helt.vrick.at
Double workout | Completely bonkers!
http://helt.vrick.at/2012/04/05/double-workout
A way too sporty side of me. Barbell Standing Military Press. Barbell Standing Military Press. 5 April, 2012. Since I work this weekend and the gym have reduced hours I’m not able to fit any workouts into my easter weekend schedule. So I did two workouts tonight, well, actually I did two half workouts. Not much of a double workout after all. Didn’t have the energy for it tonight. Did some triceps workout and some shoulder workout. Both was harder than I hoped. Be Sociable, Share! You may use these.
helt.vrick.at
Upper Legs | Completely bonkers!
http://helt.vrick.at/exercises/strength/upper-legs
A way too sporty side of me. Barbell Standing Military Press. Barbell Standing Military Press. Be Sociable, Share! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. So far this year…. Last 24 hours: 15. Last 7 days: 79. Last 30 days: 348. Get plugin from http:/ wordpress-templates-free.com.
helt.vrick.at
Dog pooh | Completely bonkers!
http://helt.vrick.at/2012/04/10/dog-pooh
A way too sporty side of me. Barbell Standing Military Press. Barbell Standing Military Press. 10 April, 2012. Not the most appealing name on a traning method, but then people tend to name their traning methods with the most odd and peculiar names so that makes “ Doggcrapp. 8221; as normal as any other name. Didn’t start out with any monster heavy workout, mostly because my arm still is aching a bit and beacuse my piriformis is acting up a bit. Be Sociable, Share! Leave a Reply Cancel reply.
helt.vrick.at
Shoulders | Completely bonkers!
http://helt.vrick.at/exercises/strength/shoulders
A way too sporty side of me. Barbell Standing Military Press. Barbell Standing Military Press. Be Sociable, Share! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. So far this year…. Last 24 hours: 15. Last 7 days: 79. Last 30 days: 348. Get plugin from http:/ wordpress-templates-free.com.
helt.vrick.at
Barbell Squat | Completely bonkers!
http://helt.vrick.at/exercises/strength/upper-legs/barbell-squat
A way too sporty side of me. Barbell Standing Military Press. Barbell Standing Military Press. Ass to the Grass. Be Sociable, Share! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. So far this year…. Last 24 hours: 15. Last 7 days: 79. Last 30 days: 348. Get plugin from http:/ wordpress-templates-free.com.
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Ball scrap! | Completely bonkers!
http://helt.vrick.at/2012/04/18/ball-scrap
A way too sporty side of me. Barbell Standing Military Press. Barbell Standing Military Press. 18 April, 2012. The day before yesterday I was almost thinking of getting new bowling balls or perhaps put them in a dark place and never use them again. A really lousy day. Shame on him who…. Today though, it was much better, played really well and above all evenly. Today I played with Pepe’s Bodega and we won over Stjärnorna, a narrow victory with only four points. Be Sociable, Share! You may use these.
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Easy back | Completely bonkers!
http://helt.vrick.at/2012/04/02/easy-back
A way too sporty side of me. Barbell Standing Military Press. Barbell Standing Military Press. 2 April, 2012. I wasn’t sure that I would have another increase this week too, but I did. Not as much as last week, but still an inreseme. Managed to get better connection with my lats during some exercises too, which must mean that I atleast manage to do something right 😀. There will be no massage today either, since the masseuse is ill. Not much to do about that. Be Sociable, Share! Leave a Reply Cancel reply.
helt.vrick.at
Statistics | Completely bonkers!
http://helt.vrick.at/statistics
A way too sporty side of me. Barbell Standing Military Press. Barbell Standing Military Press. The last 7 days. Be Sociable, Share! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. So far this year…. Last 24 hours: 13. Last 7 days: 77. Last 30 days: 346. Get plugin from http:/ wordpress-templates-free.com.
helt.vrick.at
Exercises | Completely bonkers!
http://helt.vrick.at/exercises
A way too sporty side of me. Barbell Standing Military Press. Barbell Standing Military Press. Here you’ll find some of the exercises that I do when I workout. Be Sociable, Share! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. So far this year…. Last 24 hours: 15. Last 7 days: 79. Last 30 days: 348.
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