celery, chopped. 1/4 Cup Mushroom, sliced. 4 oz Sweet Potato, peeled then shredded. 6 Spears Asparagus, chopped. 1 Cup Egg Whites. 1/4 Cup Green Onions, chopped. 2 Tbsp Italian Seasoning. 1/4 Cup Cherry Tomatoes, halved. Hot Sauce, to taste (if desired). Salt and Pepper, to taste. This entry was posted in Breakfast.

3

Quick and Easy Cinnamon Buns | BananaSplitSquats.com

http://www.bananasplitsquats.com/2013/03/21/quick-and-easy-cinnamon-buns

Tasty recipes made healthy. Skip to primary content. Quick and Easy Cinnamon Buns. March 21, 2013. 1 Ball of pre-made whole wheat pizza dough (look at your local grocery store). Whole Wheat Flour (dusting). 1-2 Tbsp Coconut Oil. 1/3 Cup Coconut Sap/Sweetener. 2 Tbsp Raisins (optional). 1/3 Cup Low Fat Cottage Cheese. 1 Tbsp Light Cream Cheese. 1-2 Packet Stevia (to desired sweetness). Preheat oven to 375ºF. Savory Alternative – Use Canadian Bacon! This entry was posted in Dessert.

4

Sweet Potato Fries | BananaSplitSquats.com

http://www.bananasplitsquats.com/2012/03/08/sweet-potato-fries

Tasty recipes made healthy. Skip to primary content. March 8, 2012. 1 Large Sweet Potato. 1/2 Tsp Sea Salt. 1/8 Tsp Cayenne Pepper. Preheat oven to 425 F. Lightly spray a baking sheet with olive oil or use a Silpat liner (I love these things). Cut sweet potato into fries and then arrange on the baking sheet. Combine salt, cayenne and cumin in a small bowl and then sprinkle on top of the sweet potato. Bake for 25-30 minutes or until desired crispiness. Serves 2. This entry was posted in Dinner.

5

Snacks | BananaSplitSquats.com

http://www.bananasplitsquats.com/category/recipes/snacks

Tasty recipes made healthy. Skip to primary content. Skip to secondary content. Salted Chocolate Peanut Butter Cups. November 24, 2013. I Scoop Chocolate Caesin Protein Powder. 1 Tbsp Chia Seed. 1 Scoop Glutamine (optional). 6-8 Tbsp Cold Coffee (or as much as needed). 1 Tbsp PB2 (Powdered Peanut Butter). Coarse Sea Salt, as desired. March 8, 2012. 1 Large Sweet Potato. 1/2 Tsp Sea Salt. 1/8 Tsp Cayenne Pepper. January 6, 2012. Casein is a great source of protein and is slow digesting so it will keep you...

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BananaSplitSquats.com | Tasty recipes made healthy.

Skip to primary content. Skip to secondary content. September 9, 2015. Lamb shanks are a great source of protein while still being low in fat. Slow roasting until the meat falls off the bone, makes it so tender it will melt in your mouth. Enjoy for a special dinner or even just on a cool night. 2 Small-Medium sized Lamb Shanks. Extra Virgin Olive Oil. Garlic, One Head Peeled. Gluten Free Pumpkin Spice Waffles. December 30, 2013. On cold, wintery (or crisp fall) mornings I always feel like a warm, comfort...

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