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run350.blogspot.com

Qualifying for the Boston Marathon: Breaking In My New Garmin Forerunner 405

http://run350.blogspot.com/2009/10/breaking-in-my-new-garmine-forerunner.html

Qualifying for the Boston Marathon. Monday, October 5, 2009. Breaking In My New Garmin Forerunner 405. I finally broke down and upgraded from the Garmin Forerunner 205 to the 405 this past week. I ordered it off of eBay for a very reasonable "buy it now" price, and separately ordered a footpod accelerometer. They both arrived very quickly. I couldn't get it to detect the footpod right away despite walking with the footpod the entire time (you have to have it moving to send data). But, eventually, I h...

run350.blogspot.com

Qualifying for the Boston Marathon: 2009 Chicago Marathon: Early Race Report

http://run350.blogspot.com/2009/10/2009-chicago-marathon-early-race-report.html

Qualifying for the Boston Marathon. Monday, October 12, 2009. 2009 Chicago Marathon: Early Race Report. By mile 15, my quads really began to hurt, but I also knew I was more than half way through. I'd managed three gels at this point (in spite of the fact their consistency was more of vaseline in the cold temps, ewwww), and done a great job of hydrating. The cool temperatures really helped, and I honestly believe made the effort after this point possible. I am so glad that it all came together for you!

run350.blogspot.com

Qualifying for the Boston Marathon: Run SMART Retreat, Flagstaff AZ

http://run350.blogspot.com/2009/07/run-smart-retreat-flagstaff-az.html

Qualifying for the Boston Marathon. Friday, July 24, 2009. Run SMART Retreat, Flagstaff AZ. I spent the last week in Flagstaff at the Run SMART Retreat. Running, learning and making new running friends. We started off the week with a few runs around a 2 mile loop in Buffalo Park. Left to right, below: Tom Podell, Jane, Bill Risch, me, KC, Casey, Erin Strout, Tom Bane and Mike Smith (Run SMART coach):. This was a stop to hook up with the Runner's World photographers who spent the day with us in Sedona (an...

run350.blogspot.com

Qualifying for the Boston Marathon: 2009 Race for the Summit

http://run350.blogspot.com/2009/05/2009-race-for-summit.html

Qualifying for the Boston Marathon. Saturday, May 2, 2009. 2009 Race for the Summit. I awoke half an hour before my alarm went off and was actually hungry. (Usually, the necessary bite of breakfast this early is a battle for me.) The rain chances had dropped to near-nil, and the wind was non-existent with an air temperature of about 50 F. Other than the course being unmercifully uphill for the last mile, things were aligning well. Of course the gun went off and the 70 elementary school group surged ahead...

run350.blogspot.com

Qualifying for the Boston Marathon: 2008 Chicago Marathon Post Race Report

http://run350.blogspot.com/2008/10/2008-chicago-marathon-post-race-report.html

Qualifying for the Boston Marathon. Sunday, October 12, 2008. 2008 Chicago Marathon Post Race Report. It was a beautiful morning, if an. Long walk to the Endurance Pavilion and back to the starting corrals. I discovered that the 3:50 pace group would only be in Seeded Corrals, not in Open Seeding, and therefore never saw them post-line-up. Although I didn't BQ, and missed it by 3 mintues, 14 seconds, I believe that I ran a very good race. I'm proud of my effort, probably more so the last 4 miles of s...

akupelari.blogspot.com

My road to Boston: Munich Marathon 2013

http://akupelari.blogspot.com/2013/10/munich-marathon-2013-sweeter-than.html

My road to Boston. My Personal Records (PB). Saturday, 26 October 2013. With Coach Sarah before the start. At 9 am as planned. We then checked in our bags and had one last porty stop before headed to the Start Line on Ackermann Str. We were in the A corral which was reserved for the German Marathon Championship runners and the expected sub 3:30 finishers. Sarah was always by my side. Sarah: When Hani gave birth to your first child, was it a normal delivery or a C-sect? Me: Normal birth without epidural.

akupelari.blogspot.com

My road to Boston: Standard Chartered Dubai Marathon 2013 Race Report

http://akupelari.blogspot.com/2013/01/standard-chartered-dubai-marathon-2013.html

My road to Boston. My Personal Records (PB). Monday, 28 January 2013. Standard Chartered Dubai Marathon 2013 Race Report. And representing Malaysia, No 302, Mohd Syafei. I have won the race against . myself. I am officially a sub 4 Marathon Runner. Thank You Dubai. Post Race lunch with DBRC team at Irish Village. Rank Age Group (M35): 104/363. Shoe: Asics Gel Kayano 19. Labels: Dubai Marathon 2013. Great job. Injured pun boleh sub 4, Kalau tak injured mesti sub 3 :). 29 January 2013 at 04:51. Thanks Bro,...

akupelari.blogspot.com

My road to Boston: SAFRA Army Half Marathon 2013

http://akupelari.blogspot.com/2013/09/safra-army-half-marathon-2013.html

My road to Boston. My Personal Records (PB). Sunday, 8 September 2013. SAFRA Army Half Marathon 2013. I was still tired from my 24 hours journey the day earlier and still suffering from the jet lag that I only managed to go to bed past mid night, with a help of Ezee Sleep, a concoction like its name suggest, was supposed to make you drowsy and help you to sleep I found on a 7 Eleven counter. Yes it works, but I kept waking up and only had intermittent sleep. A) you need to arrive early. SAFRA Army Half M...

yaletriathlon.sites.yale.edu

Yale Triathlon Club

http://yaletriathlon.sites.yale.edu/resources

Skip to main content. What to Wear for Cycling. Guide for what to wear on the bike based on weather and temperature. Don't let a little cool air cancel your ride! Search bike maps in your area, track cycling workouts in our online bike training log and track your favorite biking routes. A Triathlon Resource Guide. You will use this for sure. at least for registering to races. Jogfm helps you to find the perfect music for your run. Online coaching, training programs, training pace calculators, and more.

ullarsokkurinn.wordpress.com

E … hemm | Ullarsokkurinn

https://ullarsokkurinn.wordpress.com/2015/07/06/e-hemm

Laquo; Smálítið og ómerkilegt. E … hemm. 6 júlí, 2015 eftir Heiðar Birnir. Það tók sig upp gamalt skrf um daginn. Ég skellti mér í hlaupaskóna og fór út að labba. Þetta gerði ég nokkrum sinnum síðustu tvær vikur . Svo í gær dró ég hjólið út að leika. Við hjólið fórum upp að Íshestum og til baka með smá stoppi á Ölduslóðinni. Í dag rúlluðu við svo Álftaneshring í sameiningu. Grey hjólið hefur lítið fengið að finna fyrir því síðustu mánuði (ár? Það var því skemmtilega sprækt og skemmtilegt.