vnewcombfitness.blogspot.com
Fitness Blog: Tuesday March 8th
http://vnewcombfitness.blogspot.com/2011/03/tuesday-march-8th.html
I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Tuesday, March 8, 2011. Push ups-dips-push press (45 lbs)-and sit ups (13:40). Warm up stretching and cooldown. Felt really draggy from yesterdays run. 20 minutes as many rounds as possible. 5 pullups 10 push ups and 15 body squats. March 6, 2011.
baylessfitness.blogspot.com
Bayless Fitness: Gettin' Bigger
http://baylessfitness.blogspot.com/2016/06/gettin-bigger.html
Tuesday, June 21, 2016. Morning: 7 sprints 200 yards with last 90 up hill and two and a half to three minutes recovery. Sprinted past the bridge to the top of the trees on the way home for good measure. Started with heavy bench with a chain. Three sets of three. 255 First by myself, Ron helped with the last two. 235 I think I did two and then Ron helped. 235 I think it was the same as the set before. From this point on everything was 5x8. 70lbs dumbbells to 135lb narrow grip bench. My body is the temple ...
baylessfitness.blogspot.com
Bayless Fitness: The Plan
http://baylessfitness.blogspot.com/2016/06/the-plan.html
Friday, June 10, 2016. Monday: Early morning sprints, Weight training (chest and back). Tuesday: Crossfit I would love to do a workout with Cross country. Good day for long walk. This is physical games, with our kids, with anyone. Also this would be a day for off the wall different workouts using chains or speed ropes, it would be a great day to take the family to the lake and swim. Just a fun day with a physical goal. Thursday: Early morning sprints, Weight training (legs and low back). 88 grams of fat.
baylessfitness.blogspot.com
Bayless Fitness: Tire flips, wall ball, double unders, GHD
http://baylessfitness.blogspot.com/2016/06/tire-flips-wall-ball-double-unders-ghd.html
Thursday, June 16, 2016. Tire flips, wall ball, double unders, GHD. Before Summer school I did the following:. 1minute ball slambs (new 20lb big ball). 10 wall ball (big 20lb ball). With two minutes rest after each round. Subscribe to: Post Comments (Atom). My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. View my complete profile.
vnewcombfitness.blogspot.com
Fitness Blog: Running + Lunges and Burpees
http://vnewcombfitness.blogspot.com/2010/06/running-lunges-and-burpees.html
I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Tuesday, June 22, 2010. Running Lunges and Burpees. Completed on Monday June 21. 6:30 am Running Myers Loop. 403 miles total time 41:10. Mile splits (9:16, 9;54, 11:12 Erin was not feeling well-heat? Maybe- but we slowed way down. 10.12).
vnewcombfitness.blogspot.com
Fitness Blog: Polar Bear Run + tuck jumps, box jumps, and kb swings
http://vnewcombfitness.blogspot.com/2010/06/polar-bear-run-tuck-jumps-box-jumps-and.html
I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Friday, June 25, 2010. Polar Bear Run tuck jumps, box jumps, and kb swings. 5:45am Polar Bear Run. 303 miles time 28.45. Mile splits (9:57, 9:17, 8:50) must have taken me a while to warm up. Came home and completed Crossfit in the backyard.
baylesscrossfit.blogspot.com
Bayless Cross Fit: July 2014
http://baylesscrossfit.blogspot.com/2014_07_01_archive.html
Friday, July 11, 2014. Summer workouts Day 16. Did a lot of rock and mountain climbing over the week in Colorado but no organized workouts. I was back on the farm yesterday and did this:. 220 x 5 (had to break up). Bench was just not there. I had 2 and a half hours sleep the day before and a 12 hour car ride and I think I was just drained. I was supposed to do 270 x 1 for the power matrix and I just knew I did not have it. I never have trouble with the last set and I even had to break it up. We have a re...
baylesscrossfit.blogspot.com
Bayless Cross Fit: Summer workouts Day 16
http://baylesscrossfit.blogspot.com/2014/07/summer-workouts-day-16.html
Friday, July 11, 2014. Summer workouts Day 16. Did a lot of rock and mountain climbing over the week in Colorado but no organized workouts. I was back on the farm yesterday and did this:. 220 x 5 (had to break up). Bench was just not there. I had 2 and a half hours sleep the day before and a 12 hour car ride and I think I was just drained. I was supposed to do 270 x 1 for the power matrix and I just knew I did not have it. I never have trouble with the last set and I even had to break it up. I give my al...
baylessfitness.blogspot.com
Bayless Fitness: First workout post in I don't know how long
http://baylessfitness.blogspot.com/2016/06/first-workout-post-in-i-dont-know-how.html
Friday, June 10, 2016. First workout post in I don't know how long. Yesterday was leg day and this is how it went. Morning: 6 sprints 165yards with the last 90 up hill with 2:30 rest finished with one sprint from my bridge to the top of my drive for good measure. Warm up was 4x10 log chain box jumps on the tallest box. Added a 25# bumper plate on last two sets for height. Super set of Squats(front and back) at 185lbs and 205lbs with Weighted box step ups using a 40#KB. Subscribe to: Post Comments (Atom).
