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Bang for the Buck Fitness

Sunday, February 24, 2008. How big are your lungs? So how do you increase lung capacity? The key is intensity, not duration. Jogging, walking and the like just won't get it done. Your lung capacity, like your muscle size, will increase only when you force it to do so. Saturday, October 6, 2007. Podcast on Functional Strength and Fitness. Til next time,. Contact: 919.844.9347 mike vaio @yahoo.com. Sunday, September 30, 2007. Continual Improvement: You’re Either Improving or Regressing. Often, at the end o...

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Bang for the Buck Fitness | bangforthebuckfitness.blogspot.com Reviews

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Sunday, February 24, 2008. How big are your lungs? So how do you increase lung capacity? The key is intensity, not duration. Jogging, walking and the like just won't get it done. Your lung capacity, like your muscle size, will increase only when you force it to do so. Saturday, October 6, 2007. Podcast on Functional Strength and Fitness. Til next time,. Contact: 919.844.9347 mike vaio @yahoo.com. Sunday, September 30, 2007. Continual Improvement: You’re Either Improving or Regressing. Often, at the end o...

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Bang for the Buck Fitness | bangforthebuckfitness.blogspot.com Reviews

https://bangforthebuckfitness.blogspot.com

Sunday, February 24, 2008. How big are your lungs? So how do you increase lung capacity? The key is intensity, not duration. Jogging, walking and the like just won't get it done. Your lung capacity, like your muscle size, will increase only when you force it to do so. Saturday, October 6, 2007. Podcast on Functional Strength and Fitness. Til next time,. Contact: 919.844.9347 mike vaio @yahoo.com. Sunday, September 30, 2007. Continual Improvement: You’re Either Improving or Regressing. Often, at the end o...

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bangforthebuckfitness.blogspot.com

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Bang for the Buck Fitness: February 2008

http://bangforthebuckfitness.blogspot.com/2008_02_01_archive.html

Sunday, February 24, 2008. How big are your lungs? So how do you increase lung capacity? The key is intensity, not duration. Jogging, walking and the like just won't get it done. Your lung capacity, like your muscle size, will increase only when you force it to do so. Subscribe to: Posts (Atom). Mike Training with Kettlebells. Double clean and press. More about Mike Vaio. Interview with Mike Vaio on Longevity and Fitness Training. Linkedin Profile of Mike Vaio. View my complete profile.

2

Bang for the Buck Fitness: “How Your Low-Fat Diet May Be Killing You”

http://bangforthebuckfitness.blogspot.com/2007/07/how-your-low-fat-diet-may-be-killing.html

Friday, July 27, 2007. 8220;How Your Low-Fat Diet May Be Killing You”. What follows is my own synopsis of a recent article by Al Sears, MD about the importance of essential fatty acids in the diet. This synopsis is done without his permission but with full attribution. I invite you to visit Dr. Sears’ website for more of his articles, for his free newsletter and to see some of his products: http:/ www.alsearsmd.com/. The Benefits of Omega-3s. Supplementation with omega-3s boosts:. What You Need To Do.

3

Bang for the Buck Fitness: October 2007

http://bangforthebuckfitness.blogspot.com/2007_10_01_archive.html

Saturday, October 6, 2007. Podcast on Functional Strength and Fitness. Here's a quick update. I recently recorded a podcast with my good friend, Martin Brossman, a Raleigh, NC-based business and life coach, about my philosophy regarding fitness training, nutrition and supplementation. Here's the link:. Til next time,. Contact: 919.844.9347 mike vaio @yahoo.com. Subscribe to: Posts (Atom). Mike Training with Kettlebells. Double clean and press. More about Mike Vaio. Linkedin Profile of Mike Vaio.

4

Bang for the Buck Fitness: FAQ, Part 1 of ?

http://bangforthebuckfitness.blogspot.com/2007/07/faq-part-1-of.html

Sunday, July 1, 2007. FAQ, Part 1 of? Thanks to all who checked out my blog and emailed me with questions and suggestions. As I stated, this is a work in progress, and I intend frequent updates. Here are some frequently asked questions and my answers. Feel free to email or telephone me if you want to know more. How did you come to kettlebell training and your current dietary philosophy? What’s a typical training session with a client like? And where can I learn more about both Pavel and Dr. Al Sears?

5

Bang for the Buck Fitness: Opening Post: An Overview of My Philosophy

http://bangforthebuckfitness.blogspot.com/2007/06/opening-post-overview-of-my-philosophy.html

Tuesday, June 26, 2007. Opening Post: An Overview of My Philosophy. I'm a devotee of Pavel's functional strength training and of the anaerobic training recommendations of Al Sears, MD for heart health and optimal conditioning. That said, here's a thumbnail sketch of my training and diet philosophy, with much more to come! 183; Use heavy iron, not rubber bands or other gizmos. Try kettlebells! 183; Work standing on your own two feet, not lying on your back. 183; Builds muscle, instead of eroding it. 183; ...

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Interview with Mike Vaio on Longevity Fitness Training | Inquire Online

http://inquireonline.info/health/interview-with-mike-vaio-on-longevity-fitness-training

Interview with Mike Vaio on Longevity Fitness Training. Martin Brossman interviews Mike Vaio a Fitness and Longevity Coach talking on Longevity Fitness Training . To hear it play. File size 17 meg stereo – 19:31 min. long. Learn more about Mick Vaio see his blog at: http:/ bangforthebuckfitness.blogspot.com/. Click here to see his training program ” Most of What You Know About Exercise and Diet Is Wrong and Is Making You Fat, Sick and Tired.”. A picture of Kettlebells1. Mike Pressing a Kettlebell.

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Sunday, February 24, 2008. How big are your lungs? So how do you increase lung capacity? The key is intensity, not duration. Jogging, walking and the like just won't get it done. Your lung capacity, like your muscle size, will increase only when you force it to do so. Saturday, October 6, 2007. Podcast on Functional Strength and Fitness. Til next time,. Contact: 919.844.9347 mike vaio @yahoo.com. Sunday, September 30, 2007. Continual Improvement: You’re Either Improving or Regressing. Often, at the end o...

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