bandsteve.blogspot.com

ihatetheapft.blogspot.com

I Hate The APFT: Out for A.T.

http://ihatetheapft.blogspot.com/2009/06/out-for-at_06.html

I Hate The APFT. Confessions of a fatbody in the army national guard. Saturday, June 6, 2009. Out for A.T. My Annual Training starts this Saturday, so I am signing off (for now). I will return on Jun 20, but give me a day or two to decompress. I've finishing my last week of grad school right now and then going directly to AT, not passing go, but collecting a sweet AT paycheck. See you in two weeks. June 6, 2009 at 2:09 AM. Joel, are you taking the APFT during AT? Where are you going, anyway?

ihatetheapft.blogspot.com

I Hate The APFT: On The Road Again

http://ihatetheapft.blogspot.com/2009/05/on-road-again_25.html

I Hate The APFT. Confessions of a fatbody in the army national guard. Monday, May 25, 2009. On The Road Again. The family left last night and that means I can run again! Today's work out plan called for a few sets of push-ups and sit ups. The plan calls it "push-up improvement plan #2." Begining with close, then regular, then wide-arm-push-ups. You push in each position till you can't push no more and then swtich grips. One set is 2:30 and there were 2 sets. 2 mile run; quarter-mile laps:. Day 8, part 2.

ihatetheapft.blogspot.com

I Hate The APFT: Family is in town

http://ihatetheapft.blogspot.com/2009/05/family-is-in-town_21.html

I Hate The APFT. Confessions of a fatbody in the army national guard. Thursday, May 21, 2009. Family is in town. My wife is graduating with her masters degree tomorrow and that means the family is in town. Two moms and a step-dad. They are in town till Monday, through the memorial day weekend. So, the fitness plan is on hold. I think when I restart I will pick back up with Monday of week three. That's actually this week, so rather than skip I will just start this week over again. May 21, 2009 at 9:46 AM.

ihatetheapft.blogspot.com

I Hate The APFT: 6 miles

http://ihatetheapft.blogspot.com/2009/05/6-miles_26.html

I Hate The APFT. Confessions of a fatbody in the army national guard. Tuesday, May 26, 2009. That is the longest run yet on the fitness plan. I was feeling good at the begining, then got alittle sluggish. However, you will be surprised how fast you can run in poorly lit, deserted parts of town late at night. 6 miles at 1:04:58. Avg pace 10:50 mi. Fastest pace 6:36 mi. Here are the quarter mile laps:. If there are any locals out there in Pasadena, CA. Here is the route I ran:. May 30, 2009 at 10:08 AM.

mydiary-english.blogspot.com

Enjoy English Blog

http://mydiary-english.blogspot.com/2009/05/hi-there-as-you-know-english-language.html

My Diary in learning English. Monday, May 25, 2009. As you know English language is an international language . It founds in our daily life in malls , airports , restaurants and of course internet . In this blog I`ll write my diary in learning just to courage myself and charge my determination . Maybe you will read a lot of mistakes her but guess what? I don`t care because I`m here to learn and improving . I`m so excited and full of hope .Be here learn with me or be my teacher and correct my mistakes.

mydiary-english.blogspot.com

Enjoy English Blog: May 2009

http://mydiary-english.blogspot.com/2009_05_01_archive.html

My Diary in learning English. Monday, May 25, 2009. As you know English language is an international language . It founds in our daily life in malls , airports , restaurants and of course internet . In this blog I`ll write my diary in learning just to courage myself and charge my determination . Maybe you will read a lot of mistakes her but guess what? I don`t care because I`m here to learn and improving . I`m so excited and full of hope .Be here learn with me or be my teacher and correct my mistakes.

runlikeatiger.wordpress.com

OMG, What a Wall That Was! | Run Like A Tiger

https://runlikeatiger.wordpress.com/2009/04/28/omg-what-a-wall-that-was

Run Like A Tiger. Running Memories and Thoughts. 2009 Round Up →. OMG, What a Wall That Was! April 28, 2009. Well, the first marathon of 5 is run and it is arguably the best one. I absolutely love the London Marathon. Although if you had managed to get me to say that at mile 20 it would have been a miracle) and finishing it in a time of 3.58.16. Was impressive indeed. Faster than last year and that was with the mammoth wall scaling I was doing at mile 17. Thank you to Joriel Joz Jiminez. I know about the...

ihatetheapft.blogspot.com

I Hate The APFT: The HR manzier

http://ihatetheapft.blogspot.com/2009/06/hr-manzier_01.html

I Hate The APFT. Confessions of a fatbody in the army national guard. Monday, June 1, 2009. At the suggestion of Steve. I wore the Heart Rate monitor on my run last night. For those who don't know, the heart rate monitor fits around your chest (almost like a bra) and reads your heart rate. It's pretty uncomfortable, looks silly, and I'm not sure what its good for. It wasn't the greatest of runs (in fact it was pretty bad) 2 miles in 20:40. But I did get some heart rate data. What is it good for after all?